OckhamsRazor's Log

[OckhamsRazor]

6/21/22

HBS, no belt
285 x 7 @6
300 x 7 @6.5
315 x 7 x 2 @7

Reverse Grip Bench
205 x 7 x 5

DB OHP
myo reps: 35.5s x 15, 5, 5, 5, 4

[OckhamsRazor]

6/22/22

CG Bench
195 x 7 @5
205 x 7 @6
215 x 7 @6.5

SGDL
335 x 7
355 x 7
365 x 7 @7
335 x 7

Pendlay Row
myo reps: 185 x 12, 4, 4, 4, 4, 3

Shoulders were feeling crappy so I limited the volume on bench.

[OckhamsRazor]

6/23/22

Pull-up
7-minute density: 41 reps

LTE
75 x 12, 10, 10

EZ Bar Curl
myo reps: 75 x 13, 5, 4, 4, 3

Run/walk
16.5 minutes - 1.38 miles

[OckhamsRazor]

6/24/22

OHP w/belt
145 x 5 x 5

LBS w/belt
455 x 1 @9
365 x 5 x 5

Dip
myo reps: BW x 16, 6, 5, 5, 4

Did NOT have it on squats today. Body weight has been stalled for about 5 days - weighed 187.4 this morning.

[OckhamsRazor]

6/26/22

Comp Bench
250 x 1 @7.5
205 x 5 x 3
210 x 5 x 2

DL w/belt
510 x 0
405 x 5 x 4

Belt Squat
myo reps: 225 + partial bar weight x 15, 5, 5, 5, 5, 5

CG Floor Press
185 x 8 x 3

DB Chest-supported Row
48s x 12 x 4

Sudden dramatic loss of strength this week; couldn't even pull 510 despite pulling 505 easily last week and 520 @8 a few weeks ago. It was an especially stressful week and it's very hot today, but still very frustrating.

[OckhamsRazor]

6/27/22

Chin-up
8-minutes: 48 reps

DB Overhead Tri Ext
25.5 x 10, 9, 8, 8, 8

Seated DB Curl
myo reps: 33s x 13, 4, 4, 4, 2

[OckhamsRazor]

6/28/22

HBS, no belt
295 x 7
315 x 7
325 x 7
330 x 7 @8

Reverse Grip Bench
195 x 7
205 x 7
210 x 7 @8
200 x 7 x 2

DB OHP
myo reps: 35.5s x 14, 5, 5, 5, 4

[OckhamsRazor]

6/29/22

CG Bench
205 x 7 @5.5
215 x 7 @6.5
225 x 7 @8.5
215 x 7 @8
210 x 8 @8

SGDL
345 x 7 @6
355 x 7 @6.5
365 x 7 @7
345 x 7 @6

Pendlay Row
myo reps: 185 x 12, 4, 4, 4, 4, 3

Strength was better today.

[OckhamsRazor]

6/30/22

Pull-up
8-minute density: 45 reps

LTE
75 x 12, 11, 9, 9

EZ Bar Curl
myo reps: 75 x 13, 5, 5, 4, 3

Run/walk
16 minutes: 1.35 miles

[OckhamsRazor]

7/2/22 - Transition/Deload

OHP w/belt
135 x 6 @6
145 x 6 @7
155 x 6 @8

LBS w/belt
365 x 6 @6
375 x 6 @8

Decline DB Bench
73s x 11, 9
63s x 11

Squat is down about 40 pounds from a few weeks ago. Crazy stuff. At least I lost 8 pounds.

[OckhamsRazor]

7/3/22 - Transition/Deload

Comp Bench
215 x 6
220 x 6
225 x 6

DL w/belt
405 x 6
415 x 6

Band Pull-apart
rogue orange mini-band x 25, 20, 20

[OckhamsRazor]

7/5/22 - Transition/Deload

HBS, no belt
290 x 8
305 x 8

Reverse Grip Bench
195 x 8
200 x 8
205 x 8

DB OHP
43s x 11 x 2

[OckhamsRazor]

7/6/22 - Transition/Deload

CG Bench
185 x 8
205 x 8 x 2

RDL
275 x 8 x 2

Pendlay Row
225 x 6 x 3

[OckhamsRazor]

7/9/22 - Strength Block - W1D1

LBS w/belt
365 x 5 @6
375 x 5 @6.5
385 x 5 @7

Comp Bench
225 x 4 @6
230 x 4 @7
235 x 4 @8.5

OHP w/belt
115 x 10 @6
117.5 x 10 @6
120 x 10 @7

Band Pull-apart
Rogue orange mini-band x 25 x 2

Intro week. Been maintaining weight at around 187.5 for the past 2 weeks. Going to do 1 or 2 more weeks of maintenance and then go into a very slight caloric surplus.

[OckhamsRazor]

7/10/22 - Strength Block - W1D2

DL w/belt
405 x 5 @6
420 x 5 @6.5
435 x 5 @7

Low Incline Bench w/pause
210 x 5 @6
210 x 5 @6
215 x 5 @6.5

DB Chest-supported Row
53s x 11 x 3

BB Split Squat
135 x 10 x 3

[OckhamsRazor]

7/11/22 - Strength Block - W1GPP 1

Pull-up
7-minute density: 38 reps

LTE
75 x 13, 11, 11

BB Curl
38s x 10
35.5s x 10 x 2

Run/Walk
16 minutes - 1.36 miles

[OckhamsRazor]

7/12/22 - Strength Block - W1D3

HBS, no belt
325 x 4
335 x 4
345 x 4 @7

TnG Bench
225 x 4
235 x 4
245 x 4 @9.5

BB Incline Bench
73s x 10 x 2

Pendlay Row
185 x 10 x 2

[OckhamsRazor]

7/13/22 - Strength Block - W1D4

Mid-shin Rack Pull, no belt
425 x 4 @6
435 x 4 @6.5
445 x 4 @7

Slingshot Bench w/pause
255 x 4 @6.5
260 x 4 @6
270 x 4 @10

RDL
295 x 10
305 x 10
315 x 10

Slingshot bench is weird.

[OckhamsRazor]

7/14/22 - Strength Block - W1GPP2

Chin-up
7-minute density: 43 reps

One-armed DB Overhead Tri Ext
25.5 x 12, 11, 10

EZ Bar Curl
75 x 12, 10, 10

Run/walk
21 minutes - 1.77 miles

[OckhamsRazor]

7/16/22 - Strength Block - W2D1

LBS w/belt
445 x 1 @7.5
405 x 5 @8
370 x 5 x 3

Comp Bench
255 x 1 @7.5
235 x 4 @8
225 x 4 x 3

OHP w/belt
115 x 10 @6
120 x 10 @7.5
125 x 10 @9.5

Band Pull-apart
Rogue orange mini band x 20 x 3