No Country for [Fat] Men
Moderator: Chebass88
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Jan 16
walk dog - 40 min
bench volume
160 x 5
180 x 5
200 x 5
220 x 5
240 x 5
row machine
140 x 12
150 x 10
160 x 8
170 x 6
back to normal life
walk dog - 40 min
bench volume
160 x 5
180 x 5
200 x 5
220 x 5
240 x 5
row machine
140 x 12
150 x 10
160 x 8
170 x 6
back to normal life
- cgeorg
- Registered User
- Posts: 2743
- Joined: Fri Sep 15, 2017 10:33 am
- Location: Pittsburgh, Pa
- Age: 41
Re: No Country for [Fat] Men
Solid improvised session thereJFick wrote: ↑Mon Jan 16, 2023 6:09 am Jan 13
Hotel Gym Extravaganza
treadmill - 5 min warm up
Face Pulls
25 x 15
35 x 15
45 x 15
55 x 15
65 x 15
70 x 15
Dumbbell Bench
50s x 15
75s x 8 x 3
Medicine Ball Bench Press "throws"
12 lb ball x 10 x 5
treadmill - 30 mins
3.0 incline at 3.5 mph
diet: ? hotel food, no idea...
small hotel gym at the wedding venue. 75s were the heaviest weights they had which isn't bad for the shit gyms lol. this was suppose to be bench singles today, but that wasn't possible with no barbells or anything. so to get some "power work" i did some explosive movement with the medicine balls. not bad considering
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Jan 17
walk dog - 35 mins
press singles
165
170
175
180
185
190
195 (misgroved, but still went up)
195
back ext machine
205 x 10
255 x 15
265 x 15
diet: 1/16 cals / p / c / f 2732 / 116 / 201 / 161
good day, ran a little short on time had to cut the back work a set short.
bench and press feeling great. this high frequency program seems to be working quite well.
walk dog - 35 mins
press singles
165
170
175
180
185
190
195 (misgroved, but still went up)
195
back ext machine
205 x 10
255 x 15
265 x 15
diet: 1/16 cals / p / c / f 2732 / 116 / 201 / 161
good day, ran a little short on time had to cut the back work a set short.
bench and press feeling great. this high frequency program seems to be working quite well.
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Jan 18
walk dog - 40 mins
Incline Bench
155 x 5
160 x 5
165 x 5
170 x 5
175 x 5
Lat Pulldowns
160 x 12
170 x 10
185 x 8
diet from 1/17 cal/p/c/f 2341 / 142/ 77 / 150
walk dog - 40 mins
Incline Bench
155 x 5
160 x 5
165 x 5
170 x 5
175 x 5
Lat Pulldowns
160 x 12
170 x 10
185 x 8
diet from 1/17 cal/p/c/f 2341 / 142/ 77 / 150
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Jan 19
walk dog - 30 mins in rain
Bench Singles
225
250
275 x 1 x 5
Rear Delt
145 x 15
160 x 12
175 x 10
diet from 1/18 cal/p/c/f 2759 / 179 / 174 / 142
chugging along.
walk dog - 30 mins in rain
Bench Singles
225
250
275 x 1 x 5
Rear Delt
145 x 15
160 x 12
175 x 10
diet from 1/18 cal/p/c/f 2759 / 179 / 174 / 142
chugging along.
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Jan 20
Walk dog - 45 mins
Press Volume
115 x 5
125 x 5
135 x 5
145 x 5
155 x 5
Hang Cleans
95 x 5
100 x 5
105 x 5
110 x 5
115 x 5
diet from 1/19: 2231 cal / 110 p / 138 c / 142 f
homemade alfredo sauce for the win... tried those kojac root noodles? apparently all fiber. not bad when drowned in alfredo lol
Walk dog - 45 mins
Press Volume
115 x 5
125 x 5
135 x 5
145 x 5
155 x 5
Hang Cleans
95 x 5
100 x 5
105 x 5
110 x 5
115 x 5
diet from 1/19: 2231 cal / 110 p / 138 c / 142 f
homemade alfredo sauce for the win... tried those kojac root noodles? apparently all fiber. not bad when drowned in alfredo lol
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Jan 23
walk dog - 35 mins
bench volume
165 x 5
185 x 5
205 x 5
225 x 5
245 x 5
row machine
145 x 12
155 x 10
165 x 8
175 x 6
diet from 1/20
cals 1867 112 p / 88 c / 126 f
still feeling good strength wise
walk dog - 35 mins
bench volume
165 x 5
185 x 5
205 x 5
225 x 5
245 x 5
row machine
145 x 12
155 x 10
165 x 8
175 x 6
diet from 1/20
cals 1867 112 p / 88 c / 126 f
still feeling good strength wise
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Jan 23
walk dog - 35 mins
bench volume
165 x 5
185 x 5
205 x 5
225 x 5
245 x 5
row machine
145 x 12
155 x 10
165 x 8
175 x 6
diet from 1/20
cals 1867 112 p / 88 c / 126 f
still feeling good strength wise
walk dog - 35 mins
bench volume
165 x 5
185 x 5
205 x 5
225 x 5
245 x 5
row machine
145 x 12
155 x 10
165 x 8
175 x 6
diet from 1/20
cals 1867 112 p / 88 c / 126 f
still feeling good strength wise
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Jan 24
walk dog - 35 mins
press singles
170
175
180
185
190
195
200
200
diet from 1/23
2489 cal / 111 p / 153 c / 150 f
short on time, had to cut back extensions, boo. surprised on the how presses are progressing, this is great
walk dog - 35 mins
press singles
170
175
180
185
190
195
200
200
diet from 1/23
2489 cal / 111 p / 153 c / 150 f
short on time, had to cut back extensions, boo. surprised on the how presses are progressing, this is great
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Jan 25
walk dog - 35 mins
snowy and peaceful walk
incline bench
160 x 5
165 x 5
170 x 5
175 x 5
180 x 5
lat pulldowns
165 x 12
175 x 10
190 x 8
back extension machine
260 x 15
265 x 15
270 x 15
diet from 1/24
2232 cal / 125 p / 101 c / 150 f
2 inches of snow makes for a good walk.
had the time to squeeze in the back ext missed yesterday. 20 lbs from the whole stack. almost to that goal.
walk dog - 35 mins
snowy and peaceful walk
incline bench
160 x 5
165 x 5
170 x 5
175 x 5
180 x 5
lat pulldowns
165 x 12
175 x 10
190 x 8
back extension machine
260 x 15
265 x 15
270 x 15
diet from 1/24
2232 cal / 125 p / 101 c / 150 f
2 inches of snow makes for a good walk.
had the time to squeeze in the back ext missed yesterday. 20 lbs from the whole stack. almost to that goal.
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Jan 26
walk dog - 35 mins
Bench Singles
225
245
280 x 1 x 5
Rear Delt Machine
150 x 15
165 x 12
180 x 10
diet from 1/25
2039 cals / 151 p / 111 c / 117 f
_________
Jan 27
walk dog - 40 mins
Press Volume
120 x 5
130 x 5
140 x 5
150 x 5
160 x 5
Hang Cleans
100 x 5
105 x 5
110 x 5
115 x 5
120 x 5
diet from 1/26
2964 cals / 210 p / 189 c / 147 f
walk dog - 35 mins
Bench Singles
225
245
280 x 1 x 5
Rear Delt Machine
150 x 15
165 x 12
180 x 10
diet from 1/25
2039 cals / 151 p / 111 c / 117 f
_________
Jan 27
walk dog - 40 mins
Press Volume
120 x 5
130 x 5
140 x 5
150 x 5
160 x 5
Hang Cleans
100 x 5
105 x 5
110 x 5
115 x 5
120 x 5
diet from 1/26
2964 cals / 210 p / 189 c / 147 f
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Jan 30
walk dog - 30 mins
bench vol
170 x 5
190 x 5
210 x 5
230 x 5
250 x 5
Row Machine
150 x 12
160 x 10
170 x 8
180 x 6
still progressing without resistance yet. good stuff
walk dog - 30 mins
bench vol
170 x 5
190 x 5
210 x 5
230 x 5
250 x 5
Row Machine
150 x 12
160 x 10
170 x 8
180 x 6
still progressing without resistance yet. good stuff
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Jan 31
walk dog - 30 mins (4F outside, brrrr)
Power Clean and Press
135
155
175
180
185
190
195
200
205
Back Ext Machine
265 x 15
270 x 15
275 x 15
no racks open to do presses... so had to use the platform, so i cleaned the weight before pressing it. felt good
walk dog - 30 mins (4F outside, brrrr)
Power Clean and Press
135
155
175
180
185
190
195
200
205
Back Ext Machine
265 x 15
270 x 15
275 x 15
no racks open to do presses... so had to use the platform, so i cleaned the weight before pressing it. felt good
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Feb 1
walk dog - 30 mins (6F out side... still brrrrr)
Incline Bench
165 x 5
170 x 5
175 x 5
180 x 5
185 x 5
Lat Pulldown
170 x 12
180 x 10
195 x 8
diet from 1/31
2197 cals / 196 p / 119 c / 101 f
incline bench progressing real well, back progressing real well. good times here.
walk dog - 30 mins (6F out side... still brrrrr)
Incline Bench
165 x 5
170 x 5
175 x 5
180 x 5
185 x 5
Lat Pulldown
170 x 12
180 x 10
195 x 8
diet from 1/31
2197 cals / 196 p / 119 c / 101 f
incline bench progressing real well, back progressing real well. good times here.
- Allentown
- Likes Beer
- Posts: 10028
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Re: No Country for [Fat] Men
Too cold outside.
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Feb 2
walk dog - 30 mins (17F... getting better temp wise lol)
Bench Singles
225
245
265
285 x 1 x 5
Rear Delt Machine
155 x 15
170 x 12
185 x 10
everything still progressing +5 lbs / week... yay
leg day? what's that? lol, my leg does seem to be 99% recovered tho. swelling has FINALLY subsided after like a month and a half
walk dog - 30 mins (17F... getting better temp wise lol)
Bench Singles
225
245
265
285 x 1 x 5
Rear Delt Machine
155 x 15
170 x 12
185 x 10
everything still progressing +5 lbs / week... yay
leg day? what's that? lol, my leg does seem to be 99% recovered tho. swelling has FINALLY subsided after like a month and a half
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Feb 3
walk dog - 30 mins (back down to 9F, brrrrr n grrrr lol)
Press Volume
125 x 5
135 x 5
145 x 5
155 x 5
165 x 5
Hang Cleans
105 x 5
110 x 5
115 x 5
120 x 5
125 x 5
everything trending well, body weight going down, moving weights going up. goldilocks or some shit
walk dog - 30 mins (back down to 9F, brrrrr n grrrr lol)
Press Volume
125 x 5
135 x 5
145 x 5
155 x 5
165 x 5
Hang Cleans
105 x 5
110 x 5
115 x 5
120 x 5
125 x 5
everything trending well, body weight going down, moving weights going up. goldilocks or some shit
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Feb 6
walk dog - 30 mins (28F, yay)
Bench Volume
175 x 5
195 x 5
215 x 5
235 x 5
255 x 5
Row Machine
170 x 12
165 x 10
175 x 8
185 x 6
accidently started rows off WAY too high cuz i cannot put pins in the correct way lol. wondered why it was so hard, oh because i jumped 20 lbs instead of 5... smh. made the rest feel light tho! lol
walk dog - 30 mins (28F, yay)
Bench Volume
175 x 5
195 x 5
215 x 5
235 x 5
255 x 5
Row Machine
170 x 12
165 x 10
175 x 8
185 x 6
accidently started rows off WAY too high cuz i cannot put pins in the correct way lol. wondered why it was so hard, oh because i jumped 20 lbs instead of 5... smh. made the rest feel light tho! lol