OckhamsRazor's Log

[OckhamsRazor]

7/17/22 - Strength Block - W2D2

DL w/belt
505 x 1 @8
455 x 5 @8
415 x 5 x 2

Low Incline BB Bench w/pause
215 x 5 @7.5
215 x 5 @8
205 x 5 x 2

DB Chest-supported Row
53s x 12, 10, 12

BB Split Squat
135 x 10
140 x 10
145 x 10

[OckhamsRazor]

7/18/22 - Strength Block - W2GPP2

Pull-up
7-minute density: 37 reps

LTE
75 x 14, 12, 12

DB Curl
35.5s x 12, 10, 8

Walk/run
10 minutes - .8 miles - got distracted when I passed my car and saw that someone had dented my trunk while it was parked over night.

7/19/22 - Strength Block - W2D3

HBS, no belt
335 x 4 @6
345 x 4 @7
355 x 4 @8.5
335 x 4

CG Bench
225 x 5 @7
230 x 5 @7.5
230 x 5 @8
220 x 5

DB Incline Bench
73s x 10 x 3

Pendlay Row
185 x 10 x 3

Shoulders are feeling a little funky, so did CG bench instead of regular T&G.

[OckhamsRazor]

7/20/22 - Strength Block - W2D4

Mid-shin Block Pull
425 x 4 @6
435 x 4 @7
445 x 4 @8
425 x 4 @7.5

Slingshot Bench w/pause
260 x 4 @6
265 x 4 @7
270 x 4 @8
260 x 4 x 2 @7

RDL
295 x 10
305 x 10
315 x 10

Mid-shin block pulls are weirdly hard.

[Hardartery]

7/20/22 - Strength Block - W2D4

Mid-shin Block Pull
425 x 4 @6
435 x 4 @7
445 x 4 @8
425 x 4 @7.5

Slingshot Bench w/pause
260 x 4 @6
265 x 4 @7
270 x 4 @8
260 x 4 x 2 @7

RDL
295 x 10
305 x 10
315 x 10

Mid-shin block pulls are weirdly hard.

You usually are using acceleration to get through that part of the range, so it's going to be weird to make that part the deadstop. But you will find that you adjust quickly and forget how hard they seemed initially.

[OckhamsRazor]

7/21/22 - Strength Block - W2D4

Chin-up
7-minute density - 43 reps

Skull Crusher
75 x 10, 10, 9

EZ Bar Curl
75 x 11, 9, 7

Run/walk
21 minutes - 1.8 miles

[OckhamsRazor]

You usually are using acceleration to get through that part of the range, so it's going to be weird to make that part the deadstop. But you will find that you adjust quickly and forget how hard they seemed initially.

Yeah, I've done them off pins in the past, but it feels a good bit harder off of blocks for some reason. But as you've pointed out, it's probably just a novelty effect that will dissipate.

[OckhamsRazor]

7/23/22 - Strength Block - W3D1

Comp Bench
260 x 1 @8
240 x 4 @8
230 x 4 x 4

LBS w/belt
455 x 1 @8
375 x 5 x 5

OHP w/belt
115 x 10 @6.5
120 x 10 @8
122.5 x 10 @10
115 x 8 @9

Band Pull-apart
Rogue orange mini x 20 x 3

I was supposed to to a top set of 5 and 4 backoffs on squats, but I zoned out.

[OckhamsRazor]

7/24/22 - Strength Block - W3D2

DL w/belt
510 x 1 @8
460 x 5 @8
420 x 5 x 2

Reverse-grip Bench w/pause
215 x 5 @6
220 x 5 @7
225 x 5 @8.5
215 x 5 @8
215 x 5 @7

DB Chest-supported Row
53s x 14, 12, 12, 11

Split Squat
135 x 10
140 x 10
145 x 10

[OckhamsRazor]

7/25/22 - Strength Block - W3GPP1

Pull-up
7-minute density: 39 reps

LTE
85 x 11, 10, 9

Seated Hammer Curl
35.5s x 12, 10, 10

Run/walk
16 minutes - 1.32 miles

[OckhamsRazor]

7/27/22 - Strength Block - W3D4


Slingshot Bench
260 x 4 @6
270 x 4 @7.5
275 x 4 @10
260 x 4 x 2

Mid-shin Block Pull, no belt
425 x 4 @6
445 x 4 @7
455 x 4 @8.5
435 x 4

RDL
300 x 10
310 x 10
320 x 10

[OckhamsRazor]

7/28/22 - Strength Block - W3GPP2

Chin-up
7-minutes - 43 reps

Skull Crusher
75 x 10, 10, 9

Seated DB Curl
35.5s x 10, 9, 8

Run/walk
16 minutes - 1.33 miles

[OckhamsRazor]

7/30/22 - Strength Block - W4D1

LBS w/belt
460 x 1 @10
405 x 5 @8.5
355 x 5 x 3

Comp Bench
265 x 1 @8.5
245 x 4 @9
225 x 4 x 4

OHP w/belt
115 x 10 @6
120 x 10 @8
120 x 10 @9
110 x 10 @9

Band Pull-apart
Rogue orange mini x 20 x 3

Squat single nearly pinned me. 455 flew last week. Oh well.

[OckhamsRazor]

7/31/22 - Strength Block - W4D2

DL w/belt
515 x 1 @8
465 x 5 @8.5
425 x 5 x 2

Reverse Grip Bench w/pause
215 x 5 @6.5
210 x 5 @6 (misload)
220 x 5 @6.5
225 x 5 @8
215 x 5 @8

Split Squat
135 x 10
140 x 10
145 x 10 x 2

DB Chest-supported Row
53s x 12, 12, 11, 11

[OckhamsRazor]

8/1/22 - Strength Block - W4GPP1

Pull-up
7-minute density: 42 reps

LTE
85 x 10, 10, 9

DB Curl
35.5s x 10, 8, 8

Run/walk
16 minutes - 1.38 miles

[OckhamsRazor]

8/2/22 - Strength Block - W4D3

HBS, no belt
335 x 4 @6
345 x 4 @6.5
360 x 4 @7
350 x 4 @7

CG Bench
225 x 5 @7
230 x 5 @8
230 x 5 @7.5
230 x 5 @8
225 x 5 @8

Pendlay Row
190 x 10 x 3

DB Incline Bench
73s x 10 x 3

[OckhamsRazor]

8/3/22 - Strength Block - W4D4

Slingshot Bench w/pause
265 x 4 @7
270 x 4 @9.5
270 x 4 @8
265 x 4 @7.5
265 x 4 @7.5

Mid-shin Block Pull, no belt
425 x 4 @6
445 X 4 @7
460 X 4 @8
440 X 4 @7.5

RDL
305 x 10
315 x 10
325 x 10

[OckhamsRazor]

8/5/22 - Strength Block - W4GPP2

Pull-up
7-minute density - 41 reps

Skull Crusher
85 x 10, 10, 9

DB Curl
35.5s x 10, 10, 8

Run/walk
16 minutes - 1.32 miles

[OckhamsRazor]

8/6/22 - Strength Block - W5D1

LBS w/belt
455 x 1 @8
405 x 5 @8
375 x 5 x 4

Comp Bench
270 x 1 @9
245 x 4 @9
225 x 4 x 4

CG Floor Press w/pause
180 x 8 @6
185 x 8 @7
190 x 8 @8

DB Lateral Raise
25.5s x 12, 11, 10

[OckhamsRazor]

8/7/22 - Strength Block - W5D2

2-count Pause Bench
215 x 4 @6
220 x 4 @6.5
225 x 4 @7
225 x 4 @7.5

DL w/belt
520 x 1 @8.5
470 x 5 @8
425 x 5 x 2

3-2-0 Tempo HBS, no belt
185 x 8 x 2
195 x 8

DB Chest-supported Row
58s x 10 x 4

[OckhamsRazor]

8/8/22 - Strength Block - W5D3

2-count Paused LBS, no belt
385 x 1 @7.5
365 x 4 @9
335 x 4

CG Bench
225 x 5 @7
230 x 5 @8
232.5 x 5 @9
220 x 5 x 2

Pendlay Row
205 x 8 x 4

OHP w/belt
115 x 10
120 x 10 x 2