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Re: OckhamsRazor's Log
Posted: Fri May 26, 2023 12:58 pm
by OckhamsRazor
5/26/23 - AtoS 2.0 - Reps to Failure - W2D4
OHP w/belt
150 x 4 x 4
150 x 8
Pin Bench
180 x 6 x 4
180 x 12
RDL
295 x 6 x 4
295 x 13
Incline Shrug
83s x 12, 11, 12
DB Hammer Curl
35.5s x 12, 11, 10
Re: OckhamsRazor's Log
Posted: Sun May 28, 2023 12:28 pm
by OckhamsRazor
5/28/23 - AtoS 2.0 - Reps to Failure - W3D1
LBS w/belt
390 x 3 x 4
390 x 7
DB OHP
53s x 5 x 4
53s x 10
DB Chest-supported Row
63 x 15, 13, 13
DB Incline Bench
63s x 16, 13, 11
Re: OckhamsRazor's Log
Posted: Mon May 29, 2023 12:16 pm
by OckhamsRazor
5/29/23 - AtoS 2.0 - Reps to Failure - W3D2
Bench
225 x 3 x 5
225 x 7
Paused HBS, no belt
285 x 5 x 3
285 x 9
Pull-up
BW x 11, 8, 8
L-Flye
15.5s x 8 x 2
12s x 9
Skull Crusher
65 x 14, 12, 10
EZ-bar Curl
myo reps: 70 x 15, 5, 5, 5, 4
Re: OckhamsRazor's Log
Posted: Wed May 31, 2023 1:35 pm
by OckhamsRazor
5/31/23 - AtoS 2.0 - Reps to Failure - W3D3
CG Bench
195 x 5 x 4
195 x 11
DL w/belt
445 x 3 x 3
445 x 7
HBS, no belt
315 x 5 x 2
315 x10
DB Row
68 x 13, 12, 11
Dip
+25 x 13, 11, 9
Re: OckhamsRazor's Log
Posted: Fri Jun 02, 2023 1:11 pm
by OckhamsRazor
6/2/23 - AtoS 2.0 - Reps to Failure - W3D4
OHP w/belt
160 x 3 x 4
160 x 6
Pin Bench
195 x 5 x 4
195 x 11
RDL
320 x 5 x 4
320 x 11
Incline DB Shrug
83s x 13, 11, 12
DB Hammer Curl
35.5s x 13, 10, 9
Re: OckhamsRazor's Log
Posted: Sun Jun 04, 2023 1:32 pm
by OckhamsRazor
6/4/23 - AtoS 2.0 - Reps to Failure - W4D1
LBS w/belt
355 x 5 x 4
355 x 8
DB OHP
48s x 7 x 4
48s x 14
DB Chest-supported Row
65.5s x 14, 12, 11
DB Incline Press
65.5s x 14, 12, 10
Hit the safety on my last set of squats - lost at least one rep.
Re: OckhamsRazor's Log
Posted: Tue Jun 06, 2023 11:23 am
by OckhamsRazor
6/6/23 - AtoS 2.0 - Reps to Failure - W4D2
Bench
205 x 5 x 5
205 x 12
Paused HBS, no belt
255 x 7 x 3
255 x 12
Pull-up
BW x 11, 9, 8
L-Flye
12s x 11, 10, 10
Skull Crusher
70 x 12, 10, 9
EZ Bar Curl
myo reps: 70 x 15, 5, 5, 4
Re: OckhamsRazor's Log
Posted: Thu Jun 08, 2023 1:48 pm
by OckhamsRazor
6/8/23 - AtoS 2.0 - Reps to Failure - W4D3
CG Bench
175 x 7 x 4
175 x 15
DL w/belt
405 x 5 x 3
405 x 10
HBS, no belt
280 x 7 x 2
280 x 12
One-armed DB Row
68 x 14, 12, 12
Dip
+25 x 14, 11, 11
Re: OckhamsRazor's Log
Posted: Sat Jun 10, 2023 12:03 pm
by OckhamsRazor
6/10/23 - AtoS 2.0 - Reps to Failure - W4D4
OHP w/belt
145 x 5 x 4
145 x 10
Pin Bench
175 x 7 x 4
175 x 14
RDL
285 x 7 x 2
285 x 12
Incline DB Shrug
83s x 13, 12, 12
DB Hammer Curl
35.5s x 13, 11, 10
Re: OckhamsRazor's Log
Posted: Mon Jun 12, 2023 12:35 pm
by OckhamsRazor
6/12/23 - AtoS 2.0 - Reps to Failure - W5D1
LBS w/belt
380 x 4 x 4
380 x 8
DB OHP
53s x 6 x 4
53s x 10
DB Chest-supported Row
68s x 14, 12, 12
DB Incline Bench
68s x 12, 10, 10
Re: OckhamsRazor's Log
Posted: Wed Jun 14, 2023 1:37 pm
by OckhamsRazor
6/14/23 - AtoS 2.0 - Reps to Failure - W5D2
Bench
225 x 4 x 4
225 x 7
Paused HBS, no belt
275 x 6 x 2
275 x 10
Pull-up
11, 9, 8
L-Flye
12s x 10 x 3
Skull Crusher
70 x 13, 10, 10
EZ Bar Curl
myo reps: 70 x 13, 5, 5, 5, 4
Re: OckhamsRazor's Log
Posted: Fri Jun 16, 2023 11:43 am
by OckhamsRazor
6/16/23 - AtoS 2.0 - Reps to Failure - W5D3
CG Bench
195 x 6 x 5
195 x 10
DL w/belt
440 x 4 x 3
440 x 8
HBS, no belt
305 x 6 x 2
305 x 10
One-armed DB Row
68 x 15, 13, 12
Dip
+25 x 14, 11, 10
Re: OckhamsRazor's Log
Posted: Sun Jun 18, 2023 12:32 pm
by OckhamsRazor
6/18/23 - AtoS 2.0 - Reps to Failure - W5D4
OHP w/belt
160 x 4 x 4
160 x 6
Pin Bench
190 x 6 x 4
190 x 6 x 11
RDL
310 x 6 x 4
310 x 13
Incline Shrug
83s x 14, 13, 13
DB Hammer Curl
35.5s x 13, 10, 10
Re: OckhamsRazor's Log
Posted: Tue Jun 20, 2023 12:02 pm
by OckhamsRazor
6/20/23 - AtoS 2.0 - Reps to Failure - W6D1
LBS w/belt
410 x 3 x 4
410 x 6
DB OHP
55.5s x 5 x 4
55.5s x 9
DB Chest-supported Row
68s x 15, 13, 13
DB Incline Bench
68s x 14, 11, 10
Re: OckhamsRazor's Log
Posted: Thu Jun 22, 2023 5:37 pm
by OckhamsRazor
6/22/23 - AtoS 2.0 - Reps to Failure - W6D2
Bench
240 x 3 x 4
240 x 4
Paused HBS, no belt
295 x 5 x 2
295 x 9
Skull Crusher
70 x 13, 11, 10
Pull-up
BW x 11, 9, 8
L-FLye
12s x 12, 10, 10
EZ Bar Curl
myo reps: 75 x 12, 5, 5, 4
Re: OckhamsRazor's Log
Posted: Sat Jun 24, 2023 11:51 am
by OckhamsRazor
6/24/23 - AtoS 2.0 - Reps to Failure - W6D3
CG Bench
210 x 5 x 4
210 x 8
DL w/belt
470 x 3 x 3
470 x 5
HBS, no belt
325 x 5 x 2
325 x 9
One-armed DB Row
73 x 13, 11, 11
Dip
+25 x 13, 10, 10
On day 17 of a cut. BW at 187.2 this morning down from 191.2.
Re: OckhamsRazor's Log
Posted: Mon Jun 26, 2023 12:10 pm
by OckhamsRazor
6/26/23 - AtoS 2.0 - Reps to Failure - W6D4
OHP w/belt
170 x 3 x 4
170 x 4
Pin Bench
205 x 5 x 4
205 x 9
RDL
340 x 5 x 4
340 x 10
DB Incline Shrug
83s x 14, 12, 12
DB Hammer Curl
35.5s x 12, 10, 10
Re: OckhamsRazor's Log
Posted: Wed Jun 28, 2023 11:37 am
by OckhamsRazor
6/28/23 - AtoS 2.0 - Reps to Failure - W7D1
LBS w/belt
375 x 4 x 4
375 x 9
DB OHP
50s x 6 x 4
50s x 12
DB Chest-supported Row
73s x 13, 11, 10
DB Incline Press
68s x 15, 12, 10
Skipping the deload week for now.
Re: OckhamsRazor's Log
Posted: Fri Jun 30, 2023 12:06 pm
by OckhamsRazor
6/30/23 - AtoS 2.0 - Reps to Failure - W7D2
Bench
215 x 4 x 5
215 x 8
Paused HBS, no belt
265 x 6 x 2
265 x 12
Pull-up
BW x 12, 10, 9
L-Flye
12s x 12, 10, 10
Skull Crusher
70 x 14, 13, 11
DB Curl
35.5s x 11, 9
33s x 10
Re: OckhamsRazor's Log
Posted: Sun Jul 02, 2023 11:51 am
by OckhamsRazor
7/2/23 - AtoS 2.0 - Reps to Failure - W7D3
CG Bench
185 x 6 x 5
185 x 12
DL w/belt
430 x 4 x 2
430 x 7
HBS, no belt
295 x 6 x 2
295 x 11
One-armed DB Row
73 x 14, 11, 10
Dip
+25 x 13, 11, 10
Felt tired an under-recovered. Might be time for a deload after all. BW at 186.4 this morning.