Youth is wasted on the young

[Insectoid]

BW: 175.8

Squat with belt - 3x5x145

TnG Bench - 4x3x185@7-8 interleaved with

Comp Bench - 4x1x185@7-8

Conventional Deadlift with belt - 3x5x145

[Insectoid]

BW: 175.4

Squat with belt - 3x5x150

TnG Bench - 8x5x160@~6

Chins - 7x5xBW in 10 mins

[Insectoid]

BW: 177.0

Squat with belt - 3x5x155

TnG Bench - 1x195@easy, 1x212.5@6 (with liftoff)

TnG Close Grip Bench - 3x8x150@~7

Conventional Deadlift with belt - 3x5x165

[Insectoid]

BW: 177.0

Squat with belt - 3x5x160

TnG Bench - 4x3x185@7-8 interleaved with

Comp Bench - 4x1x185@~7

Snatch Grip Deadlift - 4x5x115

[Insectoid]

BW: 176.8

Squat with belt - 3x5x165

TnG Bench - 3x4x172.5@~6, 4x3x172.5@~6

Chins - BWx5,5,5,5,4,4 (28 total) in 7 mins

[Insectoid]

BW: 178.0

Squat with belt - 3x5x170

TnG Bench - 1x195@easy, 1x207.5@7.5, 1x220@8.5 (with liftoff)

TnG Close Grip Bench - 3x8x150@~7

Conventional Deadlift with belt - 1x195@7, 5x4x170@~6

[Insectoid]

BW: 177.0

Squat with belt - 3x5x185

TnG Bench - 4x3x190@~7.5, 2x2x190@7

Snatch Grip Deadlift - 4x5x135

[Insectoid]

BW: 178.2

Squat with belt - 6x6x165@~7.5

TnG Bench - 7x6x165@~7

Chins - BWx5,5,5,5,4,4 (28 total) in 10 minutes

[Insectoid]

BW: 177.0

Conventional Deadlift with belt - 1x205@7, 5x4x175@7-8

Press with belt - 1x115@9, 95x5,3,3,3,3 (17 total) in 7 minutes

[Insectoid]

BW: 179.2

Squat with belt - 2x1x185@6, 1x195@6.5, 1x215@8

TnG Bench - 1x195@6, 1x215@8.5 (with liftoff)

TnG Close Grip Bench - 3x8x155@~7

[Insectoid]

BW: 179.6

Squat with belt - 5x3x190@7-8

Bench, first rep paused then next two TnG - 6x3x190@7-8.5

Conventional Deadlift with belt - 6x2x200@7-8.5

[Insectoid]

BW: 178.4

Squat with belt - 3x4x175@6, 4x3x175@6-7

TnG Bench - 4x4x175@6-7, 4x3x175@6-7

Chins - BWx5,5,5,4,4,3,3 (29 total) in 7 mins

[Insectoid]

BW: 178.6

Conventional Deadlift with belt - 5x4x185@6-7

Dumbbell curls - 17.5x15,10,10,8,8 (51 total) in 7 mins

[Insectoid]

BW: 178.4

Squat with belt - 1x210@6, 1x225@7

TnG Bench - 1x210@9.5, (upper body fatigued from moving furniture and stuff around before training)

TnG Close Grip Bench - 3x8x155@7-8

Chins - BWx4,4,4,3,3,3,3 (24 total) in 7 mins

[Insectoid]

5/25/18

BW: 177.6

Squat with belt - 3x3x195@6, 3x2x195@6-7

TnG Bench - 4x3x195@8-9, 2x2x195@8-9

Conventional Deadlift with belt - 4x2x205@6

Chins - 5,5,4,4,3,3,3 (27 total) in 7 mins



5/26/18

BW: 178.0

Press with belt - 5x5x85 in 7 mins

Barbell row - 5x5x135 in 7 mins

Dumbbell curls - 17.5x15,12,10,8,8 (53 total) in 7 mins

Assault bike - 0:20 on, 1:40 off sprint intervals for 10 mins

[Insectoid]

BW: 176.6

Squat with belt - 6x6x180@6-8

TnG Bench - 7x6x170@6-8

Chins - BWx5,5,5,4,4,4,3 (30 total) in 10 mins

[Insectoid]

BW: 178.0

Conventional Deadlift with belt - 1x225@6, 1x245@7, 5x4x195@~7

Dumbbell Curls - 17.5x15,10,10,10,10 (55 total) in 7 mins

[Insectoid]

BW:176.8

Squat with belt - 1x210@easy, 1x230@6

TnG Bench - 1x205@6, 1x225@8.5

TnG Close Grip Bench - 3x8x160@~8

Lat Pulldowns - 100x15,10,10,10,10 (55 total) in 7 mins

[Insectoid]

BW: 179.2

Squat with belt - 5x3x205@~7

TnG Bench - 2x3x195@~9*, 5x2x195@8-9*

Conventional Deadlift with belt - 6x2x225@~8*

Chins - BWx5,5,5,5,4 (24 total) in 7 minutes

* I went off the bench Rx because the first two sets were way harder than they should have been. I didn't sleep very well last night, so my bench and pull took a big hit. Squats felt OK, for whatever reason.

[Insectoid]

BW: 178.8

Press with belt - 85x6,6,6,6,5 (29 total)

Cable Rows - 80x15,10,10,10,10 (55 total) in 7 mins

Dumbbell Curls - 17.5x12,12,12,10,10 (56 total) in 7 mins

Assault bike - 0:20 on, 1:40 off sprint intervals for 10 mins