Moderator: Chebass88
| Wednesday, June 13 | SETS | REPS | WEIGHT |
| Deadlift up to knees | 1 | 4 | 108 |
| 1 | 4 | 129 | |
| 4 | 4 | 151 | |
| Bench Press | 1 | 5 | 53 |
| 1 | 4 | 63 | |
| 1 | 3 | 74 | |
| 5 | 2 | 84 | |
| Sumo Block Pulls 2" | 1 | 3 | 118 |
| 1 | 3 | 140 | |
| 1 | 3 | 161 | |
| 4 | 3 | 183 | |
| Kneeling overhead tricept extensions | 5 | 6 | 31 |
| Hyperextension - 45C | 4 | 8 | 20 |
| Friday, June 22 | SETS | REPS | WEIGHT |
| Squat - 2ct paused | 1 | 5 | 91 |
| 1 | 4 | 110 | |
| 1 | 3 | 128 | |
| Squat | 4 | 2 | 146 |
| Bench Press | 1 | 5 | 53 |
| 1 | 4 | 63 | |
| 1 | 3 | 74 | |
| 5 | 3 | 79 | |
| Squat - 2ct paused | 1 | 5 | 91 |
| 1 | 5 | 110 | |
| 4 | 5 | 128 | |
| Incline Cable Flyes | 5 | 8 | 16 |
| Ab wheel | 4 | 8 |
| Fri, 13 Jul | S | x | R | |
| Bench Press to a 2B | 1 | x | 5 | 55 |
| 1 | x | 4 | 66 | |
| 1 | x | 3 | 77 | |
| 5 | x | 3 | 88 | |
| Single Leg Ham Curls | 5 | x | 4 | 10 |
| Decline Bench Press | 1 | x | 4 | 55 |
| 1 | x | 4 | 66 | |
| 4 | x | 4 | 77 | |
| French Press | 5 | x | 8 | 31 |
| Goodmorning w/bands | 5 | x | 4 | |
| McGill Sit-up | 3 | x | 8 |
I deny your reality and substitute my own....
| Sat, 14 Jul | S | R | ||
| Close Grip Bench Press -suicide grip | 1 | x | 5 | 55 |
| 1 | x | 5 | 66 | |
| 2 | x | 5 | 77 | |
| Dips | 2 | x | 4 | BW |
| Lats | 2 | x | 8 | 42.5 |
| DB Hammer Curl | 2 | x | 8 | 7 |
| Goodmorning w/ bands | 2 | x | 8 | Reds |
| McGill Sit-up | 3 | x | 8 |
I haven't had a bulged disc in 4 years, but I used to get them all the time before I started training (putting toddlers into car seats in the back of a convertible). I think this latest one was just a facet joint, I didn't get much radiating pain, but it was more that it happened with good form, on a sub Max deadlift, completely out of no where
Oh wow, my issue used to be really bad ankles from my soccer days. I was in pain simply standing up, for year, strength training fixed it within 9 months. That's good to hear, just means you take it easy and you'll be right as rain in no time. My issue ios the same bulged disk from last year, I don't think I gave it enough time to heal.simonrest wrote: ↑Sat Jul 14, 2018 12:05 amI haven't had a bulged disc in 4 years, but I used to get them all the time before I started training (putting toddlers into car seats in the back of a convertible). I think this latest one was just a facet joint, I didn't get much radiating pain, but it was more that it happened with good form, on a sub Max deadlift, completely out of no where
| Sun, 15 Jul | S | R | ||
| Close Grip Bench Press -suicide grip | 1 | x | 5 | 55 |
| 1 | x | 5 | 66 | |
| 3 | x | 5 | 77 | |
| Dips | 3 | x | 4 | BW |
| Lat Pulldown | 3 | x | 8 | 42.5 |
| DB Hammer Curl | 3 | x | 8 | 7 |
| Goodmorning w/bands | 2 | x | 8 | Reds |
| McGill Sit-up | 3 | x | 8 |