OckhamsRazor's Log

[OckhamsRazor]

3/23/24

Bench w/pause
220 x 5 x 4

DL w/belt
435 x 4 x 4

Alternating DB Bench
63s x 12, 11, 10

[OckhamsRazor]

3/25/24

CG Bench
190 x 10 x 3

LBS w/belt
410 x 2 x 4

DB Flye
35.5s x 15, 12, 12



3/30/24

2-count Paused Bench
220 x 4 x 5

SLDL w/belt
325 x 10, 9, 9

Chin-up
7-8 minutes: 38 reps

[OckhamsRazor]

4/2/24

Pin Bench
225 x 4 x 3

HBS w/belt
275 x 8 x 2

DB Bench
63s x 12

Getting over a stomach virus and dealing with an escalating anxiety disorder. Also my back feels a little off. Just trying to keep it together.

[cole]

how did your labs come back? not sure how open you are to discuss on the internet so im not trying to pry, but for me there was a very noticeable coorelation between dose of T cypionate and anxiety. anyway, anxiety sucks man hope it calms down

[DCR]

Getting over a stomach virus and dealing with an escalating anxiety disorder. Also my back feels a little off. Just trying to keep it together.

Just checking in on you, dude. Hope all of this has resolved, or that you’re on your way to resolving it.

[OckhamsRazor]

4/27/24

CG Bench
195 x 10, 10, 9, 9

2-count Paused LBS
350 x 4 x 3

DB Flye
38s x 14, 11, 12

Alternating DB Lunge
38s x 15

I've been training, just haven't been posting.

[OckhamsRazor]

how did your labs come back? not sure how open you are to discuss on the internet so im not trying to pry, but for me there was a very noticeable coorelation between dose of T cypionate and anxiety. anyway, anxiety sucks man hope it calms down

Thanks, that's good to know. I haven't actually started any treatment for the testosterone, so the anxiety issue isn't related to that. I started an anxiolitic a few weeks ago and It's calmed things down a little, but I have good days and bad.

[OckhamsRazor]

Getting over a stomach virus and dealing with an escalating anxiety disorder. Also my back feels a little off. Just trying to keep it together.

Just checking in on you, dude. Hope all of this has resolved, or that you’re on your way to resolving it.

Thanks, man, I really appreciate it. The stomach virus took about a week to resolve. It was pretty intense. The main symptoms resolved after 3 days, but I had no appetite for a few days after that - I lost 6 pounds in a week. I lost some strength initially, but it's mostly back at this point and I've regained 3 pounds or so. The anxiety issue has gotten a little better, probably due to a medication that I started a few weeks ago, but it continues to be pretty difficult to manage at times.

[DCR]

Getting over a stomach virus and dealing with an escalating anxiety disorder. Also my back feels a little off. Just trying to keep it together.

Just checking in on you, dude. Hope all of this has resolved, or that you’re on your way to resolving it.

Thanks, man, I really appreciate it. The stomach virus took about a week to resolve. It was pretty intense. The main symptoms resolved after 3 days, but I had no appetite for a few days after that - I lost 6 pounds in a week. I lost some strength initially, but it's mostly back at this point and I've regained 3 pounds or so. The anxiety issue has gotten a little better, probably due to a medication that I started a few weeks ago, but it continues to be pretty difficult to manage at times.

You’re well on your way - good.

[OckhamsRazor]

4/27/24

RDL
295 x 12, 12, 10

Arnold Press
33s x 13, 13, 12, 12

DB Chest-supported Row
7-minute density: 63s x 49 reps

[OckhamsRazor]

4/30/24

2-count Paused Bench
230 x 3 x 5

LBS w/belt
410 x 2 x 5

Triceps Dip
BW x 15, 13, 13



5/1/24

Sumo DL w/belt
375 x 5, 5, 1

DB Lateral Raise
23s x 15, 14, 12

Chin-up
7 minute density: 44 reps

DB Curl
myo reps: 35.5s x 15, 5, 5, 4

Felt a twinge in my left hamstring on my first rep of my third set of sumos, so called it there. I injure myself or nearly injure myself every time I attempt that movement, so I think the sumo experiment is over for now.

[OckhamsRazor]

5/2/24

LISS Run - 24 minutes, 2.14 miles

[OckhamsRazor]

5/3/24

Incline Bench w/pause
210 x 5 x 3
205 x 5 x 2

HBS w/belt
315 x 10, 5

DB Bench
65.5s x 14, 12, 11

BB Split Squat
135 x 12 x 2

Tweaked my right knee on squats. I tweak something nearly every session at this point.