Exodus Strength

Coming back from a layoff, bench is always easier than squat for me too.

Welcome back.

JFick wrote: ↑Fri Sep 22, 2023 5:48 am Keepin' It Simple (cuz I am) Stupid. Also aware of the hilarity of using heavier weights for bench v squat lol

For a second there I thought I was in my log.

broseph wrote: ↑Fri Sep 22, 2023 7:49 am Coming back from a layoff, bench is always easier than squat for me too.

Welcome back.

thanks man!

DCR wrote: ↑Fri Sep 22, 2023 8:05 am

JFick wrote: ↑Fri Sep 22, 2023 5:48 am Keepin' It Simple (cuz I am) Stupid. Also aware of the hilarity of using heavier weights for bench v squat lol

For a second there I thought I was in my log.

great minds!

Sept 25 Mon

LP week 2

Paused, Beltless Squat
155 x 5 x 3

Paused Bench
195 x 5 x 3

walk dog - 30 mins
___________

Sept 27

Deadlift
225 x 5

Power Clean
135 x 3 x 3

Incline Bench
160 x 5 x 3

walk dog - 30 min
___________

Sept 28

Shoulder Press Machine
125 x 10 x 2

Row Machine
160 x 10 x 2

Preacher Curl Machine
80 x 12 x 3

incline treadmill walk - 10 mins
stair master - 10 mins
eliptical - 10 mins

rainy day, didn't walk the dog, had extra time to gym it up


____________

Sept 29

Paused, Beltless Squats
165 x 5 x 3

Paused Bench
200 x 5 x 3

walk dog - 40 mins
______

Good week, weather provided time to squeak in a little extra accessory work. Squats feeling good, no DOMS.