The exercises that Egoscue includes in his sets for the above book are customized based on the body types. He also has an exercise for what he calls the D-Lux body type, the body type goal that leads one to an optimal use of the body and optimal health.
https://trans4mind.com/counterpoint/ind ... coach.html
Pain Free Egoscue Exercises
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Re: Pain Free Egoscue Exercises
not listening to very obese pastey charlatan wearing a boogaloo shirt ... sorry.
picture just screams 'klan'
probably can't even deadlift his bodyweight
picture just screams 'klan'
probably can't even deadlift his bodyweight