A place to track your progress, or lack thereof
Moderator: Chebass88
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michael
- Young Padawan
- Posts: 1507
- Joined: Thu Dec 14, 2017 9:34 pm
#741
Post
by michael » Sat Oct 31, 2020 2:13 pm
2020-10-30
Body Weight: 189.2
Deadlift
470 x 3
470 x 3
470 x 3
470 x 3
470 x 5
Lockout was better today.
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michael
- Young Padawan
- Posts: 1507
- Joined: Thu Dec 14, 2017 9:34 pm
#742
Post
by michael » Sat Oct 31, 2020 2:15 pm
2020-10-31
Body Weight: 189.2
DB Press
55 x 5
55 x 5
55 x 5
55 x 5
55 x 9
Chins
- x 6
- x 6
- x 6
- x 6
- x 8
Dips
- x 10
- x 10
- x 10
- x 10
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michael
- Young Padawan
- Posts: 1507
- Joined: Thu Dec 14, 2017 9:34 pm
#743
Post
by michael » Wed Nov 04, 2020 6:57 pm
2020-11-02
Body Weight: 189.0
Squat
380 x 3
380 x 3
380 x 3
380 x 3
380 x 5
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michael
- Young Padawan
- Posts: 1507
- Joined: Thu Dec 14, 2017 9:34 pm
#744
Post
by michael » Wed Nov 04, 2020 7:01 pm
2020-11-03
Body Weight: 189.0
Bench Press
260 x 3
260 x 3
260 x 3
260 x 3
260 x 5
Inverted Row
18" x 7
18" x 7
18" x 7
18" x 7
18" x 8
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michael
- Young Padawan
- Posts: 1507
- Joined: Thu Dec 14, 2017 9:34 pm
#745
Post
by michael » Wed Nov 04, 2020 7:04 pm
2020-11-04
Body Weight: 188.9
Deadlift
500 x 2
500 x 2
500 x 2
500 x 2
500 x 3
It's fun to pull 500 for work sets.
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michael
- Young Padawan
- Posts: 1507
- Joined: Thu Dec 14, 2017 9:34 pm
#746
Post
by michael » Wed Nov 11, 2020 6:23 pm
2020-11-05
Body Weight: 188.9
DB Press
60 x 4
60 x 4
60 x 4
60 x 4
60 x 7
Chins
- x 6
- x 6
- x 6
- x 6
- x 8
Dips
- x 10
- x 10
- x 10
- x 10
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michael
- Young Padawan
- Posts: 1507
- Joined: Thu Dec 14, 2017 9:34 pm
#747
Post
by michael » Wed Nov 11, 2020 6:30 pm
2020-11-06
Body Weight: 188.9
Squat
410 x 2
410 x 2
410 x 2
410 x 2
410 x 3
This was heavy.
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michael
- Young Padawan
- Posts: 1507
- Joined: Thu Dec 14, 2017 9:34 pm
#748
Post
by michael » Wed Nov 11, 2020 6:38 pm
2020-11-07
Body Weight: 188.7
Bench Press
280 x 2
280 x 2
280 x 2
280 x 2
280 x 3
Inverted Row
18" x 7
18" x 7
18" x 7
18" x 7
18" x 8
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michael
- Young Padawan
- Posts: 1507
- Joined: Thu Dec 14, 2017 9:34 pm
#749
Post
by michael » Wed Nov 11, 2020 6:48 pm
2020-11-09
Body Weight: 188.3
Deadlift
400 x 5
400 x 5
400 x 5
400 x 5
400 x "9"
LOL. Nope. This was too heavy today. I was suppose to get 10 on the last set. I got 7 good reps and 2 soft lockouts.
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michael
- Young Padawan
- Posts: 1507
- Joined: Thu Dec 14, 2017 9:34 pm
#750
Post
by michael » Wed Nov 11, 2020 6:49 pm
2020-11-10
Body Weight: 188.1
DB Press
45 x 7
45 x 7
45 x 7
45 x 7
45 x 14
Chins
- x 6
- x 6
- x 6
- x 6
- x 8
Dips
- x 10
- x 10
- x 10
- x 10
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michael
- Young Padawan
- Posts: 1507
- Joined: Thu Dec 14, 2017 9:34 pm
#751
Post
by michael » Wed Nov 11, 2020 6:52 pm
2020-11-11
Body Weight: 188.0
Squat
305 x 5
305 x 5
305 x 5
305 x 5
305 x 10
These were too easy. My squat handles higher reps better than my deadlift.
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michael
- Young Padawan
- Posts: 1507
- Joined: Thu Dec 14, 2017 9:34 pm
#752
Post
by michael » Fri Nov 27, 2020 1:09 pm
2020-11-12
Body Weight: 188.0
Bench Press
225 x 5
225 x 5
225 x 5
225 x 5
225 x 9
Inverted Row
18" x 7
18" x 7
18" x 7
18" x 7
18" x 9
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michael
- Young Padawan
- Posts: 1507
- Joined: Thu Dec 14, 2017 9:34 pm
#753
Post
by michael » Fri Nov 27, 2020 1:17 pm
2020-11-13
Body Weight: 187.9
Deadlift
405 x 4
405 x 4
405 x 4
405 x 4
405 x 8
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michael
- Young Padawan
- Posts: 1507
- Joined: Thu Dec 14, 2017 9:34 pm
#754
Post
by michael » Fri Nov 27, 2020 1:20 pm
2020-11-14
Body Weight: 187.7
DB Press
50 x 6
50 x 6
50 x 6
50 x 6
50 x 12
Chins
- x 6
- x 6
- x 6
- x 6
- x 8
Dips
- x 10
- x 10
- x 10
- x 10
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michael
- Young Padawan
- Posts: 1507
- Joined: Thu Dec 14, 2017 9:34 pm
#755
Post
by michael » Fri Nov 27, 2020 1:23 pm
2020-11-16
Body Weight: 187.4
Squat
340 x 4
340 x 4
340 x 4
340 x 4
340 x 8
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michael
- Young Padawan
- Posts: 1507
- Joined: Thu Dec 14, 2017 9:34 pm
#756
Post
by michael » Fri Nov 27, 2020 1:27 pm
2020-11-17
Body Weight: 187.3
Bench Press
235 x 4
235 x 4
235 x 4
235 x 4
235 x 8
Inverted Row
18" x 7
18" x 7
18" x 7
18" x 7
18" x 9
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michael
- Young Padawan
- Posts: 1507
- Joined: Thu Dec 14, 2017 9:34 pm
#757
Post
by michael » Fri Nov 27, 2020 1:31 pm
2020-11-19
Body Weight: 187.4
Deadlift
445 x 3
445 x 3
445 x 3
445 x 3
445 x 6
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michael
- Young Padawan
- Posts: 1507
- Joined: Thu Dec 14, 2017 9:34 pm
#758
Post
by michael » Fri Nov 27, 2020 1:34 pm
2020-11-20
Body Weight: 187.6
DB Press
55 x 5
55 x 5
55 x 5
55 x 5
55 x 10
Chins
- x 6
- x 6
- x 6
- x 6
- x 8
Dips
- x 10
- x 10
- x 10
- x 11
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michael
- Young Padawan
- Posts: 1507
- Joined: Thu Dec 14, 2017 9:34 pm
#759
Post
by michael » Fri Nov 27, 2020 1:37 pm
2020-11-21
Body Weight: 187.6
Squat
370 x 3
370 x 3
370 x 3
370 x 3
370 x 5
Single Calf
60 x 5
60 x 5
60 x 5
60 x 6
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michael
- Young Padawan
- Posts: 1507
- Joined: Thu Dec 14, 2017 9:34 pm
#760
Post
by michael » Fri Nov 27, 2020 1:41 pm
2020-11-22
Body Weight: 187.6
Bench Press
255 x 3
255 x 3
255 x 3
255 x 3
255 x 5
Inverted Row
18" x 7
18" x 7
18" x 7
18" x 7
18" x 10