Cole's Strength Log
Moderator: Chebass88
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Cole's Strength Log
Cole
Born 1983
Height 5'11
Weight 205
SBD PRs 455,355,495
Starting from scratch, new log. Tried my old one and I can't access the vids for some reason. Oh well, I would rather not compare myself to the lifter I was 5 years ago since I don't compete in powerlifting anymore. New goals: General strength and health. Maintain bodyweight @205, lift 3x/wk, cardio 2x/wk, no beer, no chew, eat decent, sleep alright and be nice to my wife and kids.
Born 1983
Height 5'11
Weight 205
SBD PRs 455,355,495
Starting from scratch, new log. Tried my old one and I can't access the vids for some reason. Oh well, I would rather not compare myself to the lifter I was 5 years ago since I don't compete in powerlifting anymore. New goals: General strength and health. Maintain bodyweight @205, lift 3x/wk, cardio 2x/wk, no beer, no chew, eat decent, sleep alright and be nice to my wife and kids.
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- Registered User
- Posts: 2911
- Joined: Fri Oct 20, 2017 2:03 pm
- Location: Ft Collins, Colorado
- Age: 40
Re: Cole's Strength Log
8-16
LP 1
Squat
135x5
135x5
135x5
Press
65x5
65x5
65x5
DL
185x5
-unbelievable how much strength I lost in 3 months of no training. Legs were cramping so bad. Got my new gym set up, looks good. Really busy with the move and the new house/business. Glad to hit the iron again, even as light as it was.
LP 1
Squat
135x5
135x5
135x5
Press
65x5
65x5
65x5
DL
185x5
-unbelievable how much strength I lost in 3 months of no training. Legs were cramping so bad. Got my new gym set up, looks good. Really busy with the move and the new house/business. Glad to hit the iron again, even as light as it was.
- Wilhelm
- Little Musk Ox
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Re: Cole's Strength Log
Welcome back, @cole !cole wrote: ↑Mon Aug 16, 2021 8:31 pm 8-16
LP 1
Squat
135x5
135x5
135x5
Press
65x5
65x5
65x5
DL
185x5
-unbelievable how much strength I lost in 3 months of no training. Legs were cramping so bad. Got my new gym set up, looks good. Really busy with the move and the new house/business. Glad to hit the iron again, even as light as it was.
I can relate.
Was a 3.5 month layoff for me pre/post surgery.
Was back to 2 plate squat pretty fast.
Thought 355 would be my first top DL single.
Nope, didn't budge.
Started out at 335 single and some sets w/ 250.
Congratulations on the new home.
looking forward to seeing the new lifting space.
- BenM
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Re: Cole's Strength Log
Welcome back!
They're all super admirable goals, and totally make sense. It's always good to reevaluate priorities occasionally!
They're all super admirable goals, and totally make sense. It's always good to reevaluate priorities occasionally!
- MattimusMaximus
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Re: Cole's Strength Log
Welcome back! In 2-3 months you’ll be back to where you were and maybe even breaking PR’s from all that rest. How’s the realtor career? I’ve considered it myself.
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Re: Cole's Strength Log
Welcome back to training. You will surely get back to your old numbers fairly soon. At least you can enjoy the simplicity of running a Linear progression for a while, and who knows, perhaps hit a PR along the way. Theres also a ton of "returning to training" resources out there now following the covid pandemic if that takes your fancy.
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Re: Cole's Strength Log
Thanks guys @Wilhelm @BenM @houzi wilhelm ill post some vids once i get the weights back up to a reasonable amount. @MattimusMaximus i sold 3 homes abd still have an active license, but my other business is taking all my time. my wife and I bought an assisted living facility and its a lot of busy work. real estate is fun, but i dislike advertising and marketing myself and always having to be "on" socially.
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Re: Cole's Strength Log
8-18
LP1
Squat
145x5
145x5
145x5
Bench
105x5
105x5
105x5
chins
x5
x5
x5
-still got some cramping in the hamstrings and a little in the pecs. i was unbelievably sore the last few days just from that measly 1st workout. this might take a while to get back to something decent. id like to LP to 315/245/405 for 5's before i go to something like HLM or TM
LP1
Squat
145x5
145x5
145x5
Bench
105x5
105x5
105x5
chins
x5
x5
x5
-still got some cramping in the hamstrings and a little in the pecs. i was unbelievably sore the last few days just from that measly 1st workout. this might take a while to get back to something decent. id like to LP to 315/245/405 for 5's before i go to something like HLM or TM
- MattimusMaximus
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Re: Cole's Strength Log
DDS is a fairly advanced protocol that requires a lot of time and commitment
After LP and some brainless HLM, if I have the strength and motivation back, I will definitely go back to DDS. They are the best
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Re: Cole's Strength Log
8-20
LP1
Squat
155x5
155x5
155x5
Press
75x5
75x5
75x5
DL
205x5
- finished 1st week back, liking the short LP style sessions. very busy with the new business and house. im trying to get everything automated in my life so when i leave for vacations this place runs itself. looking into splicing some wiring to fit timer boxes and pumps, repairing some drip line, hiring reliable staff, and having as much stuff electronic/auto pay as possible.
LP1
Squat
155x5
155x5
155x5
Press
75x5
75x5
75x5
DL
205x5
- finished 1st week back, liking the short LP style sessions. very busy with the new business and house. im trying to get everything automated in my life so when i leave for vacations this place runs itself. looking into splicing some wiring to fit timer boxes and pumps, repairing some drip line, hiring reliable staff, and having as much stuff electronic/auto pay as possible.
-
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- Joined: Fri Oct 20, 2017 2:03 pm
- Location: Ft Collins, Colorado
- Age: 40
Re: Cole's Strength Log
8-23
LP2
Squat
165x5
165x5
165x5
Bench
115x5
115x5
115x5
Chins
X5
X5
X5
LP2
Squat
165x5
165x5
165x5
Bench
115x5
115x5
115x5
Chins
X5
X5
X5
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Re: Cole's Strength Log
8-24
LP2
Squat
175x5
175x5
175x5
*somehow tweaked my low back...with this light of weight. Im officially feeling old. 38 next month
Press
85x5
85x5
85x5
DL
225x5
LP2
Squat
175x5
175x5
175x5
*somehow tweaked my low back...with this light of weight. Im officially feeling old. 38 next month
Press
85x5
85x5
85x5
DL
225x5
- MattimusMaximus
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Re: Cole's Strength Log
Tweaked my back this week too. Right there with you feeling older lol. Ruined my presses yesterday even. Hope your back heals quick!
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Re: Cole's Strength Log
9-7
Squat
135x5
135x5
135x5
Press
65x5
65x5
65x5
DL
225x5
My body feels like shit
Squat
135x5
135x5
135x5
Press
65x5
65x5
65x5
DL
225x5
My body feels like shit
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Re: Cole's Strength Log
9-13
Squat
135x5
135x5
135x5
Bench
105x5
105x5
105x5
Chins
Bw x5
Bw x5
Bw x5
Squat
135x5
135x5
135x5
Bench
105x5
105x5
105x5
Chins
Bw x5
Bw x5
Bw x5
- JohnHelton
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Re: Cole's Strength Log
Welcome back!
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Re: Cole's Strength Log
Thanks John, life is quick to keep you busy if you don't make training a priority!
9-16
Squat
145x5
145x5
145x5
Press
75x5
75x5
75x5
DL
225x5