#3492
Post
by broseph » Sat Feb 24, 2024 9:24 am
2/24/24
Italian beef sandwiches for dinner. French toast and bacon for breakfast. It's called a mini-bulk, sweetie, look it up.
Landmine Shrug Row +125x 18, 15, 13
Chins +90x3x5
French Press 118x 12, 11, 12
EZ Curl 118x 10, 9, 9
Lateral Raise 20x 24, 10, 10, 12
Just went back to it every time I felt like it and hit a set @9. Goal was 60 reps but right AC joint was getting pissy.
Tib Raise 30x 24, 20, 18
Single Leg BW Calf Raise x 12, 11, 10
Feels better if I bend my knee a little at the bottom. More "active" ankle vs just hanging off the edge of the block.