...He is coming
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Re: ...He is coming
Maybe that was Weigh-in.
Ilyin misses 160 on his first but makes it on his 2nd...
Ilyin misses 160 on his first but makes it on his 2nd...
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Re: ...He is coming
Scratch that: 155 / 160-miss / 160ChrisMcCarthy1979 wrote: ↑Thu Apr 25, 2019 4:01 am Maybe that was Weigh-in.
Ilyin misses 160 on his first but makes it on his 2nd...
Hassona makes 170 with his opener...
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Re: ...He is coming
160 / 185 for Ilyin, who only takes one attempt on the Jerk I believe...
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Re: ...He is coming
So in review Ilyin hits 160 / 185 for a total 345kg giving him ~667 Robi Points...he's still in contention to *qualify* for Tokyo but things are hardly looking rosy at this point.
In other 96kg news Morardi (rehabbing his back injury) posts 160 and then 170 Power Clean & Power Jerks, doubles on the Block Snatch with 140 and then 150 and finally a 220 Front Squat...lifts look easy enough but he's definitely giving off the "bollocks, this hurts" vibes...
In other 96kg news Morardi (rehabbing his back injury) posts 160 and then 170 Power Clean & Power Jerks, doubles on the Block Snatch with 140 and then 150 and finally a 220 Front Squat...lifts look easy enough but he's definitely giving off the "bollocks, this hurts" vibes...
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Re: ...He is coming
https://www.insidethegames.biz/articles ... g-way-awayChrisMcCarthy1979 wrote: ↑Sun Apr 28, 2019 10:31 am So in review Ilyin hits 160 / 185 for a total 345kg giving him ~667 Robi Points...he's still in contention to *qualify* for Tokyo but things are hardly looking rosy at this point.
In other 96kg news Morardi (rehabbing his back injury) posts 160 and then 170 Power Clean & Power Jerks, doubles on the Block Snatch with 140 and then 150 and finally a 220 Front Squat...lifts look easy enough but he's definitely giving off the "bollocks, this hurts" vibes...
Ilyin will have to look a long way down the men’s 96kg rankings before he finds his name.
There are 14 places available for Tokyo. A third of the way through qualifying, he is likely to be around 40th.
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Re: ...He is coming
Again, though, current places mean very little.
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Re: ...He is coming
Back in Kazakhstan...
Snatch: 2*130*1
Hang Snatch: 40*5
Snatch: 130*1
ION: Morardi Snatches (Straps): 150, 160 & 170.
Snatch: 2*130*1
Hang Snatch: 40*5
Snatch: 130*1
ION: Morardi Snatches (Straps): 150, 160 & 170.
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Re: ...He is coming
Moradi Comeback:
Block Cleans: 180*2, 190*2
Front Squat: 210*3
Block Cleans: 180*2, 190*2
Front Squat: 210*3
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Re: ...He is coming
Snatch: 2*70*1, 90*1, 110*1, 120*1, 3*130*1, 140*1, 145*1
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Re: ...He is coming
Moradi:
Snatch (Straps): 170*1
C&J: 200*1, 210*1
Snatch (Straps): 170*1
C&J: 200*1, 210*1
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Re: ...He is coming
Clean & Jerk: 70*1, 2*110*1, 130*1, 9*150*1, 160*1
Front Squat Lockout: 210*2, 230*2, 250*2, 3*260*2, 240*2, 220*2, 200*2
My kinda workout!
Front Squat Lockout: 210*2, 230*2, 250*2, 3*260*2, 240*2, 220*2, 200*2
My kinda workout!
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Re: ...He is coming
AM
Hip Snatch (Straps): 50*6 (3 Power, 3 Full)
Snatch (Straps): 70*1, 100*1, 2*125*1, 135*1
Snatch-Grip Overhead Squats from Blocks: 90*2, 110*2, 120*2
SGDL to Knee (Off 25's, Straps): 2*135*6, 135*8
Clean-Grip Floating Deads (Straps): 120*10, 130*11
PM
Clean-Grip Deads from Blocks (Straps): 160*2, 180*2
Clean-Grip Deads from Blocks + 15kg Plate (Straps): 240*6, 200*14
Snatch-Grip Shrugs (Straps): 90*10
Pulldowns: 10 reps
DB Row: 10 reps
Chest-Supported Rows: 50(?)*8
45-degree Hypers: 15 half reps
Straight Arm Pulldowns
Hip Snatch (Straps): 50*6 (3 Power, 3 Full)
Snatch (Straps): 70*1, 100*1, 2*125*1, 135*1
Snatch-Grip Overhead Squats from Blocks: 90*2, 110*2, 120*2
SGDL to Knee (Off 25's, Straps): 2*135*6, 135*8
Clean-Grip Floating Deads (Straps): 120*10, 130*11
PM
Clean-Grip Deads from Blocks (Straps): 160*2, 180*2
Clean-Grip Deads from Blocks + 15kg Plate (Straps): 240*6, 200*14
Snatch-Grip Shrugs (Straps): 90*10
Pulldowns: 10 reps
DB Row: 10 reps
Chest-Supported Rows: 50(?)*8
45-degree Hypers: 15 half reps
Straight Arm Pulldowns
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Re: ...He is coming
Snatch Balance: 50*5, 50*4
Snatch (No Contact): 50*2
Snatch {No Contact, Straps): 80*4, 95*2, 110*1
Hip Snatch (Straps): 80*3, 100*1
Snatch (Straps): 90*2, 110*1, 120*1, 130*1
Hang Cleans: 50*3-plus
Bench: 60(?)*8
Machine Flues
Liking these longer looks at his training.
Snatch (No Contact): 50*2
Snatch {No Contact, Straps): 80*4, 95*2, 110*1
Hip Snatch (Straps): 80*3, 100*1
Snatch (Straps): 90*2, 110*1, 120*1, 130*1
Hang Cleans: 50*3-plus
Bench: 60(?)*8
Machine Flues
Liking these longer looks at his training.
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Re: ...He is coming
AM
Hanging Clean / Jerk: 2*(120*3/120*1)
Snatch Balance: 50*4, 50*2 (IG Clip cut off)
Clean-Grip Pulls (Straps): 100*4
PM
Snatch-Grip Behind Neck Push Press: 70*6, 70*5
Push Press: 2*80*6, 100*1, 120*1, 130*1, 140*1
Some Delt and Arm work
Hanging Clean / Jerk: 2*(120*3/120*1)
Snatch Balance: 50*4, 50*2 (IG Clip cut off)
Clean-Grip Pulls (Straps): 100*4
PM
Snatch-Grip Behind Neck Push Press: 70*6, 70*5
Push Press: 2*80*6, 100*1, 120*1, 130*1, 140*1
Some Delt and Arm work
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Re: ...He is coming
Snatch (Straps): 50*2, 2*90*2
Snatch Balance: 2*50*4
Snatch (Straps): 90*1, 110*1, 120*1, 130*1, 140*1
Hang Snatch (Straps): 60*3(ish), 60*4
Snatch-Grip Overhead Squat from Blocks: 120*2, 140*2, 150*1, 160*1
Hang Power Clean: 60*3, 2*90*3
Meanwhile, In Iran: Moraadi posts a 220*2 Front Squat.
Snatch Balance: 2*50*4
Snatch (Straps): 90*1, 110*1, 120*1, 130*1, 140*1
Hang Snatch (Straps): 60*3(ish), 60*4
Snatch-Grip Overhead Squat from Blocks: 120*2, 140*2, 150*1, 160*1
Hang Power Clean: 60*3, 2*90*3
Meanwhile, In Iran: Moraadi posts a 220*2 Front Squat.
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Re: ...He is coming
Jerk from Rack: 90*1, 2*125*1, 140*1, 150*1, 160*1, 170*1, 180*1, 190*1
Snatch Balance: 50*5, 2*120*1, 130*1, 140*1, 150*1, 160*1
Moving pretty well here.
Snatch Balance: 50*5, 2*120*1, 130*1, 140*1, 150*1, 160*1
Moving pretty well here.
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Re: ...He is coming
AM
Snatch Balance: 2*50*5
Hip Snatch (Straps): 50*5
Block Snatch (Straps): 50*2, 100*1, 6*125*1, 2*135*1, 145*1, 150*1
Snatch High Pull (Straps): 3*70*4
PM
Hang Power Clean: 2*90*3
Snatch Grip Dead to Knee & Pause (off 20kg Plates, Straps): 2*170*1, 180*1
Clean-Grip Dead (Straps): 190*1, 210*1, 3*220*1, 230*1
Power Clean: 2*80*1
Clean-Grip Dead (Straps): 3*140*4
Overhead Squat Lockout from Blocks: 100*2, 130(?)*2, 2*160*2, 170*1
Snatch Balance: 2*50*5
Hip Snatch (Straps): 50*5
Block Snatch (Straps): 50*2, 100*1, 6*125*1, 2*135*1, 145*1, 150*1
Snatch High Pull (Straps): 3*70*4
PM
Hang Power Clean: 2*90*3
Snatch Grip Dead to Knee & Pause (off 20kg Plates, Straps): 2*170*1, 180*1
Clean-Grip Dead (Straps): 190*1, 210*1, 3*220*1, 230*1
Power Clean: 2*80*1
Clean-Grip Dead (Straps): 3*140*4
Overhead Squat Lockout from Blocks: 100*2, 130(?)*2, 2*160*2, 170*1
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Re: ...He is coming
AM
Push Press from Rack: 90*1, 100*1, 2*110*1, 120*1, 130*1, 140*1
Power Jerk from Rack: 120*1, 3*130*1
PM
Snatches: 110*2, 115*1
Push Press from Rack: 90*1, 100*1, 2*110*1, 120*1, 130*1, 140*1
Power Jerk from Rack: 120*1, 3*130*1
PM
Snatches: 110*2, 115*1
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Re: ...He is coming
Jerk Stance Jerks: 2*50*5
Clean & Jerk: 110*1, 4*130*1, 140*1, 150*1
Clean-Grip Pulls (Straps): 70*6
Box Jumps (approx Belly Button): set of 5, triple
Seal Rows: 60*8
Clean & Jerk: 110*1, 4*130*1, 140*1, 150*1
Clean-Grip Pulls (Straps): 70*6
Box Jumps (approx Belly Button): set of 5, triple
Seal Rows: 60*8