Shane is commanding them to grow

[Shane]

32 December 2017

Did some curls. BUT FIRST did some bicep accessories. Hit all the extended bicep family hard - Press (shoulder biceps & anti-biceps), CGBP & wide-grip BP (chest biceps & anti-biceps)

The careful observer may observe here that my utmost intention was to demoralize the biceps proper by makin them watch the lesser biceps families suffer and fail. Then I had a short break. Thus a false sense of security was lulled all up in them, and BAMN! heavy guage needle prostate biopsy - no twilight anesthesia. Biceps be like juvenile wolverines stuffed into tube socks. Embracing my manifold density, as is foretold. Time to get my airtasker guy Ramon back on track with the e-book edits. Fucker keeps espanolling it.

Lesser-biceps accessories - in the noob log.
Curls: 45x10x3

Yours in curls.

[AaronM]

Are you curling more than you deadlift yet?

[augeleven]

Deadlift? Is that like a hip curl?

[AaronM]

Deadlift? Is that like a hip curl?

It's a hamstring curl for those that don't have the equipment to do hamstring curls.

[Shane]

Curl on, brother. What about your leg biceps, tho? U no larf them?

Are you curling more than you deadlift yet?

Deadlift? Is that like a hip curl?

Deadlift? Is that like a hip curl?

It's a hamstring curl for those that don't have the equipment to do hamstring curls.

Look, foolish childs! Woe derive them who frolic with folly during the season in which we celebrate Santa's ultimate sacrifice ... dying on the North Pole for our every sin before we had them. This is a time of gravity and harmony, with some curls. Not a time to make hilarity of strong strength professionals with 'ceps that make the Micky D's arches weep with rage jus because he lives to far away to find you and extract revenge for your travails against me him.

To answer your questions, point number 1 - I deadlift many. It does not take someone with a 100 IQ or even greater genious to realise that if your weight stays unlifted, on the floor, it will be succeedingly difficult to subsequently curl it post-haste. Although sometimes I do floor curls to further confuse and defenestrate my biceps into submission. The biceps of the lower body, while not as tricksy as massage professionals or the actual biceps, do still need to be coerced, cajoled, convinced and bribed into massive, brutality levels of growth or perineum work.

Blessings upon all your bicep families in this season of sorrow. Note that it is even more important during this time to save yourself from the perils of self(or other)-love. Keep your nut extracts and girl lotions locked down for max gains. Thus combined with curls as described in my upcoming e-book is the only way your arms will look like pythons killing other snakes, possibly also pythons.

[Shane]

How mad u gon' b if I post a pic of my mightceps? To steel (get it) the show? I mite do it, just to spite yew.

Bring it yon brucephalus!

28 December 2017

Lots of accessories today. Then bamnmnmnmn - straight up in the ceps with e-meter. Max confusion therapy was extra maxxed today. I used the double isolation blind control protocol. I only put chins here because I forgot to log in accessory log.

Chins: [5,5,5,3,3,3]
Arnold curls: 15x8x2
Curls: 40x[3,5,7,10,10,7,3]

[Shane]

3 January 2018

Don't know how I left curls this late in the new year, but you best believe it was planned fam. 4-day TM volume day - extra sausage an a fountain pen.

Curls: 50x5x5

Soz I got some accessories in the way.

[Shane]

10 January 2018

Got a pre-holiday pump on. I feel I need to start to look at optimizing my approach to targetting my striationals and crevasses. But all in all all is all pretty allright. Stay pumping!

Curls: 40x8,50x5,60x6,62x5,60x5

[BostonRugger]

*Multiplies by 2.2* ....nice curls!

[Shane]

*Multiplies by 2.2* ....nice curls!

Most of it is done with the ancillary biceps of the legs and lower back, but this forms an important role modelling exercise for the biceps families of the arms, not unlike the way in which my role model, Elliott Hulse, provides a role model for lost manchilds, manlets, and chronic youtube expertise sufferers.

[Shane]

20 Jan 2018

Hey gentle viewers, my many apologings for the delay in touching base with you re my burgeoning in various zones biceptual. Today was chronic confusion matrix approach to them bicepticons. Maslow himself ain't even ever imagined actualization of such a degree; I am all up in the muscle fibres on a spiritual level.

Other accessories such as bench, press & chins to warmup
Curls: 40x8, 50x5, [60,65,70]x3, 50x4

[Shane]

24 January 2018

Volume curl block. Pumped myself into an alternate dimension where all time, matter and energy is moustache and biceps based. I was worshiped like a god. Because I am. Stay true to yourselves.

Curls: 45x[15,10,10,10,10]

[slowmotion]

This log is so weird ...

By the way

20 Jan 2018

Curls: 40x8, 50x5, [60,65,70]x3, 50x4

Your curl weights is about what I am trying to press. I am such a weakling.

I was worshiped like a god. Because I am.

[Shane]

This log is so weird ...

I feel you feelin' me bro.

By the way

20 Jan 2018
Curls: 40x8, 50x5, [60,65,70]x3, 50x4

Your curl weights is about what I am trying to press. I am such a weakling.

Jan - you are not weak my brother, you are strong! I am glad you have sought me out for your spiritual and physical awakening tho. You are only weak in your mind and your body. You need to let your soul be your couch. Your soul is strong, and can rep many curls or presses with 2 plates or more. It is possible your soul is kept under wraps by the chill dank dark coldness of your homeland and if it was exposed all up in some warm and spiritual country like Australia not some bleak arctic Ikea country like Norland that you would instantly gain a plate on every one of the bicep lifts and bicep accessory lifts. This science fact is proven.

You too are a god Jan. You must only to find your spirit muscle animal to achieve full ascendancy. For me, it is quite obviously the bicep and biceptual families. For others, it is the abductors of the thighs, or other nether regions. Perhaps for you, it will be the tricepts of the arms and other exalted locations. Just a side note - it's not calves for anybody. Calves are the devils work.

[Wilhelm]

Just a side note - it's not calves for anybody. Calves are the devils work.

Musk Oxen have calves. (They are called Little Musk Oxen)


Sincerely, Beelzebub

[slowmotion]

Sincerely, Beelzebub

lol, you're one of them bicycle people, right?

[Wilhelm]

Yep.
More and more i am grateful for all the decades riding now that i'm lifting.

[slowmotion]

Shane, I have spent five hours of this day outside in the cold white snow meditating on your god-like wisdom.
My soul is in fact being crushed to smithereens by the long cold dead season of Winter. I've seen no light. I've seen no hope. The cold dead season crushes all.

So I went inside and opened a beer and said to my self; To hell with it. I'll continue with the pressing. Curls be damned.

[Shane]

Just a side note - it's not calves for anybody. Calves are the devils work.

Musk Oxen have calves. (They are called Little Musk Oxen)


Sincerely, Beelzebub

In your case, and your case only, I may be willing to believe in immaculate gastrocnemius conception without direct dick action from the Devil himself. I said 'may'.

Sincerely, Beelzebub

lol, you're one of them bicycle people, right?

Yep.
More and more i am grateful for all the decades riding now that i'm lifting.

What makes me immediately suspicious of either satanic, implant, or shop based gainzz is my verifiable observation that I personally myself have ridden the 'ol wheeled motorless horse for nigh on 45 years. My calfular development is nevertheless not in keeping with the burgeoning swolestorm that characterises every other part of my mighty body. Leading to my predictions and theories and beliefs an opinions that Lucifer can be the only couch explaining such unique development. But I may still allow you the benefit of my doubtings.

Shane, I have spent five hours of this day outside in the cold white snow meditating on your god-like wisdom.
My soul is in fact being crushed to smithereens by the long cold dead season of Winter. I've seen no light. I've seen no hope. The cold dead season crushes all.

So I went inside and opened a beer and said to my self; To hell with it. I'll continue with the pressing. Curls be damned.

Then hallelujah and praise all up in you - you have determined either the anti-bicep muscles of the arm of the cocodelt families of where your arm attaches to your body are your spirit muscle animals. Many a happily married male model shares this animal with you. If you'd like I can do your spirit muscle animal horoscope some time - it will prove enlightening.

Stay pumping the both of you.

[Shane]

1 February 2018

Interesting story. February was originally actually named after the Greek god of getting a sick bicep pump - Febrocrates (pron. fee - BRO - crates). Here endeth your learning lesson.

Was sorely disappointed in my lesser erogenous zones that prefabbed ezcurl bars in this establishment only go up to 35. This is in no way sufficient unto me. I would have set up mightily on the deadlift platform with multiple 10kg bumper plates on an oly curl bar like my main man the other night, but - (a) - I'm not a turbo-cunt, and (b) - curling all up in a mirror is a form of self-abuse akin to pumping your snake junket onto a picture of yourself. Notwithstanding furthermore both sap your manly or femininely strength. Justly proved. You can guess how. Yes, it is science.

Still, got a significant pump (p<.001, rita-squared - bout fiddy). Arms felt and looked like albino greyhounds on meth trembling with unburgeoning power, speed, and a little bit hairy. Particularly the well developed grayhound ass region.

35x15x3

Get pumping!