Exodus Strength

Posted: **Fri Sep 23, 2022 1:57 pm**

Very interesting, especially the raw vs. cooked egg outcome looked at over time.
Definitely assumed the lower digestability of raw would corelate to hypertrophy outcome.
I was pretty clear on everything else, but that part did surprise me.

Protein quality: What is it, what affects it, and how much does it matter?

Posted: **Sun Sep 25, 2022 1:37 pm**

Wilhelm wrote: ↑Fri Sep 23, 2022 1:57 pm Very interesting, especially the raw vs. cooked egg outcome looked at over time.
Definitely assumed the lower digestability of raw would corelate to hypertrophy outcome.
I was pretty clear on everything else, but that part did surprise me.

Protein quality: What is it, what affects it, and how much does it matter?

Thanks for posting.
the TL/DR is that protein quality and availability is only critical if overall protein intake in the diet is marginal. Consequently, in a diet with abundant protein, the difference between 15 grams of available high quality protein (5 raw eggs) and 30 grams (5 cooked eggs) is not significant

Exodus Strength

Protein quality: What is it, what affects it, and how much does it matter?

Protein quality: What is it, what affects it, and how much does it matter?

Re: Protein quality: What is it, what affects it, and how much does it matter?