Sometimes I Lift Things

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4/22/19: B12W2D2: PSQ, PBP, CGBP, UR
Bit of a hybrid workout. I skipped yesterday after I was experiencing increasingly painful headache-like sensations after every squat rep, even at very low weights. Today was a combination of yesterday's planned workout and tomorrow's.

2ct Pause Squat with Belt
225 x 5 @ 6
235 x 5 @ 7
245 x 5 @ 8.5
245 x 5 @ 8
2nd time doing a barbell squat in weeks. Should be able to increase on this relatively easily for a while as I get used to the movement again, I think.

3ct Pause Bench Press
220 x 3 @ 6.5
230 x 3 @ 7.5
240 x 3 @ 8.5
240 x 2 @ 8.5
240 x 2 @ 8

Close Grip Bench Press
175 x 10 @ 7
185 x 10 @ 8.5
185 x 10 @ 9.5

Upright Row
Myoreps 55 x 16, 8, 8, 8, 7

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04/24/19 : B12W2D3 : SBS, SSB, DSDL, RGB
Combining Wednesday with leftovers from Tuesday.

Safety Bar Squat
155 x 10 @ 6
175 x 10 @ 7
185 x 10 @ 7.5
Haven't done SQ + DL on the same day in a while so I backed off the plan on SQ a little bit today.

Bench Press with Slingshot
280 x 3 @ 7
315 x 1 @ 8
300 x 3 @ 9
280 x 3 @ 8
280 x 3 @ 7.5
315 didn't feel great as I unwracked it but moved pretty fast.

1.75" Deficit Deadlift (sumo)
304 x 4 @ 6
319 x 4 @ 7
334 x 4 @ 8
334 x 3 @ 7
334 x 3 @ 7
Approx. deficit from using 35s instead of 45s.

Reverse Grip Bench
155 x 12,6,6,6,6
Myoreps. Stopped at 4 sets because my wrist wasn't entirely thrilled with me.


04/25/19 - AD
Airdyne - 30 minutes steady-state