Exodus Strength

24/11/2021

Deadlift
1x1 175kg
1x2 140kg
2x5 100kg

Not quite right, bit of pain after

Press
4x5 47.5kg

Chins
2x10
1x6

Kneeling Ab wheel
3x12

26/11/2021

Bench
1x1 120kg
6x3 102.5kg

Front Squat
3x3 72.5kg

Cleans
1x3 60kg
1x1 70kg, 75kg

Pull ups
1x10

Kneeling Ab wheel rollouts
3x15

29/11/2021

Bench
5x3 102.5kg

Squat
1x1 130kg
2x6 105kg
4x5 105kg

Chins
12, 10, 7

Nursing a 2 day hangover.

01/12/2021

Bench
4x8, 1x4 85kg

Deadlift
1x1 165kg
6x4 130kg

Push Ups
3x25
1x15
1x10

New gym. Same pish.

06/12/2021

Bench
1x1 120kg
5x4 97.5kg

Squat
5x3 115kg

Clean
3x3 65kg

In the work gym. Felt heavier. Probably the last 18 days of boozing. Popped the button of my uniform trousers today too, perhaps I should weigh myself tomorrow..

I'm just dropping by to let you know, if no one else already has, that if you're the most recent post for this sub-forum on the main page... well your log title becomes very risque under the 'Last Post' preview lol

mouse wrote: ↑Tue Dec 07, 2021 11:37 am I'm just dropping by to let you know, if no one else already has, that if you're the most recent post for this sub-forum on the main page... well your log title becomes very risque under the 'Last Post' preview lol

Hahaha! I never knew!! It's just a normal size log title for me!

08/12/2021

Bench
3x10 1x5 82.5kg

Deadlift
4x3 145kg

Press
1x3 60kg
3x5 55kg

Pull Ups
10
9
5

09/12/2021

Run
1.11 miles - 9 mins

10/12/2021

Bench
1x1 115kg
5x3 102.5kg

Squat
4x3 120kg

Chins
14

Run
1.12 miles - 9.29

Very brief session 33 mins. Including the run.

13/12/21

Bench
6x6 90kg

Deadlift
6x3 137.5kg

Had a slow speed spill off a motorcycle an hour or two before this. Knee was a bit sore but otherwise ok.

15/12/2021

Bodyweight 76.4kg

Bench
1x2 102.5kg
1x2 110kg
1x1 125kg
5x2 102.5kg

Squat
1x1 137.5kg
4x8 97.5kg

Tried to train at work today. Interrupted multiple times by firecalls. Didn't really get everything I wanted done.

16/12/21

bench
5x6 92.5kg

Deadlift
5x2 147.5kg

Press
2x5 60kg
1x4 60kg

pull ups
2x10
1x5

20/12/2021

Bench
4x2 110kg

Squat
4x3 122.5kg

Chins
12, 10, 7.

22/12/2021

Bench
4x5 90kg

Deadlift
8x1 145kg

Push up
5x20

Trained at work today. My knee hurts after kicking a door earlier on this morning. Need to keep an eye on that.

24/12/2021

Christmas Eve

Bench
1x1 127.5kg
6x2 105kg

Squat
1x1 130kg
1x1 142.5kg
3x6 107.5kg
1x4 107.5kg

Pull ups
10

Training at work again tonight. On the Nightshift, cut the session short to go eat with the guys.

25/12/2021

Christmas


Bench
2x10 82.5kg
1x8 82.5kg
1x6 82.5kg

Deadlift
2x1 152.5kg
1x1 180kg
4x2 145kg

Press
3x5 60kg

Working again tonight. Easy session to see out Christmas night.

28/12/2021

Bench
1x1 115kg
7x5 82.5kg

Squat
1x1 140kg
6x5 107.5kg

Clean
1x1 75kg
4x3 65kg

Chins
2x10
1x6

31/12/2021

Hogmanay

Bench
5x3 102.5kg

Deadlift
1x1 177.5kg
1x3 145kg
firecall
4x3 145kg
firecall

Press
4x4 57.5kg

Front Squat
3x10 60kg

Kneeling Ab wheel
1x10
firecall
2x10

Trained at work today, interrupted during for calls. Didn't re-warm up for Deadlifts, and my back felt a bit dodgy after, but seems to have ironed out after squats and rollouts.

New year tomorrow, have a good Hogmanay to anyone who reads this and a happy new year.

01/01/2022

Trail Run

3.33 miles in 30.32s.

This was unpleasant.

04/01/2022

Squat
1x1 137.5kg
5x5 102.5kg

Bench
1x1 120kg
5x5 90kg

Snatch Grip Deadlift
4x7 72.5kg

Chins
10

05/01/2022

Run
4.41 miles 35.44

07/01/2022

Deadlift
1x1 172.5kg
4x5 125kg

Press
1x1 67.5kg
6x5 50kg

Front Squat
4x7 55kg
Superset with
DB bench
4x7 2x20kg

Kneeling Ab wheel
3x10

08/01/2022

Run
4.97miles 47.14

Home from work

10/01/2022

Squat
1x1 135kg
5x4 110kg

Bench
1x1 120kg
4x4 95kg

Snatch Grip Deadlift
4x6 77.5kg
Superset with
DB press
4x6 light DBs. (No idea how much?)

Chins
10, 8, 10

Kneeling Ab wheel rollouts
3x10

12/01/2022
Run
4.01 miles 31.50

13/01/2022

Deadlift
1x1 175kg
4x4 135kg

Press
1x1 67.5kg
6x4 52.5kg

Front Squat
4x6 57.5kg

DB Bench
4x6 2x22kg

14/01/2022

Trail run 7.5 miles, 1100 feet gain, 1 hour 15 mins.