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Minor milestone--160 lb x 3
Posted: Sun Dec 17, 2023 8:11 pm
by SSJBartSimpson
Re: Minor milestone--160 lb x 3
Posted: Sun Dec 17, 2023 10:01 pm
by KyleSchuant
Nice work. How's the programming been to get here?
Re: Minor milestone--160 lb x 3
Posted: Mon Dec 18, 2023 10:13 am
by Renascent
Congrats, man!
Re: Minor milestone--160 lb x 3
Posted: Mon Dec 18, 2023 11:45 am
by Hardartery
Very nice!
Re: Minor milestone--160 lb x 3
Posted: Mon Dec 18, 2023 6:13 pm
by SSJBartSimpson
KyleSchuant wrote: ↑Sun Dec 17, 2023 10:01 pm
Nice work. How's the programming been to get here?
Did Barbell Medicine's Strength programs, Stronger by Science RIR program, and Candito's program, subbing out any bench work for overhead work.
BBM has definitely been what I've responded best to.