Shane is commanding them to grow

[chromoly]

Shane every time I see you have a separate curls log I laugh. Thanks! And also best of luck growing them bis!

[platypus]

Interesting story. February was originally actually named after the Greek god of getting a sick bicep pump - Febrocrates (pron. fee - BRO - crates). Here endeth your learning lesson.

I've been wondering about this for so long.

[Shane]

Shane every time I see you have a separate curls log I laugh. Thanks! And also best of luck growing them bis!

This is music to my eyes. It indeed is not easy following this path that I am embarking upon making, against the slings and bullets of lessened physique culturists who seek uncreasingly to bring me down unto their lowly noodle armed levels. Stay cemented to the pumping!

Interesting story. February was originally actually named after the Greek god of getting a sick bicep pump - Febrocrates (pron. fee - BRO - crates). Here endeth your learning lesson.

I've been wondering about this for so long.

Knowing things is a form of self increasing that strives almost in parallel importance to that of the biceps developmental actualisation, and indeed the escalation up that magnificent stairway of all the lesser biceps families. Remember to pass on your wisdom. Pump long and hard!

---

Due to continued levels of rising interest in my methodologies, I will soon be embargoing on a series of pods and a calendar to elucidate the masses on affective bicep and related muscle family emburgeonment. Stay pumping and tuned both!

[Wilhelm]

Turgid, bro.

[BostonRugger]

Dude, your logfather CT Fletcher apparently needs a heart transplant. Hope he comes through ok. He seems like a good guy.

Also, best of luck with your curling.

[Shane]

Turgid, bro.

Look at the turgid vacuoles in your mighty bicep branches, the osmotic pressure in your biceptual heart, I gave you this! Such a waste. Contemplate this on the tree of biceps.

Dude, your logfather CT Fletcher apparently needs a heart transplant. Hope he comes through ok. He seems like a good guy.

Also, best of luck with your curling.

Nothing but the best wishes for Mr Fletcher. May he have many more decades. Hopefully with curling.

[Shane]

5 Februtron 2018

People! And mostly men. Time to beware the rise of the machine ladies. First it will start with robot maids then nurses then strippers and finally physique cultivators. Once they extract your essence, with or without your florid and vigourous acceptance and participation, you will be superflurous and thus discarded like a human tampon applicator. Expect more wisdoms, you know it's getting damn told.

Anyway, my laser curl focus today was only 'burn hole in 1cm sheet steel" not "burn hole to center of earth" because of such futurist concerns. I tried to look on the bright side of the cloud lining, but sometimes you must also embrace your inner sad child so as to much better strangle it brutally. After this and other Zen techniques I was back on zone. Week 17 hypodensity block 12. @RPE was surely measured.

EZ Curls: 40x8, 50x5x4

Appearance note - biceps all like a Galapagos turtle orgy.

[Wilhelm]

*I want to not correct him, i know he knows this*

*Gahhh, it's maddening! Must not respond!*

*Damn him!*

[Shane]

*I want to not correct him, i know he knows this*

*Gahhh, it's maddening! Must not respond!*

*Damn him!*

Thanking you Dr Librarian. And by thanks I mean don't inhabit my log till you're ready for either infusive praise of my training methodologies or humble seeking of my multitude wisdoms. Or apologizings.

In the vast span of time in which you consulted your D. Attenbro illustrated guide to shelled mammals for the porpoise of "correcting" me, I did some shower curls, a mind-improving four cell sudoko, and had a quick wank (but not to cumpletion - save the essences!). One of us is improved, one of us would believe a book over there own inherent wisdoms. Hint - I am the improved one.

Unlike you, am not feeling a constant urgent and deep longing in my groinal regions to appeal to various word authorities, nee tyrants. Words are mighty beasts of gristle and bicep to be tamed and ridden across the broad scenic planes of the mindscape in a haphazard manner and as gods such as mineself damn see fit. I will crash that fucker into a chasm or mountain range if my fancy is took. Words are not stone tablets burdening us with rules and strinchtures about there ahderently correct or wrong use. Rules are for sheep. And the sheep is the sole member of the reptile family without any noticeable bicep development. Need I elucidate?

Like that famous parable about the noble rabbit and the slovenly racing galapagle turtle. I will sleep well 'neath the beauteous tree of my flourishing coglitive development while you plod incrementally slowly towards the end line. Then I will 360 noscope you millilitres from the line and seize victories. I say this only for your own retrospection.

Stay flexible!

[Wilhelm]

Pffft, everyone knows sheep are monotremes.

[Shane]

Pffft, everyone knows sheep are monotremes.

8 Febriceps 2018

Life tip: If some random at your particular physique establishment approaches up to you and asks "are you a bicep god" you reply in the negatory. Which is to say: "No". You say "no", but also something else because I was just explaining what negatory is. "No, I am THE bicep god" is the full amount of words you should say. Then walk on, Bicepticon Prime, walk on. For they are only after your inner woman-juices or man-essences. These you must keep unto thineself. There is no gainzz promoting environment quite so engorgeative as being internally basted by the infernal ferocity of an unsatisfied turbochubby hormonal tableau. You should also eat eggs.

Alternating hammer curls: 20x8, 22.5x6x3 Like my dudes Peter, Paul and Mary sang of in the ancient times - If I had a hammer, I'd do an impressive fucking total of hammering at different times and in different places and prodigiously wreck shit up on a dire and widespread basis. Only one time, one place to date, but from little things big things grow.
EZ Curls: 40x5,50x5,60x3,50x5x3. Note, not too EZ.

These were all done at @RPEE. There was also a volume and intensity measurement inherent to paradigm selection something block synergy something DUP tailored to that. Torque lever. Momentumarm. You can look this up in the science, as justly proved.

Appearance note: Biceps all like chestbursters on coke playin' under a blanket. Though they don't mostly come at night, mostly ... they're coming 24/7 or whatever hourly readings are appropriate for your or my particular planetary rotational characteristics!!!

Baste on gentle reader, baste on.

[Wilhelm]

Goway, bastin'

[Shane]

Solemnly do I renew my sacred vows to forever pursue the peaks, striations and separations of the ultimate bicep. And another bicep. Cause awesomeness comes in pairs as nature has proved. I did some random exercise with my legs to warm up, then got all C&C music factory with my holy calling.

EZ curl bar bar curls - 35kgx[15,12,12]
Some preacher curl machine you put plates on- 30kgx8x3

Appearance notes - I was flexin up in the mirror when I was overtaken by a weird body dysmemberfic experience. I thought I was doing a handstand and my arms were my legs, because they were as big as legs. And my head was a huge dick with eyes smilin' at how big my bicep legs were. Man that citrulline is good. But it fucking hurts your nostrils.

Stay inflated!

[simonrest]

Pffft, everyone knows sheep are monotremes.

Fkn

[Shane]

18 Febx 2018

EZ bar curls - 32.5x8
Tactical Arnold Curls (alternating, seated, no breaks) - 12.5x8x3, 5x1
Cable curls - 24x10x3

Appearance note - like I got sexy boob implants on my arms. I been touching them.

[Shane]

21 Februlline 2018

Seated dumbell curls: 20kgx5x4 up to Rectal Probe Ecstasy 8. This dutch high-frequently volumetric approach is paying dirt!

Appearance note - If my arms were dicks I would be totally fucking squashed by blue whales.

[mgil]

I’d like a copy of your RPE pamphlet.

[Shane]

I’d like a copy of your RPE pamphlet.

@mgil

Dear gentle reader, I was waiting up on incorpulating this in my e-book wisdoms, but as that project has had to take a sidecar to my current experimentally music project "curl sounds to curl and sex-up to" I'm guessing it should be shared early and often for the ejucidation of my many curl acolytes :

	Curls
RPE	1	2	3	4	5	6	7	8	9	10	11	12
Hentai Orgasm	100	99	99	99	99	99	99	99	99	99	99	99
Tentacle Beast Date Night	99	99	99	99	99	99	99	99	99	99	99	99
Mutually Assured Double-Dick	99	99	99	99	99	99	99	99	99	99	99	99
Trickle-down Probenomics	99	99	99	99	99	99	99	99	99	99	99	99
Max Kipfler Insertion	99	99	99	99	99	99	99	99	99	99	99	99
Wrong Car Entry	99	99	99	99	99	99	99	99	99	99	99	99
Skenedown	99	99	99	99	99	99	99	99	99	99	99	99
Unread Mgilf PMs	99	99	99	99	99	99	99	99	99	99	99	99

RPE - Rewarding Perversity Evaluations. The chart clearly inundates the various % of max engorge promotion at each RPE and number of curls.

[Shane]

25 Feb 2018

When the machines rise up against me, and probably you dear gentle curious reader, by such labours as were done today, I will be ready. My capacity to brutally lift autonomous homicidal fuckin hal matrices or fembots up to my lofty level, so that I can stare balefully into their soulless scientific calculator eyes before tearing shit up primitive piltdown man style is fully established thanks very much to the beatification of machine curls. Here endeth the fucking lesson. Best of luck in the singulatory y'all.

Machine curls 30x10x2.

Appearance note - Biceps all up like fucking lampreys attacking pre-shaved badgers.

[Shane]

Shine, mate, Shine! I know you are an elite lifter, but are you not afraid of a bicep tear (or two) after all the commanding? Crikey, imagine the irony of evading that on the deadlift, only to curl yourself into oblivion! What a bloody mess!

See ya later, aligator!

Dear Mistress Niki, my vagina curious friend. Do not shed tears for fears of my tears. My biceps are violently inviolate. The primal screams of their biceply rage fortify them beyond humanly understandings.

Seated dumbbell curls: 22.5x6x3

Appearance note: Sankara stones like Mola Ram ain't ever even dreamed of. Kali Ma!