Just killing time before it’s up

[oldguy]

Bw - 235

Ww deads

365 x 8,8,8

Supposed to be 10s


Bench 205 x 5,5,5,5

[oldguy]

Bench

235 x 2,2,2
185 x 8

WW deads

445 x 2,1,1

[oldguy]

Bw -233

Down 15 pounds in last 2 months but feeling it ( weak)

WW deads

445 x 1 ( supposed to be doubles)
435 x 0
385 x 5,5

Bench

205 x 5,5,5
185 x 7

[oldguy]

bw - 231

bench
215 x 4,4,4


ww deads

445 x 2,2,2

db rows 125 x 5,5,5

[oldguy]

Bw 233

WW deads
405 x 5,5,5

Bench

235 x2,2,1
185 x 7

Zercher squats
205 x 5,5,5

[oldguy]

Bw - 228

Bench 215 x 3,3,3
185 x 8

Ww deadlift

385 x 7

Zercher squat

215 x 5
235 x 2
255 x 1
255 x 2
275 x 1

[oldguy]

BW - 228

Zercher squats

185 x 5
235 x 3,3,3

Close grip bench

195 x 3,3,3

Chins

3,3,3,3

Sumo dead (first time - hate it)

345 x 1
315 x 3,3,3

[oldguy]

Good news BW -222


Bad news - pneumonia. Have to skip a few workouts

[oldguy]

Start 50/20

Bw - 224

Trap bar - 275

13:05

[oldguy]

50/20

Bench -165

19 min , 20 secs

[oldguy]

Friday

Front squat- 175 x34 - 20 minutes - couldn’t get to 50

Ridiculous doms for 2 days for such weight.

Sunday

Viking press 185 x 50 reps in 19:50

[oldguy]

Bw - 224

Trap bar deads 305 x 50 - 18min 50 secs

[oldguy]

Bw - 222


Bench

225 x 1

170 x 50 in 29:50

[oldguy]

Bw -224

Bench - 225 x 1

170 x 50 @ 27:20

[oldguy]

Bw - 224

Trap deadlift

225 x 10

315 x 50 @ 20:52

[oldguy]

Bw -222

Bench

205 x 2 @9

170 x 50 @ 24:50

[oldguy]

Bw -223

Trap bar deadlift 315 x 50 @ 19:29

Good news - got it in 20 minutes

Bad news - up the weight next session

[hector]

I am both amazed and terrified by the idea of deadlifting 315 for 50 reps. Anything over 6 reps intimidates me.

I salute you.

[oldguy]

I am both amazed and terrified by the idea of deadlifting 315 for 50 reps. Anything over 6 reps intimidates me.

I salute you.

Yeah. If I were deadlifting “ your” weights for 50 I’d be crying

[oldguy]

12/24

Bench 210 x 2
170 x 50 @ 23 mins

12/25

Trap bar deads

315 x 50 @ 18:54

Arm shit

Bw - 225