Focus on the Fiber (alek's log of eating)
- alek
- Registered User
- Posts: 3179
- Joined: Sat Mar 03, 2018 4:11 pm
- Location: 2 gainzZz goblinz
- Age: 42
Focus on the Fiber (alek's log of eating)
2/13/24 Tuesday [Bulking]
AMBW & Umbilicus
Today: 185.0 & 34.25
7-Day: 185.8 & 34.36
Breakfast
Protein bar
Banana
About a 1/2 teaspoon of honey
Handful of mixed nuts
Decaf coffee with milk
Lunch
Apple
Whey protein shake
2nd Lunch
Leftover chicken and dumplings
Sesame bread
Strawberry yogurt covered pretzels
Decaf coffee with milk
Mixed nuts
Tomatoes
Cucumber
Dinner
Aldi cheese pizza with bell pepper added
Salad
Creatine and Metamucil
A couple of Samoas and Do-Si-Dos
Notes
AMBW & Umbilicus
Today: 185.0 & 34.25
7-Day: 185.8 & 34.36
Breakfast
Protein bar
Banana
About a 1/2 teaspoon of honey
Handful of mixed nuts
Decaf coffee with milk
Lunch
Apple
Whey protein shake
2nd Lunch
Leftover chicken and dumplings
Sesame bread
Strawberry yogurt covered pretzels
Decaf coffee with milk
Mixed nuts
Tomatoes
Cucumber
Dinner
Aldi cheese pizza with bell pepper added
Salad
Creatine and Metamucil
A couple of Samoas and Do-Si-Dos
Notes
- alek
- Registered User
- Posts: 3179
- Joined: Sat Mar 03, 2018 4:11 pm
- Location: 2 gainzZz goblinz
- Age: 42
Focus on the Fiber (alek's log of eating)
2/14/24 Wednesday [Bulking]
AMBW & Umbilicus
Today: 185.0 & 34.25
7-Day: 185.7 & 34.34
Breakfast
Protein bar
Banana
About a 1/2 teaspoon of honey
Handful of mixed nuts
Decaf coffee with milk
Lunch
Shortbread cookie
Cucumber
Greek yogurt with granola
Ramen noodle cup
Apple
Dinner
Notes
AMBW & Umbilicus
Today: 185.0 & 34.25
7-Day: 185.7 & 34.34
Breakfast
Protein bar
Banana
About a 1/2 teaspoon of honey
Handful of mixed nuts
Decaf coffee with milk
Lunch
Shortbread cookie
Cucumber
Greek yogurt with granola
Ramen noodle cup
Apple
Dinner
Notes
- alek
- Registered User
- Posts: 3179
- Joined: Sat Mar 03, 2018 4:11 pm
- Location: 2 gainzZz goblinz
- Age: 42
Focus on the Fiber (alek's log of eating)
2/19/24 Monday [Bulking]
AMBW & Umbilicus
???
Breakfast
Decaf coffee with milk
Hashbrown, egg, cheese, and sausage scramble - homemade
Banana nut muffin from walmart
Lunch
Whey protein shake
Banana
Protein Bar
Decaf coffee
Some stuff goes here, but I forget.
Dinner
Ranch chicken
Mac & cheese
Broccoli
Stag beer
Strawberry yogurt covered pretzels
Creatine and Metamucil
Notes
Took the kids on a cub scout camping trip this weekend. Had chili dogs for dinner on Saturday. After breaking camp yesterday, we got Waffle House for brunch; hence the hashbrown scramble this morning--my son didn't finish his at the diner yesterday, so I ate it and told him I'd make another one for breakfast today.
Time to get back on the wagon...
AMBW & Umbilicus
???
Breakfast
Decaf coffee with milk
Hashbrown, egg, cheese, and sausage scramble - homemade
Banana nut muffin from walmart
Lunch
Whey protein shake
Banana
Protein Bar
Decaf coffee
Some stuff goes here, but I forget.
Dinner
Ranch chicken
Mac & cheese
Broccoli
Stag beer
Strawberry yogurt covered pretzels
Creatine and Metamucil
Notes
Took the kids on a cub scout camping trip this weekend. Had chili dogs for dinner on Saturday. After breaking camp yesterday, we got Waffle House for brunch; hence the hashbrown scramble this morning--my son didn't finish his at the diner yesterday, so I ate it and told him I'd make another one for breakfast today.
Time to get back on the wagon...
- alek
- Registered User
- Posts: 3179
- Joined: Sat Mar 03, 2018 4:11 pm
- Location: 2 gainzZz goblinz
- Age: 42
Focus on the Fiber (alek's log of eating)
2/20/24 Tuesday [Bulking]
AMBW & Umbilicus
Today: 185.2 & 34.625
7-Day: 185.4 & 34.39
Alek, you said you're bulking. Why are you losing weight?
Breakfast
Protein bar
Banana
About a 1/2 teaspoon of honey
Handful of mixed nuts
Banana nut muffin
1/2 cup whole milk
Decaf coffee with milk
Lunch
Handful of mixed nuts
Apple
Whey protein shake
2nd Lunch
Chili with cheese and sour cream
Frito's
Strawberry yogurt covered pretzels
Dinner
Toasted Ravioli
Stag Beer
Cheeseburger helper
Creatine and Metamucil
Notes
AMBW & Umbilicus
Today: 185.2 & 34.625
7-Day: 185.4 & 34.39
Alek, you said you're bulking. Why are you losing weight?
Breakfast
Protein bar
Banana
About a 1/2 teaspoon of honey
Handful of mixed nuts
Banana nut muffin
1/2 cup whole milk
Decaf coffee with milk
Lunch
Handful of mixed nuts
Apple
Whey protein shake
2nd Lunch
Chili with cheese and sour cream
Frito's
Strawberry yogurt covered pretzels
Dinner
Toasted Ravioli
Stag Beer
Cheeseburger helper
Creatine and Metamucil
Notes
Last edited by alek on Wed Feb 21, 2024 6:18 am, edited 1 time in total.
- alek
- Registered User
- Posts: 3179
- Joined: Sat Mar 03, 2018 4:11 pm
- Location: 2 gainzZz goblinz
- Age: 42
Focus on the Fiber (alek's log of eating)
2/21/24 Wednesday [Bulking]
AMBW & Umbilicus
Today: 187.0 & 34.5
7-Day: 185.5 & 34.39
That's better...
Breakfast
Protein bar
Banana
About a 1/2 teaspoon of honey
Handful of mixed nuts
Decaf coffee with milk
2nd Breakfast
Two packets of oatmeal
Lunch
Chili with cheese and sour cream
Frito's
Strawberry yogurt covered pretzels
Dinner
Protein Bar
A couple ham sandwiches
Cheez-its
Creatine and Metamucil
Notes
Another cookie booth tonight, so dinner was whatever.
AMBW & Umbilicus
Today: 187.0 & 34.5
7-Day: 185.5 & 34.39
That's better...
Breakfast
Protein bar
Banana
About a 1/2 teaspoon of honey
Handful of mixed nuts
Decaf coffee with milk
2nd Breakfast
Two packets of oatmeal
Lunch
Chili with cheese and sour cream
Frito's
Strawberry yogurt covered pretzels
Dinner
Protein Bar
A couple ham sandwiches
Cheez-its
Creatine and Metamucil
Notes
Another cookie booth tonight, so dinner was whatever.
- alek
- Registered User
- Posts: 3179
- Joined: Sat Mar 03, 2018 4:11 pm
- Location: 2 gainzZz goblinz
- Age: 42
Focus on the Fiber (alek's log of eating)
2/22/24 Thursday [Bulking]
AMBW & Umbilicus
Today: 187.4 & 34.5
7-Day: 185.8 & 34.43
Breakfast
Protein bar
About a 1/2 teaspoon of honey
Handful of mixed nuts
Nutrigrain bar
Oatmeal bar
Decaf coffee with milk
Lunch
Apple
Whey protein shake
Handful of mixed nuts
2nd Lunch
Strawberry yogurt covered pretzels
Cucumber
Chili with fritos
Carrots
Dinner
Leftover Fajita rice
Some other stuff I don't remember.
Creatine and Metamucil
Notes
Another cookie booth tonight.
AMBW & Umbilicus
Today: 187.4 & 34.5
7-Day: 185.8 & 34.43
Breakfast
Protein bar
About a 1/2 teaspoon of honey
Handful of mixed nuts
Nutrigrain bar
Oatmeal bar
Decaf coffee with milk
Lunch
Apple
Whey protein shake
Handful of mixed nuts
2nd Lunch
Strawberry yogurt covered pretzels
Cucumber
Chili with fritos
Carrots
Dinner
Leftover Fajita rice
Some other stuff I don't remember.
Creatine and Metamucil
Notes
Another cookie booth tonight.
- alek
- Registered User
- Posts: 3179
- Joined: Sat Mar 03, 2018 4:11 pm
- Location: 2 gainzZz goblinz
- Age: 42
Focus on the Fiber (alek's log of eating)
2/23/24 Friday [Bulking]
AMBW & Umbilicus
Today: 186.4 & 34.5
7-Day: 186.0 & 34.46
Breakfast
Protein bar
Handful of mixed nuts
Decaf coffee with milk
2nd Breakfast
Couple packets of oatmeal
Whey protein shake
Strawberry yogurt covered pretzels
Lunch
Dinner
Notes
AMBW & Umbilicus
Today: 186.4 & 34.5
7-Day: 186.0 & 34.46
Breakfast
Protein bar
Handful of mixed nuts
Decaf coffee with milk
2nd Breakfast
Couple packets of oatmeal
Whey protein shake
Strawberry yogurt covered pretzels
Lunch
Dinner
Notes
- alek
- Registered User
- Posts: 3179
- Joined: Sat Mar 03, 2018 4:11 pm
- Location: 2 gainzZz goblinz
- Age: 42
Focus on the Fiber (alek's log of eating)
3/7/24 Thursday [Bulking]
AMBW & Umbilicus
Today: 188.2 & 35.0
Day: 187.5 & 34.59
Breakfast
Protein bar
Handful of mixed nuts
Decaf coffee with milk
Lunch
Handful of mixed nuts
Whey protein shake
2nd Lunch
Protein bar
Apple
Cucumber
Carrots
Hummus
Can of root beer
Dinner
Boxed rice with canned chicken
Boxed rice with canned chicken
Strawberry yogurt covered pretzels
Metamucil
Notes
It's been a minute... I need to get my diet back under control--both my weight and umbilicus are going up too fast.
AMBW & Umbilicus
Today: 188.2 & 35.0
Day: 187.5 & 34.59
Breakfast
Protein bar
Handful of mixed nuts
Decaf coffee with milk
Lunch
Handful of mixed nuts
Whey protein shake
2nd Lunch
Protein bar
Apple
Cucumber
Carrots
Hummus
Can of root beer
Dinner
Boxed rice with canned chicken
Boxed rice with canned chicken
Strawberry yogurt covered pretzels
Metamucil
Notes
It's been a minute... I need to get my diet back under control--both my weight and umbilicus are going up too fast.
- alek
- Registered User
- Posts: 3179
- Joined: Sat Mar 03, 2018 4:11 pm
- Location: 2 gainzZz goblinz
- Age: 42
Focus on the Fiber (alek's log of eating)
3/8/24 Friday [Bulking]
AMBW & Umbilicus
Today: 187.0 & 34.5 That's better.
Day: 187.7 & 34.59
Breakfast
Protein bar
Handful of mixed nuts
1/2 teaspoon of honey
Banana
Decaf coffee with milk
2nd Breakfast
Decaf coffee with milk
Two oatmeal packets
Whey protein shake
Lunch
Can of root beer
The last of the boxed rice with canned chicken
Crackers with cheese
A couple slices of salami.
Dinner
Notes
AMBW & Umbilicus
Today: 187.0 & 34.5 That's better.
Day: 187.7 & 34.59
Breakfast
Protein bar
Handful of mixed nuts
1/2 teaspoon of honey
Banana
Decaf coffee with milk
2nd Breakfast
Decaf coffee with milk
Two oatmeal packets
Whey protein shake
Lunch
Can of root beer
The last of the boxed rice with canned chicken
Crackers with cheese
A couple slices of salami.
Dinner
Notes