Onwards with tectonic swiftness.

[chrisd]

tired

Dl 70x8 110x4 140x3 150x2 160x1 (probably light)
Bench w/u 85x3 80x4 70x8
Sqaut w/u 105x1 85x5x3
row 105x5 95x5 85x10

[chrisd]

Well, a delay in logging. There's a novelty !

3/5/24 Tried pressing, gave up owing to pain. Pin bench up to 85, quit Front sqaut 65x5x3 row 102.5x5 92.5x5 82.5x10
5/5/24 DB bench up to 22.5x10 LBBS 107.5x4 97.5x5 rdl 5's up to 90x5

today
DL 70x8 110x4 140x3 150x2 160x1 (probably light, I have found my portable scales, we shall see)
DB BN 10s up to 25x10 then a rack opened up when some guy did the roll of shame under 70kg.
Sqaut w/u 105x1 85x5x4
candlestick lever x3
shoulder rehab, cubans, lateral raise, front raise, rear raise

[chrisd]

late again.
Wed 8/5/24

RDL w/u 80x8x3
Front sqaut w/u 85x1 67.5x5x3
DB bench 20x10x2 22.5x10 25x10 27.5x8
shoulder stuff fr raise lat raise rear raise cubans

[chrisd]

late again

Friday 10/5/24

LBBS w/u 110x4 100x5 90x5
row 102.5x5 92.5x5 82.5x10
DB bench {20,22.5,25,27,5}x10 30x5
shoulder stuff

[chrisd]

ho hum

dl w/u 72.5x8 112.5x4 142.5x3 152.5x2 162.5x1
Sqaut w/u 107.5x1 87.5x5x5
DB bench 17.5x10 20x10 22.5x10 27.5x10x2