It’s called we do a little training
Moderator: Chebass88
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- Edging Lord
- Posts: 3379
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
2/9/21 - Wednesday
Bench
197.5x7x9
Conditioning 25 mins
Airdyne/chins/shadowboxing.
Bench
197.5x7x9
Conditioning 25 mins
Airdyne/chins/shadowboxing.
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- Edging Lord
- Posts: 3379
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
2/11/22 - Friday
Bench
212.5x5x11
10mins pulls ups
2/13/21 - Sunday
Bench
200x7x10
Airdyne
20mins LISS
Prob will repeat load for the 7s workout next time it comes up. I think I’m progressing it a little too fast. Going to do the heavy session next workout.
Bench
212.5x5x11
10mins pulls ups
2/13/21 - Sunday
Bench
200x7x10
Airdyne
20mins LISS
Prob will repeat load for the 7s workout next time it comes up. I think I’m progressing it a little too fast. Going to do the heavy session next workout.
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- Edging Lord
- Posts: 3379
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
2/15/22 - Tuesday
Bench
260x1x9
LTE
75x12x2
82.5x7x4
Conditioning
22mins, HR avg 122
Bench
260x1x9
LTE
75x12x2
82.5x7x4
Conditioning
22mins, HR avg 122
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- Edging Lord
- Posts: 3379
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
2/17/22 - Thursday
Bench
215x5x10
Tricep Exts
50ish reps w 2 red bands
Airdyne 20mins LISS
Bench
215x5x10
Tricep Exts
50ish reps w 2 red bands
Airdyne 20mins LISS
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- Edging Lord
- Posts: 3379
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
2/20/22 - Sunday
Bench
197.5x7x11
LTE
82.5x10
82.5x6x6
30lb ruck (no distance tracked, down the hill to the corner and back home) 28 mins, avg hr 122
Bench
197.5x7x11
LTE
82.5x10
82.5x6x6
30lb ruck (no distance tracked, down the hill to the corner and back home) 28 mins, avg hr 122
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- Edging Lord
- Posts: 3379
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
2/23/22 - Wednesday
Bench
215x5x11
Band Triceps
Purple band x burn x 6
Bench
215x5x11
Band Triceps
Purple band x burn x 6
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- Edging Lord
- Posts: 3379
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
2/26/21 - Saturday
Bench - 200x7x10
LTE - 85x6x6
Conditioning - 24 mins, avg 115 (lazy. shame, shame)
Bench - 200x7x10
LTE - 85x6x6
Conditioning - 24 mins, avg 115 (lazy. shame, shame)
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- Edging Lord
- Posts: 3379
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
2/28/22 - Monday
217.5x5x11
Band Exts
Purple x 60 total
3/3/22 - Thursday
Bench
200x7x11
LTE
85x10, 85x6x5
Conditioning
20 mins, airdyne, chins, shadowboxing/aerobic ish, curls
Avg HR 132, Max 153
Better effort tonight.
217.5x5x11
Band Exts
Purple x 60 total
3/3/22 - Thursday
Bench
200x7x11
LTE
85x10, 85x6x5
Conditioning
20 mins, airdyne, chins, shadowboxing/aerobic ish, curls
Avg HR 132, Max 153
Better effort tonight.
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- Edging Lord
- Posts: 3379
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
3/6/22 - Sunday
Bench
265x1x6@5-6
265x2x4@6ish
LTE
77.5x14
77.5x8x5
24 mins easy conditioning, incl 24 pull-ups, avg hr 119.
Bench
265x1x6@5-6
265x2x4@6ish
LTE
77.5x14
77.5x8x5
24 mins easy conditioning, incl 24 pull-ups, avg hr 119.
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- Edging Lord
- Posts: 3379
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
3/9/22 - Wednesday
Bench
220x5x8
Tricep Ext
Red Band x15,7,7,7,7,7
Trap-Bar DL
315x5x4
Notes: Loving the trap bar. I got the Bells of Steel open trap bar. Gonna make this the primary (probably only) lower body lift for a while.
Bench
220x5x8
Tricep Ext
Red Band x15,7,7,7,7,7
Trap-Bar DL
315x5x4
Notes: Loving the trap bar. I got the Bells of Steel open trap bar. Gonna make this the primary (probably only) lower body lift for a while.
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- Edging Lord
- Posts: 3379
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
3/11/22 - Friday
Bench
202.5x7x10
LTE
87.5x6x6
Conditioning
26mins @127 avg hr
Bench
202.5x7x10
LTE
87.5x6x6
Conditioning
26mins @127 avg hr
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- Edging Lord
- Posts: 3379
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
3/13/22 - Sunday
Bench
220x5x11
LTE
80x13, 6, 7, 6, 6, 6
Ran out of time last night (squeezing in kids bedtime with the time change, this shit is for the birds). Will do the pulling tonight when I get home.
Bench
220x5x11
LTE
80x13, 6, 7, 6, 6, 6
Ran out of time last night (squeezing in kids bedtime with the time change, this shit is for the birds). Will do the pulling tonight when I get home.
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- Edging Lord
- Posts: 3379
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
3/14/22 - Monday
Trap Bar DL (Hi Handle)
335x5x4
Conditioning
30 mins
avg hr 134, max 164 (Seems high, I'm suspicious of that 164 reading)
Notes: I think the DL bar is 55 lbs, but I'm calling it 45lbs when I note the weights, just for easy math.
Trap Bar DL (Hi Handle)
335x5x4
Conditioning
30 mins
avg hr 134, max 164 (Seems high, I'm suspicious of that 164 reading)
Notes: I think the DL bar is 55 lbs, but I'm calling it 45lbs when I note the weights, just for easy math.
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- Edging Lord
- Posts: 3379
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
3/16/22 - Wednesday
Bench
202.5x7x11
LTE
90x6x6
Bent Rows
100x12x3
Bench
202.5x7x11
LTE
90x6x6
Bent Rows
100x12x3
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- Registered User
- Posts: 5104
- Joined: Mon Sep 25, 2017 12:54 pm
Re: Alright Now, You’ve Gotta Do *Something*
I'm glad to see you got an open trap bar!!!BostonRugger wrote: ↑Fri Mar 11, 2022 10:20 am 3/9/22 - Wednesday
Bench
220x5x8
Tricep Ext
Red Band x15,7,7,7,7,7
Trap-Bar DL
315x5x4
Notes: Loving the trap bar. I got the Bells of Steel open trap bar. Gonna make this the primary (probably only) lower body lift for a while.
I greatly prefer trap Bar deads to straight bar deadlifts.
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- Edging Lord
- Posts: 3379
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
Thanks man. Yeah, I’m really liking the movement so far. I also appreciate the open design and feel it’s a big time saver compared to squats and deads.hector wrote: ↑Thu Mar 17, 2022 2:41 pmI'm glad to see you got an open trap bar!!!BostonRugger wrote: ↑Fri Mar 11, 2022 10:20 am 3/9/22 - Wednesday
Bench
220x5x8
Tricep Ext
Red Band x15,7,7,7,7,7
Trap-Bar DL
315x5x4
Notes: Loving the trap bar. I got the Bells of Steel open trap bar. Gonna make this the primary (probably only) lower body lift for a while.
I greatly prefer trap Bar deads to straight bar deadlifts.
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- Edging Lord
- Posts: 3379
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
3/18/22 Friday
Morning
First nice spring day, went to state forest for workout
1/2 mile, 600 ft elevation change, 20lb pack, 17mins + back down
Afternoon
Bench
225x5x10
Tri Ext
Red Bands x12,6,6,6,8,8
Morning
First nice spring day, went to state forest for workout
1/2 mile, 600 ft elevation change, 20lb pack, 17mins + back down
Afternoon
Bench
225x5x10
Tri Ext
Red Bands x12,6,6,6,8,8
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- Edging Lord
- Posts: 3379
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: BostonRugger's Training Log
A little over four years later I re-live this moment. And because the old link is dead:BostonRugger wrote: ↑Sat Dec 23, 2017 8:35 am 12/22/17 - Friday
Submitted my letter of resignation at work and went straight to the gym. Drove over there like
Edit: missed a workout in there dealing with interview flux and deprioritization of lifting. I sat down to bench Monday night and couldn't focus for shit before Tues AM interview. Only did 2 sets and bailed. Got a short meeting after I put the kids to bed tonight, but hopefully I can squeeze in a lift afterward.
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- Edging Lord
- Posts: 3379
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
3/23/22
Bench - 205x7x10
LTE 80x10, 8,8,7,7,7
Notes: squeezed in something of a session in 37mins, last set of bench slowed down quite a bit.
Bench - 205x7x10
LTE 80x10, 8,8,7,7,7
Notes: squeezed in something of a session in 37mins, last set of bench slowed down quite a bit.
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- Edging Lord
- Posts: 3379
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: Alright Now, You’ve Gotta Do *Something*
3/26/22 - Saturday
Bench
270x2x3
270x1x8
TriExt
Reds x 13, 8,8,7,7,7
Trap Bar DL (low handles)
295x5x4
3/28/22 - Monday
Bench - 225x5x11
LTE - 90x7, 90x6x5
Conditioning
30mins, avg HR 131, max 156
Bench
270x2x3
270x1x8
TriExt
Reds x 13, 8,8,7,7,7
Trap Bar DL (low handles)
295x5x4
3/28/22 - Monday
Bench - 225x5x11
LTE - 90x7, 90x6x5
Conditioning
30mins, avg HR 131, max 156