2024 Training/ Exercise Goals
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Re: 2024 Training/ Exercise Goals
@EggMcMuffin Impressive! Are you doing any interval training? That might boost your VO2 max sufficiently to get you to your goal.
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Re: 2024 Training/ Exercise Goals
I will add more specific powerlifting goals for myself as well:
S 405x1@8
BP 315x1@8
DL 455x1@8
I think these are very attainable by 8 months
S 405x1@8
BP 315x1@8
DL 455x1@8
I think these are very attainable by 8 months