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Re: OckhamsRazor's Log
Posted: Wed Apr 12, 2023 2:00 pm
by OckhamsRazor
4/11/23 - EvolveAI - W22D2 - Strength Block 4
CG Bench
235 x 3 x 6 @7-7.5
DB Chest-supported Row
63s x 12 x 2
DB OHP
53s x 10 x 2
French Press
70 x 11 x 2
DB Hammer Curl
33s x 12 x 2
4/12/23 - EvolveAI - W22D3 - Strength Block 4
DL w/belt
480 x 2 @7
455 x 2 @6.5
465 x 2 @7
Skullcrusher
75 x 12, 11, 12, 10
Paused LBS, no belt
365 x 3 x 3 @7.5
Good Morning
205 x 8 x 3 @6-7
DB Step-up
43s x 12, 11
Russian Twist
25 x 13 x 2
Re: OckhamsRazor's Log
Posted: Thu Apr 13, 2023 12:08 pm
by OckhamsRazor
4/13/23 - EvolveAI - W22D4 - Strength Block 4
Comp Bench
255 x 3 @10
235 x 3 x 6 @7-7.5
Chin-up
BW x 12, 10, 10
DB OHP
53s x 10 x 3
Dip
+25 x 12 x 2
+30 x 11
BB Curl
75 x 12, 12, 10
Re: OckhamsRazor's Log
Posted: Sun Apr 16, 2023 11:16 am
by OckhamsRazor
4/16/23 - EvolveAI - W23D1 - Strength Block 4 - deload
LBS w/belt
415 x 3 @6.5
405 x 3 @6.5
2-board Bench
255 x 3 @6.5
245 x 3 @6
DB Split Squat
43s x 10 x 2
Goblet Squat
83 x 12 x 3
DB RDL
103s x 12, 10
V-up
12, 10, 10
Re: OckhamsRazor's Log
Posted: Tue Apr 18, 2023 1:27 pm
by OckhamsRazor
4/18/23 - EvolveAI - W23D2 - Strength Block 4 - deload
CG Bench
235 x 3 @7
225 x 3 x 1 @6
DB Chest-supported Row
63s x 12, 10
DB OHP
63s x 6, 7
DB Floor Press
73s x 11 x 2
DB Hammer Curl
35.5s x 11 x 2
Re: OckhamsRazor's Log
Posted: Fri Apr 21, 2023 11:34 am
by OckhamsRazor
4/21/23 - EvolveAI - W23D3 - Strength Block 4 - deload
DL w/belt
455 x 2 x 2
Skull Crusher
65 x 12 x 2
Paused LBS, no belt
345 x 3 x 2
Band Good Morning
Elite FTS orange x 12, 12, 20
DB Step-up
43s x 10 x 2
Russian Twist
25 x 12 x 2
Feeling pretty beat up.
Re: OckhamsRazor's Log
Posted: Sat Apr 22, 2023 1:01 pm
by OckhamsRazor
4/22/23 - EvolveAI - W23D4 - Strength Block 4 - deload
Comp Bench
235 x 3 x 4
BB Row
165 x 10 x 3
DB Lateral Raise
23s x 12, 12, 11
French Press
65 x 12, 12, 11
Seated DB Curl
33s x 11, 10, 8
Re: OckhamsRazor's Log
Posted: Tue Apr 25, 2023 11:56 am
by OckhamsRazor
4/25/23 - EvolveAI - W24D1 - Peaking Block
LBS w/belt
455 x 1 @8
405 x 2 @5.5
415 x 2 @6
425 x 2 @6.5
435 x 2 @7.5 (app originally prescribed 390 - so stupid)
Close-grip Pushup
BW x 24 x 4
DB Split Squat
43s x 12, 10
Goblet Squat
93 x 10 x 3
Good Morning
225 x 6 x 3
V-up
BW x 13, 10, 10
Re: OckhamsRazor's Log
Posted: Wed Apr 26, 2023 11:05 am
by OckhamsRazor
4/26/23 - EvolveAI - W24D2 - Peaking Block
Comp Bench
235 x 3 x 4 @6-6.5
240 x 3 @7
DB Chest-supported Row
73s x 11 x 2
DB OHP
63s x 8, 7
Dip
+45 x 10, 9
DB Hammer Curl
38s x 10 x 2
Re: OckhamsRazor's Log
Posted: Fri Apr 28, 2023 1:28 pm
by OckhamsRazor
4/28/23 - EvolveAI - W24D3 - Peaking Block
DL w/belt
505 x 1 @7.5
455 x 2 @6
470 x 2 @7
DB Split Squat
43s x 12 x 2
Good Morning
225 x 8 x 3
Front-foot-elevated Split Squat
33s x 12, 10
Re: OckhamsRazor's Log
Posted: Sun Apr 30, 2023 12:17 pm
by OckhamsRazor
4/30/23 - EvolveAI - W24D4 - Peaking Block
Comp Bench
260 x 1 @7.5
245 x 1 @ow
245 x 1 @ow
One-armed DB Row
63 x 15, 14, 14
DB Flye
33s x 12 x 2
Lateral Raise
23s x 12, 10, 10
Overhead EZ-bar Tri Ext
65 x 12 x 3
DB Hammer Curl
23s x 20 x 18
Hurt my left shoulder. Doesn't seem to severe, but couldn't bench today.
Re: OckhamsRazor's Log
Posted: Wed May 03, 2023 11:25 am
by OckhamsRazor
5/3/23 - EvolveAI - W25D1 - Peaking Block
LBS w/belt
430 x 3 @8.5
435 x 2 @8.5
435 x 2 @9
425 x 2 @8
Close Grip Pushup
BW x 12, 12, 20, 20
DB Split Squat
43s x 12 x 2
RDL
315 x 10 x 2
DB Bulgarian Split Squat
33s x 8 x 3
V-up
14, 9
Re: OckhamsRazor's Log
Posted: Thu May 04, 2023 11:13 am
by OckhamsRazor
5/4/23 - EvolveAI - W25D2 - Peaking Block
CG T&G Bench
190 x 10 x 3
DB Chest-supported Row
43s x 15 x 2
Lateral Raise
23s x 12 x 2
Overhead EZ Bar Tri Ext
70 x 12 x 2
DB Hammer Curl
35.5s x 12, 10
Left shoulder still feels crappy.
Re: OckhamsRazor's Log
Posted: Sat May 06, 2023 11:15 am
by OckhamsRazor
5/6/23 - EvolveAI - W25D3 - Peaking Block
DL w/belt
520 x 1 @9
475 x 2 @6.5
DB Split Squat
63s x 10 x 2
Good Morning
235 x 8, 6, 8
DB Front-foot Elevated Split Squat
63s x 8 x 2
Russian Twist
45 x 9, 10
Re: OckhamsRazor's Log
Posted: Fri May 12, 2023 12:47 pm
by OckhamsRazor
5/12/23 - AtoS 2.0 - Reps to Failure - W1D1
LBS w/belt
455 x 1
335 x 5 x 3
355 x 10
DB OHP
45.5s x 7 x 4
45.5s x 13
DB Chest-supported Row
63s x 10 x 3
DB Incline Bench
63s x 11 x 3
My peak with evolve was a bust. My shoulder got a little jacked up and I'm just too tired, scattered, and generally beat up to max out. Decided to just switch to Average to Savage and not really worry about numbers for a while. Going to drop my evolve subscription.
Re: OckhamsRazor's Log
Posted: Sat May 13, 2023 11:26 am
by OckhamsRazor
5/13/23 - AtoS 2.0 - Reps to Failure - W1D2
Bench
195 x 5 x 4
195 x 10
Good Morning
190 x 7 x 3
190 x 14
Pull-up
10, 10, 9
L-Flye
23s x 6
12s x 10, 8
Skull Crusher
65 x 11, 10, 10
EZ Bar Curl
myo reps: 65 x 14, 5, 5, 5, 4
Re: OckhamsRazor's Log
Posted: Tue May 16, 2023 11:33 am
by OckhamsRazor
5/16/23 - AtoS 2.0 - Reps to Failure - W1D3
CG Bench
170 x 7 x 4
170 x 15
DL w/belt
385 x 5 x 3
385 x 10
HBS, no belt
265 x 7 x 2
265 x 13
DB Row
63 x 12 x 2
Db Flye
35.5s x 12 x 2
Been a little under the weather. The set of 10 on DL pretty much cooked me; had very little left after that.
Re: OckhamsRazor's Log
Posted: Thu May 18, 2023 11:51 am
by OckhamsRazor
5/18/23 - AtoS 2.0 - Reps to Failure - W1D4
OHP w/belt
140 x 5 x 4
140 x 10
Pin Bench
170 x 7 x 4
170 x 14
RDL
270 x 7 x 4
270 x 15
Incline Shrug
63s x 12 x 3
DB Hammer Curl
35.5s x 10 x 3
Re: OckhamsRazor's Log
Posted: Sat May 20, 2023 11:48 am
by OckhamsRazor
5/20/23 - AtoS 2.0 - Reps to Failure - W2D1
LBS w/belt
455 x 1 @8
360 x 4 x 3
360 x 10
DB OHP
50s x 6 x 4
50s x 12
DB Chest-supported Row
63s x 14, 12, 13
DB Incline Bench
63s x 14, 12, 11
Re: OckhamsRazor's Log
Posted: Sun May 21, 2023 12:51 pm
by OckhamsRazor
5/21/23 - AtoS 2.0 - Reps to Failure - W2D2
Comp Bench
205 x 4 x 5
205 x 10
Paused HBS, no belt
265 x 6 x 3
265 x 11
Pull-up
BW x 11, 9, 9
Skull Crusher
65 x 13, 11, 11
EZ Bar Curl
myo reps: 65 x 15, 5, 5, 5, 5, 4
Forgot my L-flyes. Oh well. Shoulders are feeling better little by little.
Re: OckhamsRazor's Log
Posted: Tue May 23, 2023 11:59 am
by OckhamsRazor
5/23/23 - AtoS 2.0 - Reps to Failure - W2D3
DL w/belt
415 x 4 x 3
415 x 8
CG Bench
190 x 6 x 4
190 x 11
HBS, no belt
290 x 6 x 2
290 x 12
DB Row
63 x 14, 13, 13
Dip
+25 x 12, 10, 10