It’s called we do a little training

[mgil]

Do some truck pulls.

[BostonRugger]

Do some truck pulls.

If I never see another truck, it’ll be too soon. Fak.

[BostonRugger]

8/30/21 - Monday


Notes: Body feeling pretty decent, but maybe more time needeeZ I fatigue kinda easily still. Gonna do another 4-6 weeks of upper work with the Airdyne mixed in for work capacity, then hopefully I can get back to a full body routine for a bit.


BW 240.2 comfort eating like a mf this weekend.

[BostonRugger]

So I enjoyed some very funny haha jokes after that that accident. Last Tuesday when I tried to go back to work, not so funny-haha. Am concussed. Point Truck, I guess.

10 days from the collision and still not ready to go back to work. Too much activity or even too much stimulation and I won’t feel well. Supposedly 80% of people are well enough to work in 7-14 days following onset of symptoms (which was 7-8 days ago). I’m making progress day to day and am able to do longer stretches of light housework or childcare (legit would have to lie down after 5 mins watching my 3yo last week).

So yeah, lifting is down the list of priorities. Gonna do some word searches and take a walk. Thanks be to the lord, I am now feeling well enough to haunt off-topic again.

[brkriete]

Sorry. That sucks. Glad you are making progress.

[BostonRugger]

9/23/21 - Thursday

5 Rounds of:

3 Chins
5 Pushups
7 Air Squats
200yd run.


Notes: Greg Glassman did nothing wrong.



9/26/21 - Sunday


Airdyne: 10 mins alternating between 1 min@ 60% and 1 min @80%.
Press - 85x6x5
Chins - 4x6
Lunges - 4 sets of 10 each leg.
Airdyne : 10 minutes same as above.


Will incorporate resistance again once I can run halfway down the block and back without wheezing. A month of no training and minimal physical activity really took me down a few pegs.

[BostonRugger]

9/28/21 - Tuesday


Press

125x3x5 - wanted that to be my last warmup, but it needed to be the work weight. Humbling oof.


5 rds of

8 Pushups
10 Goblet Squats
4 Chins
150yd farmer walk w 40lb dumbells. I threw these on my shoulders at times. Very uncomfortable, prob won't do that again.

[BostonRugger]

9/30/21 - Friday


HBBS (oh shit, whaddup)

165x3x5

I controlled my dumbshit instinct to load more weight, but I’m still gonna have weird soreness tomorrow. Using high bar to make my legs strong and beautiful.


Chins/DB Press Superset

Total 24 chins in 7 mins with 3 sets of 8 40lb DB presses mixed in.


1.1 miles w 30 lbs in a backpack. Looking at better packs now. I like this idea for LISS, but prob need to find a better loading setup and appropriate starting load/distance and progression.


Notes: Feeling a little less weak with each session. This might justify setting goals and making a plan soon.

[BostonRugger]

10/3/21 - Sunday


Press

130x5x3


DB Lunge x Curls

35x6x4 on each exercise


30lb Ruck

30 minutes. I was supposed to do about 15-18, but it was night time and there was a family of skunks hanging out in my back yard when I got there. Had to go all the way around the block. This is the second skunk encounter back there in 2 months. Skunk war.

[BostonRugger]

10/29/21

HBBS (no belt)

245x8
245x5x2
245x4x4

Short rests. Cardio goodness.


Bench

200x5x8


I’ve been getting three sessions/wk.

Press, accessory, cardio
Deadlift Accessory, Cardio
Squat,Bench, maybe accessory/cardio, maybe not

Building some work capacity. Doing a little more stretching, lunges, hip-movin and shaking. Full hang chins and pull-ups 1x/wk each, building those up. I think it will eventually help my bench to build more size in my weak upper back and arms.

4-6 more weeks of this, then pivot. What to do, what to do?

[BostonRugger]

11/2/21 - Tuesday


Deadlift

335x5x4


Pull-ups

27 reps in 9 mins. All triples

[BostonRugger]

11/4/21 - Thursday

Press - 145x3x6


Lunge/pushups/air squat/chins circuit for 12 mins

[BostonRugger]

11/8/21 - Monday


HBBS - 265x3x4, 265x1@zing

Sucks to suck


Bench

205x7, 205x4x9

[BostonRugger]

11/10/21 - Wednesday

Press

120x5
120x4x7


Pull-Ups
8 sets of 4


1.75mi 30 lb ruck in 23 min.

[BostonRugger]

11/14/21 - Sunday


Kiddos were sick last week. Chos ensued. Back at it.


Deadlift

355x4x4@<5

Getting close to “working weights.”


Chins

36 reps in 11 mins


Airdyne

20 mins LISS

[BostonRugger]

11/16/21 - Tuesday

HBBS

265x4x4


Bench

225x4x5


11/18/21 - Thursday

Press

135x4x4

Pull-ups

BWx6, BWx3x10


Notes: Getting late. Cardio tomorrow. Please shame me if this is a lie.

[BostonRugger]

11/22/21 - Monday

Deadlift

375x4x4@0


Chins

37 reps, mostly 5s

Airdyne

20mins

[hector]

You got your cardio. I salute you.

[BostonRugger]

11/24/21 -Wednesday


HBBS

275x5x2
275x3x4


Bench

210x5x8

[BostonRugger]

11/29/21 - Monday

Tested for covid after my workout last Wednesday. Pretty mild, but still threw a wrench in things.


Press - 115x5x8


Pull Ups

37 reps, mostly 4s


Airdyne - 22mins