That's gotta be some Cockroach. Bite your head off, man.

[Markthetwisted]

17/01/2021

Squat
1x1 135kg
5x3 117.5kg

Bench
1x1 115kg
5x3 102.5kg

Snatch Grip Deadlift
4x5 85kg

DB OHP
4x5 2x18

Trail Run
4.22 miles, 39mins 14s

19/01/2022

Run
3.57 miles 27mins 48s

20/01/2022

Deadlift
1x1 175kg
4x3 145kg

Press
1x1 67.5kg
6x3 57.5kg

Front Squat
4x5 62.5kg
DB Bench
4x5 2x24kg

Run
Home from the gym
4.58 miles, 40mins

Trail Run
7.59 miles, 994 ft gain, 1 hour, 12 mins, 26s

24/1/2022

Squat
1x1 135kg
4x5 107.5kg

Bench
1x1 115kg
4x5 92.5kg

Snatch Grip Deadlift
4x5 75kg

DB OHP
4x5 2x16kg

Mass dump of training. Rest time during the sets are all short, 2 mins tops, legs are pretty tired from the running, so just trying to maintain it while I up the volume a bit. I've stupidly entered a sandbag race up a hill, so will be throwing in something for that once or twice a week.

[Markthetwisted]

25/1/22

Trail Run
3.42 miles, 31mins 49s

This absolutely tanked me today. I'm burst. Working a Nightshift, fingers crossed for a quiet one.

[Markthetwisted]

26/01/2022

Deadlift
1x1 175kg
4x5 130kg

Press
1x1 67.5kg
4x5 52.5kg
Supersetted with
Front Squat
4x7 57.5kg

Bench
4x7 70kg

Trained at 2320 at work. Was a bit of a slog. Did the bare minimum.

27/01/2022

Run

Goal pace repeats, 4x600m at 06.55-07.15 minute miles, 400 metre recovery.
Covered 2.89 miles in roughly 24 mins 49s including warm up and cool down.

[Markthetwisted]

28/01/0/2022

24.5kg Bergen. 4.22 miles, 1 hour 11

29/01/2022

run 1mile best effort 6 mins 54.
1.92 miles total including warm up and cool down

31/01/2022

Squat 1x1 137.5kg, 5x4 115kg
Bench 1x1 115kg, 5x4 100kg
Snatch grip deadlift 4x6 80kg
DB press 4x6 36kg
Chins 10

1/2/2022

Run 4.06 miles, 36 mins, 3s

2/2/2022

Run
6x20s at 5.55-615 min mile, with 60s recovery
2.32miles covered (including warm up)

3/2/2022

Deadlift 1x1 175kg, 4x4 140kg
Press 1x1 70kg, 5x4 55kg
Front Squat 5x6 60kg
Bench 4x6 70kg

4/2/2022

24.39kg Bergen, 4.27 miles, 1hr 5mins

07/2/2022

Squat 1x1 140kg, 4x3 122.5kg
Bench 1x1 120kg, 4x3 105kg
Snatch grip deadlift 4x5 87.5kg

9/2/2022

1 mile best effort (undulating ground) 7mins 15s
then Hill repeats, 8x45s, 1 min downhill recovery 2.37 miles total during the hills.

10/02/2022

Deadlift 1x1 177.5kg, 4x3 147.5kg
Press 1x1 70kg, 4x3 60kg
Front Squat 4x5 65kg
Bench 4x5 80kg
Chins 10, 6.

11/02/2022

Run (home from work)
4.83 miles, 42mins, 7s,
794ft elevation gain

14/02/2022

Squat 6x5 87.5kg
Bench 6x5 77.5kg
Snatch grip deadlift 6x5 60kg

16/02/2022

Deadlift 6x5 105kg
Press 6x5 42.5kg
Front Squat 6x5 45kg
Bench 6x5 55kg

Run on treadmill

2.17 miles, 20 mins.

17/02/2022

Run to work +5kg Rucksack
4.79 miles, 40mins 48s
367ft elevation gain

[Markthetwisted]

18/02/2022

Run Home from Work

4.91 miles, 44 mins 56s 617ft of gain.

[Markthetwisted]

23/05/2022

Bench
6x3 100kg

This got easier after the 3rd set.

Squat
1x1 140kg
5x6 112.5kg

Chins
7.

Trained right off of a Nightshift. Felt nausea after benching, and it didn't recede. Sacked off the chin ups and got on the motorcycle home.

On side note, I've not been logging, mostly cause the site wouldn't work for me on most occasions I tried, found my way back last week and it seems to be holding up so I'll try get back in the habit.

[Markthetwisted]

24/05/2022

Deadlift
1x1 180kg
6x4 142.5kg

Bench
4x8 85kg

Push Ups
20, 16, 12, 12, 9.

26/05/2022

Bench
1x1 117.5kg
5x4 97.5kg

Squat
5x3 122.5kg

Pull Ups
10, 10, 4

[Markthetwisted]

27/05/2022

Trail Run
4.19 miles, 38 mins, 10s

29/05/2022

Bench
3x10 82.5kg
1x5 82.5kg

Deadlift
4x3 160kg

Press
1x1 67.5kg
4x5 57.5kg

30/05/2022

Run
3 miles, 25 mins.

[Markthetwisted]

02/06/2022

Bench
1x1 112.5kg
5x3 102.5kg

Squat
4x3 127.5kg

Chins
2x10
6
4

03/06/2022

Hike and picnic
9 miles with the kids and dog

04/06/2022

Deadlift
6x3 152.5kg

Bench
6x6 87.5kg

Push Ups
1x40

05/06/2022

Bench
1x2 100kg
1x2 107.5kg
1x1 120kg
7x2 100kg

Squat
1x1 130kg
1x1 147.5kg
4x8 102.5kg (boak)

Pull ups
3x10 (strict)

[Markthetwisted]

06/06/2022

Run

5 miles, 41 mins 3 secs

[Markthetwisted]

08/06/2022

Bench
5x6 90kg

Deadlift
5x2 162.5kg

Press
1x1 70kg
5x4 60kg

[Markthetwisted]

12/06/2022

Bench
4x2 107.5kg

Squat
4x3 130kg

Chins
3x10

[Markthetwisted]

13/06/2022

Bench
4x5 87.5kg

Deadlift
8x1 160kg

Press Ups
1x50

14/06/2022

Bench
1x1 120kg
1x1 127.5kg
3x2 102.5kg

Squat
1x1 130kg
1x1 150kg
3x6 115kg
1x4 115kg

Pull Ups
1x10

[Markthetwisted]

16/06/2022

Deadlift
1x1 150kg
2x1 170kg
1x1 190kg
4x2 160kg

Press
1x1 72.5kg
4x5 60kg

Bench
1x8 82.5kg
1x5 82.5kg
1x6 82.5kg
1x5 82.5kg

[Markthetwisted]

27/06/2022

Squat
1x1 140kg
2x4 125kg
Left hamstring felt twangy after this, so sacked the last two sets

Bench
3x8 90kg
1x7 90kg

Deadlift
4x5 135kg
Hammy felt fine. Probably should have squatted.

Had a week off after a while abroad, this all felt pretty ok actually.
Wife starts a new job and the kids are on summer break, so will be sporadic training I think, and I'll need to find a gym that's open later in the day so I can get there when she gets in at night. Should still be ok for work gym time tho!

[Markthetwisted]

29/06/2022

Run

5 miles 43 minutes and 17s

30/06/2022

Deadlift
1x1 150kg
1x1 175kg
2x4 155kg

Bench
1x1 110kg
3x4 102.5kg

Front Squat
3x5 60kg

Chins
10

04/07/2022

Squat
1x1 145kg
2x3 130kg
2x5 112.5kg

Bench
5x6 92.5kg

Deadlift
4x4 140kg

07/07/2022

Deadlift
1x1 160kg
1x1 180kg
2x3 160kg

Bench
1x1 112.5kg
3x3 105kg

Front Squat
3x5 65kg

08/07/2022

Heaves to a bar, and Kneeling Ab wheel rollouts
50 total for each, followed by 10 mins skipping (jumping rope)

11/07/2022

Squat
1x1 130kg
1x1 150kg
2x2 132.5kg
2x4 117.5kg

Bench
6x4 97.5kg

Deadlift
4x3 145kg

[Markthetwisted]

8th August, 2022

Bodyweight - 75.3kg

Squat
1x1 142.5kg
4x5, 1x10 107.5kg

Bench
1x1 115kg
4x5, 1x10 87.5kg

Snatch Grip Deadlift
4x7, 1x17 67.5kg

DB Press
4x7, 1x17 30kg

Back at it. This will hurt tomorrow

[Markthetwisted]

11th August 2022

Bodyweight: 77kg

Deadlift
1x1 150kg
1x1 170kg
1x1 182.5kg
4x5 137.5kg
1x9 137.5kg

Press
1x1 70kg
4x5 50kg
1x12 50kg

Front Squat
1x1 80kg
1x1 90kg
4x7 57.5kg
1x14 57.5kg

DB Bench
4x7 35kg
1x14 35kg

Was right. Have been much sore.

[Markthetwisted]

15th August 2022

Squat
1x1 147.5kg
4x4 117.5kg
1x8 117.5kg

Bench
1x1 115kg
4x4 95kg
1x8 95kg

Snatch Grip Deadlift
4x6 75kg
1x13 75kg

DB Press
4x6 32kg
1x16 32kg

18th August 2022

Deadlift
1x1 182.5kg
4x4 145kg
1x8 145kg

Press
1x1 67.5kg
4x4 55kg
1x10 55kg

Front Squat
4x6 62.5kg
1x8 62.5kg

DB Bench
4x6 40kg
1x20 40kg

[Markthetwisted]

19th August 2022

100 rep barbell complex

Did this once all the way through, then halfway the second run through. Boak. Had to stop.

Easy 10 minute row once I'd got over the nausea. I

Id normally run but I've a niggle on my foot just now, (jumped off a wall and bruised the ball of my foot, toes and foot pain). But I'll keep this in next week anyway. See if I can get two rounds..