OckhamsRazor's Log

[OckhamsRazor]

4/11/23 - EvolveAI - W22D2 - Strength Block 4

CG Bench
235 x 3 x 6 @7-7.5

DB Chest-supported Row
63s x 12 x 2

DB OHP
53s x 10 x 2

French Press
70 x 11 x 2

DB Hammer Curl
33s x 12 x 2


4/12/23 - EvolveAI - W22D3 - Strength Block 4

DL w/belt
480 x 2 @7
455 x 2 @6.5
465 x 2 @7

Skullcrusher
75 x 12, 11, 12, 10

Paused LBS, no belt
365 x 3 x 3 @7.5

Good Morning
205 x 8 x 3 @6-7

DB Step-up
43s x 12, 11

Russian Twist
25 x 13 x 2

[OckhamsRazor]

4/13/23 - EvolveAI - W22D4 - Strength Block 4

Comp Bench
255 x 3 @10
235 x 3 x 6 @7-7.5

Chin-up
BW x 12, 10, 10

DB OHP
53s x 10 x 3

Dip
+25 x 12 x 2
+30 x 11

BB Curl
75 x 12, 12, 10

[OckhamsRazor]

4/16/23 - EvolveAI - W23D1 - Strength Block 4 - deload

LBS w/belt
415 x 3 @6.5
405 x 3 @6.5

2-board Bench
255 x 3 @6.5
245 x 3 @6

DB Split Squat
43s x 10 x 2

Goblet Squat
83 x 12 x 3

DB RDL
103s x 12, 10

V-up
12, 10, 10

[OckhamsRazor]

4/18/23 - EvolveAI - W23D2 - Strength Block 4 - deload

CG Bench
235 x 3 @7
225 x 3 x 1 @6

DB Chest-supported Row
63s x 12, 10

DB OHP
63s x 6, 7

DB Floor Press
73s x 11 x 2

DB Hammer Curl
35.5s x 11 x 2

[OckhamsRazor]

4/21/23 - EvolveAI - W23D3 - Strength Block 4 - deload

DL w/belt
455 x 2 x 2

Skull Crusher
65 x 12 x 2

Paused LBS, no belt
345 x 3 x 2

Band Good Morning
Elite FTS orange x 12, 12, 20

DB Step-up
43s x 10 x 2

Russian Twist
25 x 12 x 2

Feeling pretty beat up.

[OckhamsRazor]

4/22/23 - EvolveAI - W23D4 - Strength Block 4 - deload

Comp Bench
235 x 3 x 4

BB Row
165 x 10 x 3

DB Lateral Raise
23s x 12, 12, 11

French Press
65 x 12, 12, 11

Seated DB Curl
33s x 11, 10, 8

[OckhamsRazor]

4/25/23 - EvolveAI - W24D1 - Peaking Block

LBS w/belt
455 x 1 @8
405 x 2 @5.5
415 x 2 @6
425 x 2 @6.5
435 x 2 @7.5 (app originally prescribed 390 - so stupid)

Close-grip Pushup
BW x 24 x 4

DB Split Squat
43s x 12, 10

Goblet Squat
93 x 10 x 3

Good Morning
225 x 6 x 3

V-up
BW x 13, 10, 10

[OckhamsRazor]

4/26/23 - EvolveAI - W24D2 - Peaking Block

Comp Bench
235 x 3 x 4 @6-6.5
240 x 3 @7

DB Chest-supported Row
73s x 11 x 2

DB OHP
63s x 8, 7

Dip
+45 x 10, 9

DB Hammer Curl
38s x 10 x 2

[OckhamsRazor]

4/28/23 - EvolveAI - W24D3 - Peaking Block

DL w/belt
505 x 1 @7.5
455 x 2 @6
470 x 2 @7

DB Split Squat
43s x 12 x 2

Good Morning
225 x 8 x 3

Front-foot-elevated Split Squat
33s x 12, 10

[OckhamsRazor]

4/30/23 - EvolveAI - W24D4 - Peaking Block

Comp Bench
260 x 1 @7.5
245 x 1 @ow
245 x 1 @ow

One-armed DB Row
63 x 15, 14, 14

DB Flye
33s x 12 x 2

Lateral Raise
23s x 12, 10, 10

Overhead EZ-bar Tri Ext
65 x 12 x 3

DB Hammer Curl
23s x 20 x 18

Hurt my left shoulder. Doesn't seem to severe, but couldn't bench today.

[OckhamsRazor]

5/3/23 - EvolveAI - W25D1 - Peaking Block

LBS w/belt
430 x 3 @8.5
435 x 2 @8.5
435 x 2 @9
425 x 2 @8

Close Grip Pushup
BW x 12, 12, 20, 20

DB Split Squat
43s x 12 x 2

RDL
315 x 10 x 2

DB Bulgarian Split Squat
33s x 8 x 3

V-up
14, 9

[OckhamsRazor]

5/4/23 - EvolveAI - W25D2 - Peaking Block

CG T&G Bench
190 x 10 x 3

DB Chest-supported Row
43s x 15 x 2

Lateral Raise
23s x 12 x 2

Overhead EZ Bar Tri Ext
70 x 12 x 2

DB Hammer Curl
35.5s x 12, 10

Left shoulder still feels crappy.

[OckhamsRazor]

5/6/23 - EvolveAI - W25D3 - Peaking Block

DL w/belt
520 x 1 @9
475 x 2 @6.5

DB Split Squat
63s x 10 x 2

Good Morning
235 x 8, 6, 8

DB Front-foot Elevated Split Squat
63s x 8 x 2

Russian Twist
45 x 9, 10

[OckhamsRazor]

5/12/23 - AtoS 2.0 - Reps to Failure - W1D1

LBS w/belt
455 x 1
335 x 5 x 3
355 x 10

DB OHP
45.5s x 7 x 4
45.5s x 13

DB Chest-supported Row
63s x 10 x 3

DB Incline Bench
63s x 11 x 3

My peak with evolve was a bust. My shoulder got a little jacked up and I'm just too tired, scattered, and generally beat up to max out. Decided to just switch to Average to Savage and not really worry about numbers for a while. Going to drop my evolve subscription.

[OckhamsRazor]

5/13/23 - AtoS 2.0 - Reps to Failure - W1D2

Bench
195 x 5 x 4
195 x 10

Good Morning
190 x 7 x 3
190 x 14

Pull-up
10, 10, 9

L-Flye
23s x 6
12s x 10, 8

Skull Crusher
65 x 11, 10, 10

EZ Bar Curl
myo reps: 65 x 14, 5, 5, 5, 4

[OckhamsRazor]

5/16/23 - AtoS 2.0 - Reps to Failure - W1D3

CG Bench
170 x 7 x 4
170 x 15

DL w/belt
385 x 5 x 3
385 x 10

HBS, no belt
265 x 7 x 2
265 x 13

DB Row
63 x 12 x 2

Db Flye
35.5s x 12 x 2

Been a little under the weather. The set of 10 on DL pretty much cooked me; had very little left after that.

[OckhamsRazor]

5/18/23 - AtoS 2.0 - Reps to Failure - W1D4

OHP w/belt
140 x 5 x 4
140 x 10

Pin Bench
170 x 7 x 4
170 x 14

RDL
270 x 7 x 4
270 x 15

Incline Shrug
63s x 12 x 3

DB Hammer Curl
35.5s x 10 x 3

[OckhamsRazor]

5/20/23 - AtoS 2.0 - Reps to Failure - W2D1

LBS w/belt
455 x 1 @8
360 x 4 x 3
360 x 10

DB OHP
50s x 6 x 4
50s x 12

DB Chest-supported Row
63s x 14, 12, 13

DB Incline Bench
63s x 14, 12, 11

[OckhamsRazor]

5/21/23 - AtoS 2.0 - Reps to Failure - W2D2

Comp Bench
205 x 4 x 5
205 x 10

Paused HBS, no belt
265 x 6 x 3
265 x 11

Pull-up
BW x 11, 9, 9

Skull Crusher
65 x 13, 11, 11

EZ Bar Curl
myo reps: 65 x 15, 5, 5, 5, 5, 4

Forgot my L-flyes. Oh well. Shoulders are feeling better little by little.

[OckhamsRazor]

5/23/23 - AtoS 2.0 - Reps to Failure - W2D3

DL w/belt
415 x 4 x 3
415 x 8

CG Bench
190 x 6 x 4
190 x 11

HBS, no belt
290 x 6 x 2
290 x 12

DB Row
63 x 14, 13, 13

Dip
+25 x 12, 10, 10