Michael's Log

[michael]

2020-10-30

Body Weight: 189.2

Deadlift
470 x 3
470 x 3
470 x 3
470 x 3
470 x 5

DeadliftShow

Lockout was better today.

[michael]

2020-10-31

Body Weight: 189.2

DB Press
55 x 5
55 x 5
55 x 5
55 x 5
55 x 9

Chins
- x 6
- x 6
- x 6
- x 6
- x 8

Dips
- x 10
- x 10
- x 10
- x 10

[michael]

2020-11-02

Body Weight: 189.0

Squat
380 x 3
380 x 3
380 x 3
380 x 3
380 x 5

SquatShow

[michael]

2020-11-03

Body Weight: 189.0

Bench Press
260 x 3
260 x 3
260 x 3
260 x 3
260 x 5

Inverted Row
18" x 7
18" x 7
18" x 7
18" x 7
18" x 8

Bench PressShow

[michael]

2020-11-04

Body Weight: 188.9

Deadlift
500 x 2
500 x 2
500 x 2
500 x 2
500 x 3

DeadliftShow

It's fun to pull 500 for work sets.

[michael]

2020-11-05

Body Weight: 188.9

DB Press
60 x 4
60 x 4
60 x 4
60 x 4
60 x 7

Chins
- x 6
- x 6
- x 6
- x 6
- x 8

Dips
- x 10
- x 10
- x 10
- x 10

[michael]

2020-11-06

Body Weight: 188.9

Squat
410 x 2
410 x 2
410 x 2
410 x 2
410 x 3

SquatShow

This was heavy.

[michael]

2020-11-07

Body Weight: 188.7

Bench Press
280 x 2
280 x 2
280 x 2
280 x 2
280 x 3

Inverted Row
18" x 7
18" x 7
18" x 7
18" x 7
18" x 8

Bench PressShow

[michael]

2020-11-09

Body Weight: 188.3

Deadlift
400 x 5
400 x 5
400 x 5
400 x 5
400 x "9"

DeadliftShow

LOL. Nope. This was too heavy today. I was suppose to get 10 on the last set. I got 7 good reps and 2 soft lockouts.

[michael]

2020-11-10

Body Weight: 188.1

DB Press
45 x 7
45 x 7
45 x 7
45 x 7
45 x 14

Chins
- x 6
- x 6
- x 6
- x 6
- x 8

Dips
- x 10
- x 10
- x 10
- x 10

[michael]

2020-11-11

Body Weight: 188.0

Squat
305 x 5
305 x 5
305 x 5
305 x 5
305 x 10

These were too easy. My squat handles higher reps better than my deadlift.

[michael]

2020-11-12

Body Weight: 188.0

Bench Press
225 x 5
225 x 5
225 x 5
225 x 5
225 x 9

Inverted Row
18" x 7
18" x 7
18" x 7
18" x 7
18" x 9

Bench PressShow

[michael]

2020-11-13

Body Weight: 187.9

Deadlift
405 x 4
405 x 4
405 x 4
405 x 4
405 x 8

DeadliftShow

[michael]

2020-11-14

Body Weight: 187.7

DB Press
50 x 6
50 x 6
50 x 6
50 x 6
50 x 12

Chins
- x 6
- x 6
- x 6
- x 6
- x 8

Dips
- x 10
- x 10
- x 10
- x 10

[michael]

2020-11-16

Body Weight: 187.4

Squat
340 x 4
340 x 4
340 x 4
340 x 4
340 x 8

SquatShow

[michael]

2020-11-17

Body Weight: 187.3

Bench Press
235 x 4
235 x 4
235 x 4
235 x 4
235 x 8

Inverted Row
18" x 7
18" x 7
18" x 7
18" x 7
18" x 9

Bench PressShow

[michael]

2020-11-19

Body Weight: 187.4

Deadlift
445 x 3
445 x 3
445 x 3
445 x 3
445 x 6

DeadliftShow

[michael]

2020-11-20

Body Weight: 187.6

DB Press
55 x 5
55 x 5
55 x 5
55 x 5
55 x 10

Chins
- x 6
- x 6
- x 6
- x 6
- x 8

Dips
- x 10
- x 10
- x 10
- x 11

[michael]

2020-11-21

Body Weight: 187.6

Squat
370 x 3
370 x 3
370 x 3
370 x 3
370 x 5

Single Calf
60 x 5
60 x 5
60 x 5
60 x 6

SquatShow

[michael]

2020-11-22

Body Weight: 187.6

Bench Press
255 x 3
255 x 3
255 x 3
255 x 3
255 x 5

Inverted Row
18" x 7
18" x 7
18" x 7
18" x 7
18" x 10

Bench PressShow