Just GSD.
Moderator: Chebass88
- mgil
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Just GSD.
...I'd lift you up...
Anyhow, new digs, new log.
Battling a temporary setback at the moment. Should be back to training shortly.
Link to rankings page with (some of them old) PRs:
http://www.exodus-strength.com/ranking/
7/31/2021:
Changed log title. GSD = getting shit done.
Anyhow, new digs, new log.
Battling a temporary setback at the moment. Should be back to training shortly.
Link to rankings page with (some of them old) PRs:
http://www.exodus-strength.com/ranking/
7/31/2021:
Changed log title. GSD = getting shit done.
- mgil
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Re: If I could fly...
Still doing nothing. I'm peaking.
- cgeorg
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Re: If I could fly...
Post video.mgil wrote:Still doing nothing. I'm peaking.
I've always thought the phrase "I'm peaking" sounded remarkably dirty
- hsilman
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Re: If I could fly...
damn, hope it clears up soon!
- mgil
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Re: If I could fly...
Still peaking today. Cannot put any weight on right foot. Will be seeking out Allopurinol Rx shortly.
- chromoly
- Magneto
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Re: If I could fly...
Time for feet-up bench and floor press only?? Upper body training every day.mgil wrote:Still peaking today. Cannot put any weight on right foot. Will be seeking out Allopurinol Rx shortly.
- d0uevenlift
- Paparazzo
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Re: If I could fly...
Are you still in Andy Baker's club?
- mgil
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Re: If I could fly...
Yeah. Just basically buying up programming until I have a bunch of cycles bought. Then I can implement into my own goals with RPE limits.d0uevenlift wrote:Are you still in Andy Baker's club?
- mgil
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Re: If I could fly...
Yesterday I was on crutches. The flare up was bad enough that a bedsheet was too much pressure and contemplations of amputation flowed through my consciousness.chromoly wrote:Time for feet-up bench and floor press only?? Upper body training every day.mgil wrote:Still peaking today. Cannot put any weight on right foot. Will be seeking out Allopurinol Rx shortly.
- chromoly
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Re: If I could fly...
Holy crap G. Prayers 4 u bbmgil wrote:Yesterday I was on crutches. The flare up was bad enough that a bedsheet was too much pressure and contemplations of amputation flowed through my consciousness.
- iamsmu
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Re: If I could fly...
I stubbed my toe last week taking drunken pictures of some idiots' car that I called the cops on a few times. . . It still didn't hurt as bad as the gout. I've had a took break while eating and the gout is still worse. I was about to cut my joint open and pour in something to neutralize the acid. . . . Best of luck.mgil wrote:Yesterday I was on crutches. The flare up was bad enough that a bedsheet was too much pressure and contemplations of amputation flowed through my consciousness.chromoly wrote:Time for feet-up bench and floor press only?? Upper body training every day.mgil wrote:Still peaking today. Cannot put any weight on right foot. Will be seeking out Allopurinol Rx shortly.
- mgil
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Re: If I could fly...
9/18/2017
Back to Basics
BP:
315x1@8
275x3@8, 8.5
245x5@7
225x6@7
Notes:
After two weeks off, my feels are a bit off. It'll come around.
Back to Basics
BP:
315x1@8
275x3@8, 8.5
245x5@7
225x6@7
Notes:
After two weeks off, my feels are a bit off. It'll come around.
-
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Re: If I could fly...
So strong.
- chromoly
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Re: If I could fly...
Soon too. Welcome back to training!mgil wrote:After two weeks off, my feels are a bit off. It'll come around.
- mgil
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Re: If I could fly...
Thanks Mahendra and Chromoly!
Logs are getting busy! That's awesome!!!
9/18/2017
Two-fer Tuesday
SDL:
Some pulls at 315
225x5 for three sets all under 8
OHP:
225x1@8.5
185x3@6, 7, 7
Notes:
Sumo pulls feel good. Back is staying flat. Now I just need to start putting in the work.
Presses felt good considering I benched yesterday.
Video:
Logs are getting busy! That's awesome!!!
9/18/2017
Two-fer Tuesday
SDL:
Some pulls at 315
225x5 for three sets all under 8
OHP:
225x1@8.5
185x3@6, 7, 7
Notes:
Sumo pulls feel good. Back is staying flat. Now I just need to start putting in the work.
Presses felt good considering I benched yesterday.
Video:
- Chebass88
- Big E
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Re: If I could fly...
Solid work. Sorry to hear about your foot - I hope you feel better.
Nice singing, BTW. Really adds to the experience.
Nice singing, BTW. Really adds to the experience.
- mgil
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Re: If I could fly...
The singing ties into the title of the log as well!Chebass88 wrote:Solid work. Sorry to hear about your foot - I hope you feel better.
Nice singing, BTW. Really adds to the experience.
- slowmotion
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Re: If I could fly...
Going from being so ill to what you showed in the video is remarkable recovery, Matt! Good to see you are back lifting again!mgil wrote: Yesterday I was on crutches. The flare up was bad enough that a bedsheet was too much pressure and contemplations of amputation flowed through my consciousness.
- mgil
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Re: If I could fly...
Thanks, Jan! Gout is miserable but I recover quickly.slowmotion wrote:Going from being so ill to what you showed in the video is remarkable recovery, Matt! Good to see you are back lifting again!mgil wrote: Yesterday I was on crutches. The flare up was bad enough that a bedsheet was too much pressure and contemplations of amputation flowed through my consciousness.
9/20/2017
Confronting Cramps
FS (paused):
275x1@8
225x3@6,7,8
Notes:
Got some quad cramps coming home tonight, so I went out to the garage and worked them out with front squats.
Nice and easy.
Video:
- mgil
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Re: If I could fly...
9/21/2017
Do You Remember?
CGBP:
275x1@7
245x3@6, 6.5, 7
225x5@6, 7
Notes:
Easy night! CGBP feels strong.
Do You Remember?
CGBP:
275x1@7
245x3@6, 6.5, 7
225x5@6, 7
Notes:
Easy night! CGBP feels strong.