OckhamsRazor's Log

[OckhamsRazor]

8/9/22 - Strength Block - W5D4

Paused DL, no belt
415 x 1 @6.5
395 x 4 x 2 @7

2-board Bench
245 x 4 @6.5
255 x 4 @9
245 x 4 @7.5
245 x 4 @8
245 x 4 @7

RDL
305 x 10
315 x 10
325 x 10

Skull Crusher
75 x 10, 8, 7

2-board bench and slingshot bench are so finicky - RPE is hugely impacted by bar path. Definitely informative.

[OckhamsRazor]

8/11/22 - Strength Block - W5GPP

Pull-up
7-minute density: 40 reps

LTE
85 x 11, 11, 9

DB Curl
35.5s x 11, 9, 9

Run/walk
16 minutes - 1.37 miles

[OckhamsRazor]

8/13/22 - Strength Block - W6D1

LBS w/belt
455 x 1 @8
405 x 5 @7.5
380 x 5 x 4

Comp Bench
265 x 1 @8
245 x 4 @9
225 x 4 x 5

CG Floor Press w/pause
185 x 8
190 x 8
195 x 8

DB Lateral Raise
23s x 14, 12, 10

[OckhamsRazor]

8/14/22 - Strength Block - W6D2

DL w/belt
525 x 1 @8/8/5
475 x 5 @8/8/5
430 x 5 x 2

2-count Paused Bench
220 x 4 @6
225 x 4 @7
230 x 4 @7.5
225 x 4 @7

3-2-0 Temp HBS, no belt
185 x 8
195 x 8
200 x 8

DB Chest-supported Row
53s x 12, 12, 11, 10

[OckhamsRazor]

8/15/22 - Strength Block - W6GPP1

Pull-up
8-minute density: 46 reps

Incline LTE
85 x 10 , 8, 8

DB Curl
35.5s x 10, 8, 8

Run/walk
21 minutes - 1.73 miles


8/16/22 - Strength Block - W6D3

2-count Paused LBS, no belt
395 x 1 @8
370 x 4 @9
340 x 4 x 2

CG Bench
225 x 5 @6.5
230 x 5 @7
235 x 5 @8.5
225 x 5 @7.5
225 x 5 @7.5

Pendlay Row
205 x 8
215 x 8 x 3

OHP w/belt
115 x 10 @6
120 x 10 @8
122.5 x 10 @10

[OckhamsRazor]

8/17/22 - Strength Block - W6D3

Pause DL, no belt
415 x 1 @6
405 x 4 @7.5
395 x 4 @ 7

2-board Bench
245 x 4 @6.5
250 x 4 x 3 @7.5-8
245 x 4 @7.5

RDL
305 x 10
315 x 10

Felt pretty beat up today. Kept volume low.

[OckhamsRazor]

8/20/22 - Strength Block - W7D1

LBS w/belt
315 x 10 x 3

5-3-0 Tempo Bench
155 x 5
165 x 5
175 x 5

CG Floor Press
185 x 13
170 x 12

Band Pull-apart
Rogue orange mini band x 30, 25

Going lower stress this week.

[OckhamsRazor]

8/21/22 - Strength Block - W7D2

DL w/belt
365 x 8 x 3

T&G Bench
185 x 10 x 3

Pendlay Row
185 x 10 x 2

[OckhamsRazor]

8/24/22 - Strength Block - W7D3

5-3-0 Tempo LBS
205 x 5
225 x 5
245 x 5

Reverse Grip Bench
185 x 10 x 3

DB Shoulder Press
43s x 10 x 2

[OckhamsRazor]

8/26/22 - Strength Block - W8D1

LBS w/belt
455 x 1 @9
415 x 4 @8
385 x 4
390 x 4

Comp Bench
260 x 1 @7
270 x 1 @8.5
255 x 3 @9.5
245 x 3 x 3

CG Floor Press
185 x 8 @6
190 x 8 @7
195 x 8 @7.5
185 x 8

DB Lateral Raise
25.5s x 12, 10, 10

[OckhamsRazor]

8/27/22 - Strength Block - W8D2

DL w/belt
525 x 1 @8
485 x 4 @9
455 x 4 x 2

2-count Paused Bench
255 x 1 @8
245 x 3 @9
230 x 3 x 3

DB Chest-supported Row
53s x 12, 11, 10

5-3-0 Tempo HBS, no belt
185 x 8
190 x 8
195 x 8

[cole]

which BBM template are you doing?

[OckhamsRazor]

8/28/22 - Strength Block - W8GPP1

Pull-up
7-minute density: 39 reps

Incline LTE
75 x 12, 10, 10

DB Curl
35.5s x 12, 9, 8

Run/walk
16 minutes - 1.35 miles

[OckhamsRazor]

which BBM template are you doing?

Heavily modified Strength III

[OckhamsRazor]

8/29/22 - Strength Block - W8D3

2-count Paused LBS, no belt
400 x 1 @8.5
365 x 4 @8.5
335 x 4 x 3

CG Bench
255 x 1 @7
215 x 5 x 5

Pendlay Row
205 x 8, 8, 10

OHP, no belt
115 x 10
120 x 10 x 2

[OckhamsRazor]

8/30/22 - Strength Block - W8D4

Paused DL, no belt
415 x 1 @8
385 x 4 x 3

2-board Bench
270 x 1 @8
255 x 3 @8
255 x 3 @8
245 x 3 x 2

RDL
305 x 10
315 x 10
325 x 10

Felt pretty beat today.

[OckhamsRazor]

9/1/22 - Strength Block -GPP2

Pull-up
7-minute density: 40 reps

Skull crusher
65 x 13, 12, 10

DB Curl
33s x 11, 10, 9

Run/walk
16 minutes - 1.35 miles

[OckhamsRazor]

9/2/22 - Strength Block -W9D1

LBS w/belt
460 x 1 @8
425 x 4 @8.5
405 x 4 x 3

Comp Bench
270 x 1 @8.5
250 x 3 @9
240 x 3 x 3

Feet-up Bench
215 x 6
220 x 6 x 2

DB Lateral Raise
23s x 15, 12, 10

[OckhamsRazor]

9/3/22 - Strength Block -W9D2

DL w/belt
525 x 1 @9
455 x 4 @7
425 x 4

Pin Bench
255 x 1 @8
235 x 3 @7.5
230 x 3 x 4

DB Chest-supported Row
53s x 12 x 3

2-count Paused HBS, no belt
275 x 6
285 x 6 x 2

Fairly crappy session. I don't think I was sufficiently recovered from yesterday.

[OckhamsRazor]

9/5/22 - Strength Block -W9D3

Pin LBS, no belt
365 x 1 @7
355 x 3 @7.5
340 x 3 x 2

CG Bench
255 x 1 @7
215 x 5 x 4

Wide-grip Bench
205 x 8
210 x 8 x 2

Pendlay Row
205 x 8 x 4