Re: Veni, vidi, levavi, BenM Blathers
Posted: Fri Nov 25, 2022 2:36 am
Fri 25/11/22: Restart or Something D9
AM BW: 88.2kg
Background Noise: Suicidal Tendencies - Lights... Camera... Revolution
2 Count Pause SSB Squat:
10x17kg
10x17kg
10x37kg
10x57kg
5x80kg
5x80kg
5x80kg
1 minute rests
Single Leg Kettlebell RDL:
12x80lb
12x80lb
12x80lb
1 minute rests
Weighted Back Extension:
12xBW+5kg
12xBW+5kg
90 seconds rest
Low Incline Pause Dumbbell Bench:
12x42.5lb / hand
12x42.5lb / hand
12x42.5lb / hand
1 minute rests
Dumbbell Upright Row:
12x50lb / hand
12x50lb / hand
12x50lb / hand
90 second rests
Footage:
Nutrition/Health/Life Stuff:
AM BW: 88.2kg
Background Noise: Suicidal Tendencies - Lights... Camera... Revolution
2 Count Pause SSB Squat:
10x17kg
10x17kg
10x37kg
10x57kg
5x80kg
5x80kg
5x80kg
1 minute rests
Single Leg Kettlebell RDL:
12x80lb
12x80lb
12x80lb
1 minute rests
Weighted Back Extension:
12xBW+5kg
12xBW+5kg
90 seconds rest
Low Incline Pause Dumbbell Bench:
12x42.5lb / hand
12x42.5lb / hand
12x42.5lb / hand
1 minute rests
Dumbbell Upright Row:
12x50lb / hand
12x50lb / hand
12x50lb / hand
90 second rests
Footage:
Nutrition/Health/Life Stuff:
- Slept very well. It's been a long week, and I'm definitely feeling some fatigue, but felt decent when I got up. I'm a long way from peak stronk, but every training session is a win.
- Same protocol as last week, just worked up to what I felt my leg could tolerate. Couldn't resist adding 3kg from last week, and definitely caused a little tightness, so I don't think I want to go much heavier than this. Got to be super conservative, it's been feeling pretty good in the day to day, so just hope I can squat light weights once a week and slowly heal up.
- Got a glute burn from the RDLs, they were easier than last time I think.
- Added a tiny bit of weight to the back extensions. Still very easy. But my back was already a bit tired, two sets was plenty.
- Benching was easier than last week but it was also a smidge lighter so it should have been. Shoulder is OK at these loads.
- Added some weight to the upright rows, happy with these because 3 months ago this definitely would have been intolerable, but it was no issue at all today.
- All done in 49 minutes. I'm a day ahead of schedule, might do some proper benching tomorrow, or just take a day off. Thanks for reading!