So I bought the Elite FTS cambered American grip bar while it was on sale.
I’m just starting a new block, so I don’t mind shuffling some supplemental exercises
The pre-purchase plan was:
Monday
Main lift - Bench Press (light press during warmup)
Supp lift - CGBP
Thursday
Main lift - press
Supp lift - incline bench
Goals are general strength and maintenance of muscle while cutting.
Impulse-bought cambered American bar. Wut do?
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- augeleven
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Re: Impulse-bought cambered American bar. Wut do?
Will it work for seal rows?augeleven wrote: ↑Thu Nov 17, 2022 3:36 pm So I bought the Elite FTS cambered American grip bar while it was on sale.
I’m just starting a new block, so I don’t mind shuffling some supplemental exercises
The pre-purchase plan was:
Monday
Main lift - Bench Press (light press during warmup)
Supp lift - CGBP
Thursday
Main lift - press
Supp lift - incline bench
Goals are general strength and maintenance of muscle while cutting.
- lheugh
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Re: Impulse-bought cambered American bar. Wut do?
It's an incredibly versatile bar. I've used my strength shop Cambered bar as a standard bench slot, an Incline Bench slot (both in a standard training week too), as well as a row (particularly brutal since it increases the range of motion at the area where the lats simultaneously work the hardest as well as having the worst leverage.