Escape from Wichita Falls
Moderator: Chebass88
- SnakePlissken
- Registered User
- Posts: 876
- Joined: Mon Dec 28, 2020 9:22 am
- Age: 29
Re: Escape from Wichita Falls
Squat w/ Belt
4x10 @240/240/245/250
RDLs
4x10 @210/210/215/220
Leg Extension w/ Purple Band (choker)
4x25
/SS/
Standing Calf Raises
4x20 @135
4x10 @240/240/245/250
RDLs
4x10 @210/210/215/220
Leg Extension w/ Purple Band (choker)
4x25
/SS/
Standing Calf Raises
4x20 @135
- SnakePlissken
- Registered User
- Posts: 876
- Joined: Mon Dec 28, 2020 9:22 am
- Age: 29
Re: Escape from Wichita Falls
TnG Bench
4x10 @160
Push Press
3x10 @98
/SS/
Pullups on fatbar
4x6
CG Bench
3x10 @135/140/145
/SS/
Face Pulls w/ red band
4x20
Curls
4x12 @65
4x10 @160
Push Press
3x10 @98
/SS/
Pullups on fatbar
4x6
CG Bench
3x10 @135/140/145
/SS/
Face Pulls w/ red band
4x20
Curls
4x12 @65
- SnakePlissken
- Registered User
- Posts: 876
- Joined: Mon Dec 28, 2020 9:22 am
- Age: 29
Re: Escape from Wichita Falls
From 6/3
Deadlift w/ Belt
4x10 @260
HB Squat
4x10 @190
Hamstring Culrs w/ Black band
3x25
/SS/
Bad Girls w/ Black band
3x20
From 6/5
Press w/ Belt
4x10 @100/100/95/95
WG Bench
3x10 @140
/SS/
BoRs
4x10 @115/120/125/125
Feet Up Bench
3x10 @140
/GS/
2x15 Lateral Raises w/ Red Bands
/GS/
2x15 Pec Flies w/ Red Bands
Was in a big rush doing this, but did it in about 27 minutes. Also rode a horse for the first time the day before and my inner thighs are so tight there's no way I'm going to breeze through 5x10 squats when they come up.
Deadlift w/ Belt
4x10 @260
HB Squat
4x10 @190
Hamstring Culrs w/ Black band
3x25
/SS/
Bad Girls w/ Black band
3x20
From 6/5
Press w/ Belt
4x10 @100/100/95/95
WG Bench
3x10 @140
/SS/
BoRs
4x10 @115/120/125/125
Feet Up Bench
3x10 @140
/GS/
2x15 Lateral Raises w/ Red Bands
/GS/
2x15 Pec Flies w/ Red Bands
Was in a big rush doing this, but did it in about 27 minutes. Also rode a horse for the first time the day before and my inner thighs are so tight there's no way I'm going to breeze through 5x10 squats when they come up.
- SnakePlissken
- Registered User
- Posts: 876
- Joined: Mon Dec 28, 2020 9:22 am
- Age: 29
Re: Escape from Wichita Falls
Squat w/ Belt
5x10 @240/240/245/250/255
RDLs
5x10 @205/205/205/215/215
Leg Extensions w/ Purple Band (choker)
4x25
/SS/
Calf Raises
4x20 @135
5x10 @240/240/245/250/255
RDLs
5x10 @205/205/205/215/215
Leg Extensions w/ Purple Band (choker)
4x25
/SS/
Calf Raises
4x20 @135
- SnakePlissken
- Registered User
- Posts: 876
- Joined: Mon Dec 28, 2020 9:22 am
- Age: 29
Re: Escape from Wichita Falls
TnG Bench
5x10 @165
Push Press
4x10 @100
/SS/
BW Pullups on fatbar
5x6
CG Bench
4x10 @135/140/145/145
BB Curls
5x12 @65
Not feeling snappy this week. Cut a bit of fluff work out and may leave it out and just focus more on my main lifts.
5x10 @165
Push Press
4x10 @100
/SS/
BW Pullups on fatbar
5x6
CG Bench
4x10 @135/140/145/145
BB Curls
5x12 @65
Not feeling snappy this week. Cut a bit of fluff work out and may leave it out and just focus more on my main lifts.
- SnakePlissken
- Registered User
- Posts: 876
- Joined: Mon Dec 28, 2020 9:22 am
- Age: 29
Re: Escape from Wichita Falls
Deadlift w/ belt
5x10 @265x3/270/275
HB Squat
5x10 @ 195x2/200/205/210
Hamstring Curls w/ Black Band (choker)
5x20
/SS/
Bad Girls w/ Black Band (basket)
4x20
5x10 @265x3/270/275
HB Squat
5x10 @ 195x2/200/205/210
Hamstring Curls w/ Black Band (choker)
5x20
/SS/
Bad Girls w/ Black Band (basket)
4x20
- SnakePlissken
- Registered User
- Posts: 876
- Joined: Mon Dec 28, 2020 9:22 am
- Age: 29
Re: Escape from Wichita Falls
Press w/ Belt
5x10 @100x3/95x2 (these creeped into RPE 8-9)
WG Bench
4x10 @140
/SS/
BoRs
5x10 @125x2/130/135x2
Feet Up Bench
4x10 @140
/SS/
Lateral Delt Raises w/ Red Band
4x15
5x10 @100x3/95x2 (these creeped into RPE 8-9)
WG Bench
4x10 @140
/SS/
BoRs
5x10 @125x2/130/135x2
Feet Up Bench
4x10 @140
/SS/
Lateral Delt Raises w/ Red Band
4x15
- SnakePlissken
- Registered User
- Posts: 876
- Joined: Mon Dec 28, 2020 9:22 am
- Age: 29
Re: Escape from Wichita Falls
6/14
Squat w/ Belt
3x8 @260
RDLs
3x8 @225
1ct Leg Extensions w/ Purple Band
3x20
/SS/
Calf Raises
3x20 @145
6/16
TnG Bench
3x8 @168
Push Press
2x8 @103
/SS/
BW Pullups on Fatbar
3x7
CG Bench
2x8 @150
Curls
3x10 @72.5
Squat w/ Belt
3x8 @260
RDLs
3x8 @225
1ct Leg Extensions w/ Purple Band
3x20
/SS/
Calf Raises
3x20 @145
6/16
TnG Bench
3x8 @168
Push Press
2x8 @103
/SS/
BW Pullups on Fatbar
3x7
CG Bench
2x8 @150
Curls
3x10 @72.5
- SnakePlissken
- Registered User
- Posts: 876
- Joined: Mon Dec 28, 2020 9:22 am
- Age: 29
Re: Escape from Wichita Falls
Deadlift w/ Belt
3x8 @275
HB Squat
3x8 @200
1ct Hamstring Curls w/ Black Band
3x20
/SS/
Tempo Bad Girls w/ Black band
3x25
3x8 @275
HB Squat
3x8 @200
1ct Hamstring Curls w/ Black Band
3x20
/SS/
Tempo Bad Girls w/ Black band
3x25
- SnakePlissken
- Registered User
- Posts: 876
- Joined: Mon Dec 28, 2020 9:22 am
- Age: 29
Re: Escape from Wichita Falls
Press w/ Belt
3x8 @103
WG Bench
2x8 @145
/SS/
BoRs
3x8 @145
Feet Up Bench
2x8 @145
/SS/
Lat. Delt Raises w/ Red Band
3x20
This workout was pretty easy, but I also had a 3 day gap of lifting this weekend.
3x8 @103
WG Bench
2x8 @145
/SS/
BoRs
3x8 @145
Feet Up Bench
2x8 @145
/SS/
Lat. Delt Raises w/ Red Band
3x20
This workout was pretty easy, but I also had a 3 day gap of lifting this weekend.
- SnakePlissken
- Registered User
- Posts: 876
- Joined: Mon Dec 28, 2020 9:22 am
- Age: 29
Re: Escape from Wichita Falls
6/23
Squat w/ Belt
4x8 @260/3x265
RDLs
4x8 @2x225/2x230
Tempo Leg Extensions w/ Purple Band
4x25
/SS/
Calf Raises
4x20 @145
6/24
1ct Bench (supposed to do TnG)
4x8 @170/172/174/178
Push Press
3x8 @106
/SS/
BW Pullups on Fat Bar
4x7
CG Bench
3x8 @x2x155/160
/SS/
Curls
4x10 @72.5
Squat w/ Belt
4x8 @260/3x265
RDLs
4x8 @2x225/2x230
Tempo Leg Extensions w/ Purple Band
4x25
/SS/
Calf Raises
4x20 @145
6/24
1ct Bench (supposed to do TnG)
4x8 @170/172/174/178
Push Press
3x8 @106
/SS/
BW Pullups on Fat Bar
4x7
CG Bench
3x8 @x2x155/160
/SS/
Curls
4x10 @72.5
- SnakePlissken
- Registered User
- Posts: 876
- Joined: Mon Dec 28, 2020 9:22 am
- Age: 29
Re: Escape from Wichita Falls
Deadlift w/ belt
4x8 @2x285/290/295
HB Squat
4x8 @200/205/2x210
1ct Hamstring Curls w/ purple band
4x20
/SS/
Tempo Bad Girls w/ black band
4x25
4x8 @2x285/290/295
HB Squat
4x8 @200/205/2x210
1ct Hamstring Curls w/ purple band
4x20
/SS/
Tempo Bad Girls w/ black band
4x25
- SnakePlissken
- Registered User
- Posts: 876
- Joined: Mon Dec 28, 2020 9:22 am
- Age: 29
Re: Escape from Wichita Falls
Press w/ belt
4x8 @3x108/110
WG Bench
3x8 @150/155/160
/SS/
BoRs
4x8 @150
Feet Up Bench
3x8 @160
/SS/
Lat delt raises w/ red band
4x20
4x8 @3x108/110
WG Bench
3x8 @150/155/160
/SS/
BoRs
4x8 @150
Feet Up Bench
3x8 @160
/SS/
Lat delt raises w/ red band
4x20
- SnakePlissken
- Registered User
- Posts: 876
- Joined: Mon Dec 28, 2020 9:22 am
- Age: 29
Re: Escape from Wichita Falls
Squat w/ belt
5x8 @260/265/270/275/265
Ran into RPE 8-9
RDLs
5x8 @225
Tempo Leg Extensions w/ purple band
5x25
/SS/
Calf Raises
5x20 @145
5x8 @260/265/270/275/265
Ran into RPE 8-9
RDLs
5x8 @225
Tempo Leg Extensions w/ purple band
5x25
/SS/
Calf Raises
5x20 @145
- SnakePlissken
- Registered User
- Posts: 876
- Joined: Mon Dec 28, 2020 9:22 am
- Age: 29
Re: Escape from Wichita Falls
7/2
TnG Bench
5x8 @170/172/174/177/180
Push Press
4x8 @2x108/2x110
/SS/
BW Pullups on Fatbar
5x7
CG Bench
4x8 @160
Curls
5x10 @72.5
7/4
Deadlift w/ Belt
5x8 @285/290/295/300/305
HB Squat
5x8 @205/210/215/2x220
1ct Hamstring Curls w/ Black Band
5x20
/SS/
Tempo Bad Girls w/ Black Band
5x25
TnG Bench
5x8 @170/172/174/177/180
Push Press
4x8 @2x108/2x110
/SS/
BW Pullups on Fatbar
5x7
CG Bench
4x8 @160
Curls
5x10 @72.5
7/4
Deadlift w/ Belt
5x8 @285/290/295/300/305
HB Squat
5x8 @205/210/215/2x220
1ct Hamstring Curls w/ Black Band
5x20
/SS/
Tempo Bad Girls w/ Black Band
5x25
- SnakePlissken
- Registered User
- Posts: 876
- Joined: Mon Dec 28, 2020 9:22 am
- Age: 29
Re: Escape from Wichita Falls
Press w/ belt
5x8 @110
WG Bench
4x8@ 150/155/160/165
/SS/
BoRs
5x8 @160
Feet Up Bench
4x8 @2x165/2x160
/SS/
Lat Delt Raises w/ red band
5x20
5x8 @110
WG Bench
4x8@ 150/155/160/165
/SS/
BoRs
5x8 @160
Feet Up Bench
4x8 @2x165/2x160
/SS/
Lat Delt Raises w/ red band
5x20
- SnakePlissken
- Registered User
- Posts: 876
- Joined: Mon Dec 28, 2020 9:22 am
- Age: 29
Re: Escape from Wichita Falls
Squat w/ belt
3x5 @285
RDLs
3x6 @240
Leg Extensions with green band
3x15
/SS/
Calf Raises
3x20 @175
Accidentally misloaded the bar. Was wondering why calf raises felt so hard. Shouldve been 155
3x5 @285
RDLs
3x6 @240
Leg Extensions with green band
3x15
/SS/
Calf Raises
3x20 @175
Accidentally misloaded the bar. Was wondering why calf raises felt so hard. Shouldve been 155
- SnakePlissken
- Registered User
- Posts: 876
- Joined: Mon Dec 28, 2020 9:22 am
- Age: 29
Re: Escape from Wichita Falls
TnG Bench
3x5 @180/182/185
Push Press
2x6 @115
/SS/
BW Pullups on Fatbar
3x8
CG Bench
2x6 @160/165
Unilateral Hammer Curls w/ Black Band (pyramid)
3x12/15/20
Did something to my left wrist when I pulled in the clutch on my bike. Cramped up and is painful to bend or supinate my wrist so benching was hard, but push press and pullups were tolerable. Did hammer curls because I could not do a barbell curl.
3x5 @180/182/185
Push Press
2x6 @115
/SS/
BW Pullups on Fatbar
3x8
CG Bench
2x6 @160/165
Unilateral Hammer Curls w/ Black Band (pyramid)
3x12/15/20
Did something to my left wrist when I pulled in the clutch on my bike. Cramped up and is painful to bend or supinate my wrist so benching was hard, but push press and pullups were tolerable. Did hammer curls because I could not do a barbell curl.
- SnakePlissken
- Registered User
- Posts: 876
- Joined: Mon Dec 28, 2020 9:22 am
- Age: 29
Re: Escape from Wichita Falls
Deadlift 2/ belt
3x5 @300
HB Squat
3x6 @215
1ct Hamstring curls w/ purple band
3x15
/SS/
Bad Girls w/ purple band
3x15
3x5 @300
HB Squat
3x6 @215
1ct Hamstring curls w/ purple band
3x15
/SS/
Bad Girls w/ purple band
3x15
- SnakePlissken
- Registered User
- Posts: 876
- Joined: Mon Dec 28, 2020 9:22 am
- Age: 29
Re: Escape from Wichita Falls
Press w/ Belt
3x5 @115, easy
WG Bench
2x6 @160
/SS/
BoRs
3x6 @160
Feet Up Bench
2x6 @160
Lat. Delt Raises w/ Black Band
3x12
3x5 @115, easy
WG Bench
2x6 @160
/SS/
BoRs
3x6 @160
Feet Up Bench
2x6 @160
Lat. Delt Raises w/ Black Band
3x12