slowmotion wrote: ↑Sat Mar 10, 2018 11:47 pm
Nice work, Ben!
Thanks Jan. Sorry I missed this earlier. You are doing a great job too, you always seem pretty damn positive in your log! Reminds me to stop bitching and just enjoy the fact that lifting is possible, it isn't for many others.
Mon 12/03/18: Week 2, day 2 - back / biceps
Food yesterday: 2276 kcal - but possibly more. Who knows how much fat was in that delicious takeaway steak sandwich?
Activity yesterday: 11.4k steps
Sleep last night: 8 hrs 6 mins - 36 mins awake
AM BW: 70.0kg (+0.1kg from yesterday)
Pull Ups:
6x2xBW+10kg
5x3xBW+5kg
4x4xBW
90 sec rests
Dumbbell Rows:
5x10x45lbs / side
90 sec rests
Hammer Curls:
27.5lbs / side x 12, 5, 5, 5, 5, 5
27.5lbs / side x 10, 3, 3, 3, 3, 3
25lbs / side x 6, 3, 4, 5, 5, 5
Myoreps - 2 mins rest between sets
Notes:
- Not super motivated for today. Started getting a headache doing the pullups, but powered through.
- Probably should have stuck with chest supported rows. Doing the right hand side gave the hamstring a bit of a stretch. Think it's OK though.
- No idea what happened with the curls but my right arm kept giving out early. Like, that's highly unusual. Normally it's the left side that's weaker but it had a rep or two left every time when the right hand side failed. A couple of reps felt like 10 seconds, and the last couple were a bit cheaty. Considered doing more but called it at that, it was bang on 60 minutes, so enough's enough. Got some work done.