...He is coming

[ChrisMcCarthy1979]

Snatch (Straps): 110*1, 120*1, 140*1, 150*1
Clean & Jerk: 2*165*1, 175*1

Not sure where we are today...heaviest lits shown for a little while.

[ChrisMcCarthy1979]

Looks like Ilyin might be lifting in Coventry in a couple of weeks...*checks tickets*...

[ChrisMcCarthy1979]

Snatch: 110*1, 135*1, 2*145*1, 125*2
Hang Snatch (Straps): 60*3
Overhead Squat from Blocks: 140*2, 150*1, 2*160*1, 170*1, 175*1
Push Press: 100*2
Snatch Pulls (Straps): 60*2-ish
Snatch-Grip Pull to Knee (Straps): 120*1, 160*1, 210*1
Clean-Grip Dead (Straps): 190*1
Power Clean: 90*3
Clean-Grip Deads: 90*4
Some Press / Cheaty Press with 40kg

Seems this was a late-night one, until at least 2218...

[ChrisMcCarthy1979]

Jerk from Rack: 2*150*1, 170*1, 180*1
Squat: 200*1, 220*1
Front Squat Lockout: 280*1

[ChrisMcCarthy1979]

Probably missed a day here....

Hang Snatch: 20*4
Hang Snatch (Straps): 70*2
Snatch (Straps): 120*1, 155*1, 160*1
Clean & Jerk: 100*1, 120*1, 140*1, 160*1, 170*1, 180*1

Looking better I think...

[mbasic]

here, keep swiping right, its like 6 pages

[ChrisMcCarthy1979]

Thanks, that's a nice little interview.

[ChrisMcCarthy1979]

Snatch: 2*135*1, 140*1
Pulls / Shrugs from Blocks (Straps): 220*3

[mbasic]

part Duex

[ChrisMcCarthy1979]

From the Warm Up Room from the Ricoh Arena (from several sources):

Snatch: 110*1
Clean & Jerk: 110*1, 120*1, 130*1, 140*1
Squat: 70*2, 160*1

EDIT: As per Weightlifting House's excellent Insta:

Squats up to 190kg
Front Rack Holds to 220kg

[ChrisMcCarthy1979]

British International Open

Snatch
155kg - Miss
155kg - Good
165kg - Good - 1st

Clean & Jerk
180kg - Good
185kg - Good

He failed his 3rd Jerk (can't remember the weight) to hit a 350kg total and take 2nd Overall to Ukraine's red-hot Kyril Pyrochov (163/188=351)...

EDIT: Last lift was 190kg.

[MPhelps]

I liked that interview. He seems to have a plan. I unfollowed him on FB awhile ago because his lifting seemed like it was going nowhere. I'll follow him on Instagram going forward, because he seems to have a plan...and Facebook blows.

[ChrisMcCarthy1979]

Warm Ups from yesterday's Comp:

Snatch: 100*1, 120*1, 2*130*1, 140*1, 145*1, 150*1
Clean & Jerk: 70*1, 100*1, 2*120*1, 155*1, 165*1, 175*1

[ChrisMcCarthy1979]

Bodyweight: 99.65kg

1st Session
Snatch (Straps): 120*1, 130*1, 135*1, 140*1
Snatch-Grip Dead to Knee (off 25kg Plates, Straps): 170*8

2nd Session:
Clean-Grip Pull from Blocks (1" above knee, Straps): 285*6 (collar popped off)

[ChrisMcCarthy1979]

BW: 100.85kg

No Contact Snatch: 70*2, 80*3, 90*3, 80*4, 100*1, 110*2
Snatch: 115*1, 125*1, 135*1, 140*1
Snatch-Grip PP from behind neck: 90*2
Push Press: 100*5
Squat: 200*?, 200*5
Front Squat LO from Blocks: 2*200*6

[ChrisMcCarthy1979]

101.55kg

Clean & Jerk: 70*1
Clean & 2 Jerks: 100*1
Clean & 3 Jerks: 4*120*1, 140*1
Clean & Jerk: 160*1, 170*1
Some Chest Supported Rows & Stiff-Arm Pulldowns

[ChrisMcCarthy1979]

BW: 103.25kg

Session 1
Hang Snatch (Straps): 3*90*something
Snatch-Grip Push Press in Full Squat: several sets with 50kg
Hip Snatch (Straps): 2*70*5
Snatch (Straps): 120*1, 125*1, 130*1
Hang Snatch (Straps): 2*70*3
3-stage Snatch Pull (Straps): 120*1, 2*140*1
Snatch-Grip Bottom Up Overhead Squat from Blocks: 180*1

Session 2
Snatch-Grip Pulls from Blocks (Straps): 210*1, 220*1

[mbasic]

Hip Snatch (Straps): 2*70*5

I can do this.
He and I are basically the same.
Putting in for my IWF card now

[ChrisMcCarthy1979]

Hip Snatch (Straps): 2*70*5

I can do this.
He and I are basically the same.
Putting in for my IWF card now

I'll meet ya there!

[ChrisMcCarthy1979]

Jerk from Rack: 120*1, 3*140*1, 160*1, 170*1, 180*1, 190*1, 200*1
Snatch Balance: 2*120*1
Squat: 240*1
Front Squat Lockout from Blocks: 240*2, 280*1