A buddy of mine procured some equipment:
- a hammer (just a heavy metal ball attached to a PVC pipe, this is apparently what you train with)
a 21 lb ball and chain (I forget what this is called, it has some name)
a lumpy rock with a good handspace for doing a shot-put type throw
On his free weekends we'll probably throw some more at the local park and hopefully not pockmark their field too much to where the soccer players break an ankle. I am a motor moron and suck at all of it, but it's been fun. Some kids asked us if we were filming for Youtube.