That's gotta be some Cockroach. Bite your head off, man.
Moderator: Chebass88
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- Registered User
- Posts: 390
- Joined: Mon Oct 16, 2017 4:03 am
- Age: 41
Re: That's gotta be some Cockroach. Bite your head off, man.
17/01/2021
Squat
1x1 135kg
5x3 117.5kg
Bench
1x1 115kg
5x3 102.5kg
Snatch Grip Deadlift
4x5 85kg
DB OHP
4x5 2x18
Trail Run
4.22 miles, 39mins 14s
19/01/2022
Run
3.57 miles 27mins 48s
20/01/2022
Deadlift
1x1 175kg
4x3 145kg
Press
1x1 67.5kg
6x3 57.5kg
Front Squat
4x5 62.5kg
DB Bench
4x5 2x24kg
Run
Home from the gym
4.58 miles, 40mins
Trail Run
7.59 miles, 994 ft gain, 1 hour, 12 mins, 26s
24/1/2022
Squat
1x1 135kg
4x5 107.5kg
Bench
1x1 115kg
4x5 92.5kg
Snatch Grip Deadlift
4x5 75kg
DB OHP
4x5 2x16kg
Mass dump of training. Rest time during the sets are all short, 2 mins tops, legs are pretty tired from the running, so just trying to maintain it while I up the volume a bit. I've stupidly entered a sandbag race up a hill, so will be throwing in something for that once or twice a week.
Squat
1x1 135kg
5x3 117.5kg
Bench
1x1 115kg
5x3 102.5kg
Snatch Grip Deadlift
4x5 85kg
DB OHP
4x5 2x18
Trail Run
4.22 miles, 39mins 14s
19/01/2022
Run
3.57 miles 27mins 48s
20/01/2022
Deadlift
1x1 175kg
4x3 145kg
Press
1x1 67.5kg
6x3 57.5kg
Front Squat
4x5 62.5kg
DB Bench
4x5 2x24kg
Run
Home from the gym
4.58 miles, 40mins
Trail Run
7.59 miles, 994 ft gain, 1 hour, 12 mins, 26s
24/1/2022
Squat
1x1 135kg
4x5 107.5kg
Bench
1x1 115kg
4x5 92.5kg
Snatch Grip Deadlift
4x5 75kg
DB OHP
4x5 2x16kg
Mass dump of training. Rest time during the sets are all short, 2 mins tops, legs are pretty tired from the running, so just trying to maintain it while I up the volume a bit. I've stupidly entered a sandbag race up a hill, so will be throwing in something for that once or twice a week.
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- Registered User
- Posts: 390
- Joined: Mon Oct 16, 2017 4:03 am
- Age: 41
Re: That's gotta be some Cockroach. Bite your head off, man.
25/1/22
Trail Run
3.42 miles, 31mins 49s
This absolutely tanked me today. I'm burst. Working a Nightshift, fingers crossed for a quiet one.
Trail Run
3.42 miles, 31mins 49s
This absolutely tanked me today. I'm burst. Working a Nightshift, fingers crossed for a quiet one.
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- Registered User
- Posts: 390
- Joined: Mon Oct 16, 2017 4:03 am
- Age: 41
Re: That's gotta be some Cockroach. Bite your head off, man.
26/01/2022
Deadlift
1x1 175kg
4x5 130kg
Press
1x1 67.5kg
4x5 52.5kg
Supersetted with
Front Squat
4x7 57.5kg
Bench
4x7 70kg
Trained at 2320 at work. Was a bit of a slog. Did the bare minimum.
27/01/2022
Run
Goal pace repeats, 4x600m at 06.55-07.15 minute miles, 400 metre recovery.
Covered 2.89 miles in roughly 24 mins 49s including warm up and cool down.
Deadlift
1x1 175kg
4x5 130kg
Press
1x1 67.5kg
4x5 52.5kg
Supersetted with
Front Squat
4x7 57.5kg
Bench
4x7 70kg
Trained at 2320 at work. Was a bit of a slog. Did the bare minimum.
27/01/2022
Run
Goal pace repeats, 4x600m at 06.55-07.15 minute miles, 400 metre recovery.
Covered 2.89 miles in roughly 24 mins 49s including warm up and cool down.
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- Registered User
- Posts: 390
- Joined: Mon Oct 16, 2017 4:03 am
- Age: 41
Re: That's gotta be some Cockroach. Bite your head off, man.
28/01/0/2022
24.5kg Bergen. 4.22 miles, 1 hour 11
29/01/2022
run 1mile best effort 6 mins 54.
1.92 miles total including warm up and cool down
31/01/2022
Squat 1x1 137.5kg, 5x4 115kg
Bench 1x1 115kg, 5x4 100kg
Snatch grip deadlift 4x6 80kg
DB press 4x6 36kg
Chins 10
1/2/2022
Run 4.06 miles, 36 mins, 3s
2/2/2022
Run
6x20s at 5.55-615 min mile, with 60s recovery
2.32miles covered (including warm up)
3/2/2022
Deadlift 1x1 175kg, 4x4 140kg
Press 1x1 70kg, 5x4 55kg
Front Squat 5x6 60kg
Bench 4x6 70kg
4/2/2022
24.39kg Bergen, 4.27 miles, 1hr 5mins
07/2/2022
Squat 1x1 140kg, 4x3 122.5kg
Bench 1x1 120kg, 4x3 105kg
Snatch grip deadlift 4x5 87.5kg
9/2/2022
1 mile best effort (undulating ground) 7mins 15s
then Hill repeats, 8x45s, 1 min downhill recovery 2.37 miles total during the hills.
10/02/2022
Deadlift 1x1 177.5kg, 4x3 147.5kg
Press 1x1 70kg, 4x3 60kg
Front Squat 4x5 65kg
Bench 4x5 80kg
Chins 10, 6.
11/02/2022
Run (home from work)
4.83 miles, 42mins, 7s,
794ft elevation gain
14/02/2022
Squat 6x5 87.5kg
Bench 6x5 77.5kg
Snatch grip deadlift 6x5 60kg
16/02/2022
Deadlift 6x5 105kg
Press 6x5 42.5kg
Front Squat 6x5 45kg
Bench 6x5 55kg
Run on treadmill
2.17 miles, 20 mins.
17/02/2022
Run to work +5kg Rucksack
4.79 miles, 40mins 48s
367ft elevation gain
24.5kg Bergen. 4.22 miles, 1 hour 11
29/01/2022
run 1mile best effort 6 mins 54.
1.92 miles total including warm up and cool down
31/01/2022
Squat 1x1 137.5kg, 5x4 115kg
Bench 1x1 115kg, 5x4 100kg
Snatch grip deadlift 4x6 80kg
DB press 4x6 36kg
Chins 10
1/2/2022
Run 4.06 miles, 36 mins, 3s
2/2/2022
Run
6x20s at 5.55-615 min mile, with 60s recovery
2.32miles covered (including warm up)
3/2/2022
Deadlift 1x1 175kg, 4x4 140kg
Press 1x1 70kg, 5x4 55kg
Front Squat 5x6 60kg
Bench 4x6 70kg
4/2/2022
24.39kg Bergen, 4.27 miles, 1hr 5mins
07/2/2022
Squat 1x1 140kg, 4x3 122.5kg
Bench 1x1 120kg, 4x3 105kg
Snatch grip deadlift 4x5 87.5kg
9/2/2022
1 mile best effort (undulating ground) 7mins 15s
then Hill repeats, 8x45s, 1 min downhill recovery 2.37 miles total during the hills.
10/02/2022
Deadlift 1x1 177.5kg, 4x3 147.5kg
Press 1x1 70kg, 4x3 60kg
Front Squat 4x5 65kg
Bench 4x5 80kg
Chins 10, 6.
11/02/2022
Run (home from work)
4.83 miles, 42mins, 7s,
794ft elevation gain
14/02/2022
Squat 6x5 87.5kg
Bench 6x5 77.5kg
Snatch grip deadlift 6x5 60kg
16/02/2022
Deadlift 6x5 105kg
Press 6x5 42.5kg
Front Squat 6x5 45kg
Bench 6x5 55kg
Run on treadmill
2.17 miles, 20 mins.
17/02/2022
Run to work +5kg Rucksack
4.79 miles, 40mins 48s
367ft elevation gain
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- Registered User
- Posts: 390
- Joined: Mon Oct 16, 2017 4:03 am
- Age: 41
Re: That's gotta be some Cockroach. Bite your head off, man.
18/02/2022
Run Home from Work
4.91 miles, 44 mins 56s 617ft of gain.
Run Home from Work
4.91 miles, 44 mins 56s 617ft of gain.
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- Registered User
- Posts: 390
- Joined: Mon Oct 16, 2017 4:03 am
- Age: 41
Re: That's gotta be some Cockroach. Bite your head off, man.
23/05/2022
Bench
6x3 100kg
This got easier after the 3rd set.
Squat
1x1 140kg
5x6 112.5kg
Chins
7.
Trained right off of a Nightshift. Felt nausea after benching, and it didn't recede. Sacked off the chin ups and got on the motorcycle home.
On side note, I've not been logging, mostly cause the site wouldn't work for me on most occasions I tried, found my way back last week and it seems to be holding up so I'll try get back in the habit.
Bench
6x3 100kg
This got easier after the 3rd set.
Squat
1x1 140kg
5x6 112.5kg
Chins
7.
Trained right off of a Nightshift. Felt nausea after benching, and it didn't recede. Sacked off the chin ups and got on the motorcycle home.
On side note, I've not been logging, mostly cause the site wouldn't work for me on most occasions I tried, found my way back last week and it seems to be holding up so I'll try get back in the habit.
-
- Registered User
- Posts: 390
- Joined: Mon Oct 16, 2017 4:03 am
- Age: 41
Re: That's gotta be some Cockroach. Bite your head off, man.
24/05/2022
Deadlift
1x1 180kg
6x4 142.5kg
Bench
4x8 85kg
Push Ups
20, 16, 12, 12, 9.
26/05/2022
Bench
1x1 117.5kg
5x4 97.5kg
Squat
5x3 122.5kg
Pull Ups
10, 10, 4
Deadlift
1x1 180kg
6x4 142.5kg
Bench
4x8 85kg
Push Ups
20, 16, 12, 12, 9.
26/05/2022
Bench
1x1 117.5kg
5x4 97.5kg
Squat
5x3 122.5kg
Pull Ups
10, 10, 4
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- Registered User
- Posts: 390
- Joined: Mon Oct 16, 2017 4:03 am
- Age: 41
Re: That's gotta be some Cockroach. Bite your head off, man.
27/05/2022
Trail Run
4.19 miles, 38 mins, 10s
29/05/2022
Bench
3x10 82.5kg
1x5 82.5kg
Deadlift
4x3 160kg
Press
1x1 67.5kg
4x5 57.5kg
30/05/2022
Run
3 miles, 25 mins.
Trail Run
4.19 miles, 38 mins, 10s
29/05/2022
Bench
3x10 82.5kg
1x5 82.5kg
Deadlift
4x3 160kg
Press
1x1 67.5kg
4x5 57.5kg
30/05/2022
Run
3 miles, 25 mins.
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- Registered User
- Posts: 390
- Joined: Mon Oct 16, 2017 4:03 am
- Age: 41
Re: That's gotta be some Cockroach. Bite your head off, man.
02/06/2022
Bench
1x1 112.5kg
5x3 102.5kg
Squat
4x3 127.5kg
Chins
2x10
6
4
03/06/2022
Hike and picnic
9 miles with the kids and dog
04/06/2022
Deadlift
6x3 152.5kg
Bench
6x6 87.5kg
Push Ups
1x40
05/06/2022
Bench
1x2 100kg
1x2 107.5kg
1x1 120kg
7x2 100kg
Squat
1x1 130kg
1x1 147.5kg
4x8 102.5kg (boak)
Pull ups
3x10 (strict)
Bench
1x1 112.5kg
5x3 102.5kg
Squat
4x3 127.5kg
Chins
2x10
6
4
03/06/2022
Hike and picnic
9 miles with the kids and dog
04/06/2022
Deadlift
6x3 152.5kg
Bench
6x6 87.5kg
Push Ups
1x40
05/06/2022
Bench
1x2 100kg
1x2 107.5kg
1x1 120kg
7x2 100kg
Squat
1x1 130kg
1x1 147.5kg
4x8 102.5kg (boak)
Pull ups
3x10 (strict)
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- Registered User
- Posts: 390
- Joined: Mon Oct 16, 2017 4:03 am
- Age: 41
Re: That's gotta be some Cockroach. Bite your head off, man.
06/06/2022
Run
5 miles, 41 mins 3 secs
Run
5 miles, 41 mins 3 secs
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- Registered User
- Posts: 390
- Joined: Mon Oct 16, 2017 4:03 am
- Age: 41
Re: That's gotta be some Cockroach. Bite your head off, man.
08/06/2022
Bench
5x6 90kg
Deadlift
5x2 162.5kg
Press
1x1 70kg
5x4 60kg
Bench
5x6 90kg
Deadlift
5x2 162.5kg
Press
1x1 70kg
5x4 60kg
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- Registered User
- Posts: 390
- Joined: Mon Oct 16, 2017 4:03 am
- Age: 41
Re: That's gotta be some Cockroach. Bite your head off, man.
12/06/2022
Bench
4x2 107.5kg
Squat
4x3 130kg
Chins
3x10
Bench
4x2 107.5kg
Squat
4x3 130kg
Chins
3x10
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- Registered User
- Posts: 390
- Joined: Mon Oct 16, 2017 4:03 am
- Age: 41
Re: That's gotta be some Cockroach. Bite your head off, man.
13/06/2022
Bench
4x5 87.5kg
Deadlift
8x1 160kg
Press Ups
1x50
14/06/2022
Bench
1x1 120kg
1x1 127.5kg
3x2 102.5kg
Squat
1x1 130kg
1x1 150kg
3x6 115kg
1x4 115kg
Pull Ups
1x10
Bench
4x5 87.5kg
Deadlift
8x1 160kg
Press Ups
1x50
14/06/2022
Bench
1x1 120kg
1x1 127.5kg
3x2 102.5kg
Squat
1x1 130kg
1x1 150kg
3x6 115kg
1x4 115kg
Pull Ups
1x10
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- Registered User
- Posts: 390
- Joined: Mon Oct 16, 2017 4:03 am
- Age: 41
Re: That's gotta be some Cockroach. Bite your head off, man.
16/06/2022
Deadlift
1x1 150kg
2x1 170kg
1x1 190kg
4x2 160kg
Press
1x1 72.5kg
4x5 60kg
Bench
1x8 82.5kg
1x5 82.5kg
1x6 82.5kg
1x5 82.5kg
Deadlift
1x1 150kg
2x1 170kg
1x1 190kg
4x2 160kg
Press
1x1 72.5kg
4x5 60kg
Bench
1x8 82.5kg
1x5 82.5kg
1x6 82.5kg
1x5 82.5kg
-
- Registered User
- Posts: 390
- Joined: Mon Oct 16, 2017 4:03 am
- Age: 41
Re: That's gotta be some Cockroach. Bite your head off, man.
27/06/2022
Squat
1x1 140kg
2x4 125kg
Left hamstring felt twangy after this, so sacked the last two sets
Bench
3x8 90kg
1x7 90kg
Deadlift
4x5 135kg
Hammy felt fine. Probably should have squatted.
Had a week off after a while abroad, this all felt pretty ok actually.
Wife starts a new job and the kids are on summer break, so will be sporadic training I think, and I'll need to find a gym that's open later in the day so I can get there when she gets in at night. Should still be ok for work gym time tho!
Squat
1x1 140kg
2x4 125kg
Left hamstring felt twangy after this, so sacked the last two sets
Bench
3x8 90kg
1x7 90kg
Deadlift
4x5 135kg
Hammy felt fine. Probably should have squatted.
Had a week off after a while abroad, this all felt pretty ok actually.
Wife starts a new job and the kids are on summer break, so will be sporadic training I think, and I'll need to find a gym that's open later in the day so I can get there when she gets in at night. Should still be ok for work gym time tho!
-
- Registered User
- Posts: 390
- Joined: Mon Oct 16, 2017 4:03 am
- Age: 41
Re: That's gotta be some Cockroach. Bite your head off, man.
29/06/2022
Run
5 miles 43 minutes and 17s
30/06/2022
Deadlift
1x1 150kg
1x1 175kg
2x4 155kg
Bench
1x1 110kg
3x4 102.5kg
Front Squat
3x5 60kg
Chins
10
04/07/2022
Squat
1x1 145kg
2x3 130kg
2x5 112.5kg
Bench
5x6 92.5kg
Deadlift
4x4 140kg
07/07/2022
Deadlift
1x1 160kg
1x1 180kg
2x3 160kg
Bench
1x1 112.5kg
3x3 105kg
Front Squat
3x5 65kg
08/07/2022
Heaves to a bar, and Kneeling Ab wheel rollouts
50 total for each, followed by 10 mins skipping (jumping rope)
11/07/2022
Squat
1x1 130kg
1x1 150kg
2x2 132.5kg
2x4 117.5kg
Bench
6x4 97.5kg
Deadlift
4x3 145kg
Run
5 miles 43 minutes and 17s
30/06/2022
Deadlift
1x1 150kg
1x1 175kg
2x4 155kg
Bench
1x1 110kg
3x4 102.5kg
Front Squat
3x5 60kg
Chins
10
04/07/2022
Squat
1x1 145kg
2x3 130kg
2x5 112.5kg
Bench
5x6 92.5kg
Deadlift
4x4 140kg
07/07/2022
Deadlift
1x1 160kg
1x1 180kg
2x3 160kg
Bench
1x1 112.5kg
3x3 105kg
Front Squat
3x5 65kg
08/07/2022
Heaves to a bar, and Kneeling Ab wheel rollouts
50 total for each, followed by 10 mins skipping (jumping rope)
11/07/2022
Squat
1x1 130kg
1x1 150kg
2x2 132.5kg
2x4 117.5kg
Bench
6x4 97.5kg
Deadlift
4x3 145kg
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- Registered User
- Posts: 390
- Joined: Mon Oct 16, 2017 4:03 am
- Age: 41
Re: That's gotta be some Cockroach. Bite your head off, man.
8th August, 2022
Bodyweight - 75.3kg
Squat
1x1 142.5kg
4x5, 1x10 107.5kg
Bench
1x1 115kg
4x5, 1x10 87.5kg
Snatch Grip Deadlift
4x7, 1x17 67.5kg
DB Press
4x7, 1x17 30kg
Back at it. This will hurt tomorrow
Bodyweight - 75.3kg
Squat
1x1 142.5kg
4x5, 1x10 107.5kg
Bench
1x1 115kg
4x5, 1x10 87.5kg
Snatch Grip Deadlift
4x7, 1x17 67.5kg
DB Press
4x7, 1x17 30kg
Back at it. This will hurt tomorrow
-
- Registered User
- Posts: 390
- Joined: Mon Oct 16, 2017 4:03 am
- Age: 41
Re: That's gotta be some Cockroach. Bite your head off, man.
11th August 2022
Bodyweight: 77kg
Deadlift
1x1 150kg
1x1 170kg
1x1 182.5kg
4x5 137.5kg
1x9 137.5kg
Press
1x1 70kg
4x5 50kg
1x12 50kg
Front Squat
1x1 80kg
1x1 90kg
4x7 57.5kg
1x14 57.5kg
DB Bench
4x7 35kg
1x14 35kg
Was right. Have been much sore.
Bodyweight: 77kg
Deadlift
1x1 150kg
1x1 170kg
1x1 182.5kg
4x5 137.5kg
1x9 137.5kg
Press
1x1 70kg
4x5 50kg
1x12 50kg
Front Squat
1x1 80kg
1x1 90kg
4x7 57.5kg
1x14 57.5kg
DB Bench
4x7 35kg
1x14 35kg
Was right. Have been much sore.
-
- Registered User
- Posts: 390
- Joined: Mon Oct 16, 2017 4:03 am
- Age: 41
Re: That's gotta be some Cockroach. Bite your head off, man.
15th August 2022
Squat
1x1 147.5kg
4x4 117.5kg
1x8 117.5kg
Bench
1x1 115kg
4x4 95kg
1x8 95kg
Snatch Grip Deadlift
4x6 75kg
1x13 75kg
DB Press
4x6 32kg
1x16 32kg
18th August 2022
Deadlift
1x1 182.5kg
4x4 145kg
1x8 145kg
Press
1x1 67.5kg
4x4 55kg
1x10 55kg
Front Squat
4x6 62.5kg
1x8 62.5kg
DB Bench
4x6 40kg
1x20 40kg
Squat
1x1 147.5kg
4x4 117.5kg
1x8 117.5kg
Bench
1x1 115kg
4x4 95kg
1x8 95kg
Snatch Grip Deadlift
4x6 75kg
1x13 75kg
DB Press
4x6 32kg
1x16 32kg
18th August 2022
Deadlift
1x1 182.5kg
4x4 145kg
1x8 145kg
Press
1x1 67.5kg
4x4 55kg
1x10 55kg
Front Squat
4x6 62.5kg
1x8 62.5kg
DB Bench
4x6 40kg
1x20 40kg
-
- Registered User
- Posts: 390
- Joined: Mon Oct 16, 2017 4:03 am
- Age: 41
Re: That's gotta be some Cockroach. Bite your head off, man.
19th August 2022
100 rep barbell complex
Did this once all the way through, then halfway the second run through. Boak. Had to stop.
Easy 10 minute row once I'd got over the nausea. I
Id normally run but I've a niggle on my foot just now, (jumped off a wall and bruised the ball of my foot, toes and foot pain). But I'll keep this in next week anyway. See if I can get two rounds..
100 rep barbell complex
Did this once all the way through, then halfway the second run through. Boak. Had to stop.
Easy 10 minute row once I'd got over the nausea. I
Id normally run but I've a niggle on my foot just now, (jumped off a wall and bruised the ball of my foot, toes and foot pain). But I'll keep this in next week anyway. See if I can get two rounds..