That's gotta be some Cockroach. Bite your head off, man.

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Markthetwisted
Registered User
Posts: 390
Joined: Mon Oct 16, 2017 4:03 am
Age: 41

Re: That's gotta be some Cockroach. Bite your head off, man.

#381

Post by Markthetwisted » Wed Aug 24, 2022 12:22 pm

22th August 2022

Squat
1x1 130kg
1x1 145kg
4x3 125kg
1x6 125kg

Bench
1x1 110kg
1x1 117.5kg
4x3 100kg
1x6 100kg

Snatch Grip Deadlift
4x5 80kg
1x12 80kg

DB Press
4x5 35kg
1x15 35kg

23rd August 2022

Weighed Chins
1x5 bw
1x3 15kg
1x1 20kg
1x1 25kg
1x1 30kg
5x3 15kg
1x12 bw

Kneeling Ab wheel
5x10

Markthetwisted
Registered User
Posts: 390
Joined: Mon Oct 16, 2017 4:03 am
Age: 41

Re: That's gotta be some Cockroach. Bite your head off, man.

#382

Post by Markthetwisted » Thu Aug 25, 2022 6:35 am

25th August 2022

Deadlift
1x1 170kg
1x1 185kg
4x3 155kg
1x6 155kg

Press
1x1 70kg
4x3 60kg
1x8 60kg

Front Squat
4x5 62.5kg
1x10 62.5kg

DB Bench
4x5 44kg
1x15 44kg

Markthetwisted
Registered User
Posts: 390
Joined: Mon Oct 16, 2017 4:03 am
Age: 41

Re: That's gotta be some Cockroach. Bite your head off, man.

#383

Post by Markthetwisted » Fri Aug 26, 2022 7:26 am

26th August 2022

Trail Run
3.22 miles 30mins 7s

Sore foot was not sore. Can make a return to running

Markthetwisted
Registered User
Posts: 390
Joined: Mon Oct 16, 2017 4:03 am
Age: 41

Re: That's gotta be some Cockroach. Bite your head off, man.

#384

Post by Markthetwisted » Fri Sep 02, 2022 3:37 pm

29th August 2022

Squat
1x1 145kg
4x5 112.5kg
1x9 112.5kg

Bench
1x1 117.5kg
4x5 90kg
1x9 90kg

Trained before the part time job, so no time for fluff. Plus training early morning sucks

30th August 2022

Run
10x1 min fast, 1 min recovery

Calves sore for days after this

2nd September 2022

Deadlift
1x1 170kg
1x1 185kg
4x5 140kg
1x9 140kg

Press
1x1 70kg
4x5 55kg
1x8 55kg

Front Squat
4x7 57.5kg
1x13 57.5kg

DB Press
4x7 40kg
1x16 40kg

Trained before my night shift tonight, was meant to do it last night but the missus has done in her back, so had to chore up.

Markthetwisted
Registered User
Posts: 390
Joined: Mon Oct 16, 2017 4:03 am
Age: 41

Re: That's gotta be some Cockroach. Bite your head off, man.

#385

Post by Markthetwisted » Tue Dec 06, 2022 3:43 pm

5th December 2022

Bench
1x1 110kg
5x5 77.5kg

Squat
1x1 135kg
5x5 95kg

Clean
5x3 60kg

Weighted chins
4x5 15kg

Trainings has been inconsistent, logging non existent. Try hard to stay on it. This was at 2200 at the work gym. Felt so slightly harder because of it.


6th December 2022
Run (to work) 4.76 miles 43 mins

Only ran here tonight because it's too icy to ride the motorcycle here, and the wife had the car at work.

I am feeling my 40 years these days.

Markthetwisted
Registered User
Posts: 390
Joined: Mon Oct 16, 2017 4:03 am
Age: 41

Re: That's gotta be some Cockroach. Bite your head off, man.

#386

Post by Markthetwisted » Thu Dec 08, 2022 7:40 am

8th December 2022

Deadlift
1x1 167.5kg
5x3 125kg

Press
1x1 65kg
4x4 52.5kg
Superset with
Front squat
5x5 2x16kg Kettlebells

Bench
5x3 87.5kg

Markthetwisted
Registered User
Posts: 390
Joined: Mon Oct 16, 2017 4:03 am
Age: 41

Re: That's gotta be some Cockroach. Bite your head off, man.

#387

Post by Markthetwisted » Tue Dec 13, 2022 7:12 am

12 December 2022

Bench
1x1 112.5kg
6x3 90kg

Squat
1x1 137.5kg
6x3 110kg

Cleans
4x2 65kg
Superset with
Weighted Chins
4x3 17.25kg

Was Very cold in the gym, wore my jacket most of it. Cleans were ugly form wise. Heavy singles were a tad harder than expected, maybe not warm enough? Maybe a bit of stress leftover from work.

13 December 2022

Short Run
2 miles - 15.21

Very cold, icy pavements (sidewalks).

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