Page 22 of 22
Re: Just killing time before it’s up
Posted: Sat Jul 23, 2022 10:19 am
by oldguy
Bw - 207 wtf ?
Trap bar with wagon wheels
365 x 4 x 10
Lower back been torn up for couple months. Trying to limit motion.
Re: Just killing time before it’s up
Posted: Sun Jul 24, 2022 8:03 am
by oldguy
Bw - 207
Bench 190 x 3 x 10
Db rows -125 x 5 x 3
Re: Just killing time before it’s up
Posted: Fri Jul 29, 2022 9:54 am
by oldguy
Bw 207
Bench
195 x 3 x 10
Re: Just killing time before it’s up
Posted: Sat Jul 30, 2022 11:08 am
by oldguy
Bw - 205
Front squat
200 x 1,2,1
190 x 2,2
170 x 3
120 x 5
Tweaked groin
Chins 6,5
Bro shit with dbs and lat bar
Re: Just killing time before it’s up
Posted: Sun Jul 31, 2022 7:30 am
by oldguy
Bw - 203
Viking press 175 x 5,5,5
150 x 8
130 x 12
Trap deads
315 x 10 x 3
Re: Just killing time before it’s up
Posted: Wed Aug 03, 2022 2:13 pm
by oldguy
Bw -205
Bench
200 x 3 x3
200 x 2 x 7
Re: Just killing time before it’s up
Posted: Fri Aug 19, 2022 3:09 pm
by oldguy
Bw 204
Ww deads 365 x 3
385 x 1
405 x 1
Back feels good
Bench 200 x 2 x 10
Re: Just killing time before it’s up
Posted: Sat Sep 03, 2022 4:22 am
by oldguy
Bw 202
Bench
210 x 1
190 x 5 x 3
155 x 9
Re: Just killing time before it’s up
Posted: Sat Sep 10, 2022 10:42 am
by oldguy
Bw 202
Bench
200 x 3 x 5
155 x10
Chins 5,5
Bro stuff
Db curls
Lat pull down
Re: Just killing time before it’s up
Posted: Sat Sep 24, 2022 7:42 am
by oldguy
Bw - 202
Bench
165 x 3r x 9s
165 x 9
Curls
Trap ( rehab)
225 x 5,5,10,10
Chins 7,5
Re: Just killing time before it’s up
Posted: Sat Oct 15, 2022 12:58 pm
by oldguy
Bw -202
Bench
205 x 3,2,2,2,2
185 x 3
165 x 5,5,5
Chins 5,5
Curls
Tricep pulls
Re: Just killing time before it’s up
Posted: Fri Oct 28, 2022 1:04 pm
by oldguy
Bw -204
Bench -195 x 3 x3
175 x 6,6,5
Dumbbell shit flyes, tri extension
Lat pulldowns
Re: Just killing time before it’s up
Posted: Sun Oct 30, 2022 5:37 am
by oldguy
Bw -204
Deads
335 x 1 x 2
315 x 3 x 3
245 x 3 x 6
Db rows -125 lb
Re: Just killing time before it’s up
Posted: Fri Nov 04, 2022 3:08 pm
by oldguy
Bw 204
Bench 210 x 1,1,1
185 x 5,5,5
Db stuff
Re: Just killing time before it’s up
Posted: Sat Jan 07, 2023 7:29 am
by oldguy
Bw - 209
Bench - 195 x 3,3,4
Trap bar -300 x 5 x 3
Lat pulldowns
Dumbbell shit
Re: Just killing time before it’s up
Posted: Sun Jan 15, 2023 8:56 am
by oldguy
Bw 206
Bench
200 x 4,3,3
Drop sets
Trap 315 x 5 x4
Db shit
Re: Just killing time before it’s up
Posted: Fri Jan 20, 2023 3:21 pm
by oldguy
Bw 206
Bp a tad high 124/90 mostly genetics
Must Lose 10 pounds anyway
Pt for lower back issue
Trap deads 335 x 5,5,4
Bench 185 x 5 x 5