Augeleven’s log

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augeleven
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Re: Augeleven’s log

#1901

Post by augeleven » Wed Aug 17, 2022 7:32 pm

—cont—

Lateral raises
15s x18,18,11
ss w/ 8s x7,7,5
2 min rest

Jogmill, 11:1 (9:2:1)
2.2 miles in 23 minutes

- lateral raises were basically do as many with the 15s until I couldn’t, then get to 25 with the 8s. These smoked my shoulders and made running super uncomfortable. So I assume they work 8-)
Was gonna do bis and tris but shoulders were feeling creaky, and now I’m upstairs in the kids bedroom again.

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Re: Augeleven’s log

#1902

Post by augeleven » Thu Aug 18, 2022 8:56 pm

Diet day 334
207.3/209.2 whoosh!

PB&J w3d6
Jogmill 19:1
6.3 miles in 1:19
Actually 6.37, but I’m rounding down because I can’t trust my treadmill, although it didn’t seem to slow down
I put on my HRM and it looked like I was sandbagging my running so picked up the pace. That lasted the first interval , then my HR was out of the aerobic zone. Whatevs. Gonna push a wee bit harder I guess.

I’m away tomorrow. Hopefully I’ll get a couple of runs in, and then I’m taking a stab at that traverse. I’m sure it will be no biggie, but I’m a big baby and there is supposedly a big scary chimney i will need to down-climb. After the last fiasco, I’ll be bringing full rain gear, a down parka, and fire stuff just in case, although this is basically the I-95 of hiking. The last trip was kinda in the middle of nowhere-ish…

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Re: Augeleven’s log

#1903

Post by augeleven » Sat Aug 20, 2022 9:43 am

Diet day 336
Since I can’t weigh myself for a bit, gonna track yesterdays calories/ TDEE
3469/3660

Jog 9:1
6.8 miles in 1:24:38
Two laps around the park. Cut some of the later interval times down due to weakness.

Hopefully I will get a bunch of push-ups in this week as well.
Last edited by augeleven on Mon Aug 22, 2022 5:24 am, edited 1 time in total.

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Re: Augeleven’s log

#1904

Post by augeleven » Mon Aug 22, 2022 4:50 am

Diet day 338
Yesterday - 3217/3662

Park jog, 9:1
3.8 miles in 51:06
I generally do these fasted. I ran out of energy on this one and the speed tanked

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Re: Augeleven’s log

#1905

Post by augeleven » Wed Aug 24, 2022 4:54 am

Diet day 339
2925/3662
Diet day 340
3254/3662

Jog, 6:1
4.1 miles in 56 minutes on the road outside the KOA
last mile was in pouring rain. I wanted 6, but another 2 in rain would have been a bad idea

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Re: Augeleven’s log

#1906

Post by augeleven » Sat Aug 27, 2022 10:15 am

Diet day 343
208.4/208.5 sister’s scale

Thursday and Friday I tried the traverse. It made it to Carter Notch, then bailed due to thunderstorms. 4/6 mountains bagged, which puts me to 42/48 NH 4ks. Write-up to follow.
At my sisters. The girls are helping harvest the chickens and I’m splitting wood - already 2 hours in. Work starts back up on Tuesday, so I can rejoin the rat race then.

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Re: Augeleven’s log

#1907

Post by augeleven » Sat Aug 27, 2022 3:03 pm

Accumulated about 5 hours of wood chopping. Hands and elbows are super sore.
Moriah to Wildcat traverse attemptShow

I had been looking at this one for a couple of years now, but kept chickening out due to the steepness of the Wildcats. A sectionhiker.com blogpost convinced me to try it southbound, and I got the family blessing to do it on the back end of a family camping trip, so it was on.

I took a quick trip to Walmart to buy some “food” for the trip (box of pop tarts and a box of cosmic brownies. Shut up…). I pounded a couple of McDoubles and a small coffee, then I was off.

First day got me from route 2 to the Imp shelter, going over Mt Moriah and a couple other lesser peaks. The weather was great, as were the views. I saw almost nobody on the trail, and when I got to the shelter, I was the only tenter.

After finishing my camp chores, I wandered over to the shelter to eat my pop tart (shut up) dinner, where I heard thru-hikers talking about the weather. Apparently while I was hiking, Friday’s forecast changed from partly cloudy to thunder showers all day starting at 9am. Great. Friday’s plan was a day’s worth of hiking, a lot of it exposed and above the tree line.

When you are as slow a hiker as I am, early starts are clutch. Not having my CPAP machine means I never really sleep, so a 3:30 wake up for a 4am start is easy. I was on North Carter for the 6am sunrise.

It threatened to rain on the peaks, but it cleared up as I went. The first couple peaks aren’t on “the list” due to a lack of prominence, but the views were amazing. I was there for Middle and South Carter, which were boring rock cairns. Boxes checked.

As the weather continued to not suck, I started having doubts about my bailout alternative. Instead of continuing on to the Wildcats, after descending the Carters I could walk out and meet the family a little up the road from the original plan. But I really wanted to check those Wildcat boxes, and finish this project next year. The problem is the Wildcats are very exposed and super steep on the descent. Basically a 2 mile stretch of scree with 2000 foot elevation change. The literature says it’s tricky to descend, avoid it altogether when the rocks were wet. The books don’t mention lightning, but I assume that it’s a bad idea.

I made the decision to bail while descending Carter Dome. I saw the FPA sign, signifying the Carter Notch hut was .25 miles away. It took me an hour to get there, as I dropped over 1000 feet in that distance (did I mention I was slow?).
There are three reasons to stop at the AMC huts in the White Mountains (which, at $120 a night per person, are out of my price range). One: marvelous bathrooms. I’ve (almost) never had to dig a cathole, instead prefering these amazingly clean and well-scented johns and the muldering outhouses at the shelters. It’s called brown-blazing, folks. Look it up. Two: purified water. I had grabbed some river water earlier, but my filter was clogged. Whoops. If I’m super sick later this week, there ya go. Three: free food. Any extra food that the people staying at the hut don’t eat has to be carried out, so they leave out the extra oatmeal and pancakes for ravenous thru-hikers, and food-obsessed dorks who hike too slow (me).

So, I went into the hut to grab some flapjacks, fill my water up and (four) chat up the lady working in the kitchen about the weather. By now it was noon and still bluebird clear.She mentioned that the weather really can turn on a dime, and confirmed my suspicions that a Wildcat descent wasn’t a good idea. Cool.

I was about a half hour down the trail to real life when I noticed a family of four carrying heavy packs and wearing full rain gear trying their best to move as fast as their loads allowed. Pleasantries were exchanged, and they mentioned that they were trying to beat the storm to the shelter. That’s when I noticed the clouds. And the thunder. Five minutes later it opened up.

There was maybe 30 minutes of heavy rain and constant thunder. When the storm got closer I got to “one Mississippi” between the lightning and the thunder, which sounded like it was hitting right where I was standing a couple of hours ago. I was in a notch, so the sound bounced between the two walls. To be honest, it was a bit spooky, and the rain was starting to flood the trail. I passed a couple more miserable ponchos, trying to move quickly without getting covered in water and mud.

Once it started to ease off a bit, I was granted a rare sight:a croo member, packing out this week’s trash. The croo member was wearing a T-shirt and khakis, no rain gear, and carried the trademark wooden backpack with maybe 50-70 pounds of stuff on it. He smelled great, moved super quick, and somehow appeared not to be wet. I’ve seen young croo ladies who couldn’t be more than 5’1” and 120 pound carrying what looked like 100 pounds of food at about 4mph going UP Mount Lafayette, while I struggled to keep my 1 mph pace. I assume these people are all Olympic hopefuls working here during the off-season. Either that or they are fae-folk. Or both.

The rain stopped and I easily finished an hour earlier than my last best guess text to my wife. All in all an uneventful trip full of very little drama, and a whole lot of views. I have done 42/48 of the peaks, which I can get done in maybe 3 trips.

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Re: Augeleven’s log

#1908

Post by hector » Sat Aug 27, 2022 5:56 pm

You are a bad MF.
I chopped trees for 5 minutes recently and was exhausted.

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Re: Augeleven’s log

#1909

Post by broseph » Sun Aug 28, 2022 4:21 am

I think the reason they’re called “cosmic” brownies is because they break the earthly laws of thermodynamics with regards to caloric density. Excellent trail food.

I’d never heard of “croo” and had to look it up- they sound pretty badass.

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Re: Augeleven’s log

#1910

Post by augeleven » Sun Aug 28, 2022 8:21 pm

Diet day 344
208.8/208.5 sister’s scale
I had Chinese food tonight so tomorrow’s home-scale reading will be a rude awakening

Deload
Jogmill 5:1
2.2 miles in 29 minutes
Treadmill slowed again so the mileage is an estimate based on the first interval effort.
Basically ran for an episode of she-hulk to get my weekly minimum mileage in.
Trying to wake up early and restart my PB&J program tomorrow. We will see

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Re: Augeleven’s log

#1911

Post by augeleven » Mon Aug 29, 2022 10:14 am

Crawling back…

Diet day 345
211.2/208.8 *too much Chinese food

PB&J w4d1 reload week (keep your ‘tallica quips to yourself…)

LBBS
305x1@9 it’s gonna be ok
Warmups ss w/ BPA green x15x4
225x3x3
ss w/ dips +10x10x3
33 minutes
Cut short cuz bleh. Will do frontsies/chins and leg blasters later
Last edited by augeleven on Mon Aug 29, 2022 1:40 pm, edited 1 time in total.

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Re: Augeleven’s log

#1912

Post by augeleven » Mon Aug 29, 2022 1:39 pm

—cont—

Front Squat
135x5x4
1 min rest
Weighted Chins
+10 x5x4

Mini leg blasters x3 2 minnrest

27 minutes

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Re: Augeleven’s log

#1913

Post by augeleven » Tue Aug 30, 2022 10:21 am

Diet day 346
210.0/208.9 currently in srs bznz mode…

PB&J w4d2
Press 100x2x6 during bench warmup

Bench, comp style
205x3,225x1,235x1@9.5
205x3x5
ss w/
Cable rows
70x20,15,15,12,12

CGBP 145x12x3
ss w/
Facepulls
30x20
40x20
45x15 this is where I should start

Tri pushdown
30x17,14,10
ss w/
Cable curls
30x10,10,12
Time 65 minutes
Will jog later
Last edited by augeleven on Tue Aug 30, 2022 7:15 pm, edited 1 time in total.

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Re: Augeleven’s log

#1914

Post by augeleven » Tue Aug 30, 2022 7:12 pm

—cont—
Jogmill 5:1
2.2 miles in 28:30
Not looking forward to running tomorrow
Still achy from the hike and don’t want to wake up early.

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Re: Augeleven’s log

#1915

Post by augeleven » Wed Aug 31, 2022 7:53 pm

Diet day 347
208.0/208.8

PB&J w4d3
Jogmill 9:1
3.2 miles in 42.28
Slowly getting better? Still hurts to bend over and knees are wobbly out of their normal plane.

Gonna keep workouts to nights instead of mornings until the family gets in the groove.

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Re: Augeleven’s log

#1916

Post by Renascent » Wed Aug 31, 2022 8:29 pm

augeleven wrote: Mon Aug 29, 2022 10:14 amPB&J w4d1 reload week (keep your ‘tallica quips to yourself…)
Heh. Just finally got the joke.

Yeah, Reload sucked ass. :lol:

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Re: Augeleven’s log

#1917

Post by augeleven » Wed Aug 31, 2022 8:43 pm

Renascent wrote: Wed Aug 31, 2022 8:29 pm
augeleven wrote: Mon Aug 29, 2022 10:14 amPB&J w4d1 reload week (keep your ‘tallica quips to yourself…)
Heh. Just finally got the joke.

Yeah, Reload sucked ass. :lol:
I didn’t really listen to it.
When Load came out, I tried really hard to get into it. I bought it the day it came out and probably listened to it like 10 times in a week. I tried convincing myself I liked it.
After that and a couple other late 90s disappointments, I decided that late period Coltrane and John Zorn was way more metal than Metallica.

I remember liking Youthanasia (iirc you’re a megadeth fan?) but I haven’t listened to it much since I got it.

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Re: Augeleven’s log

#1918

Post by Renascent » Thu Sep 01, 2022 4:46 am

augeleven wrote: Wed Aug 31, 2022 8:43 pmI remember liking Youthanasia (iirc you’re a megadeth fan?) but I haven’t listened to it much since I got it.
Indeed. "Train of Consequences" winds up on repeat pretty often when I get lost in accessory work.

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Re: Augeleven’s log

#1919

Post by augeleven » Thu Sep 01, 2022 7:28 pm

Diet day 348
208.3/208.7

PB&J w4d4
Deadlift
405x3@9.5 but the first rep felt like 10.
365x3x2
Time 30 minutes

That’s it. Knee is still weird and groin/hip stuff still wonky.
I think I’ll probably do a set at 365 and then some easy work at 315 to build up my deadlift capacity.
I might also ditch front squats for more deadlift, like a technique day.

I’ll do some more lower stuff tomorrow. Gotta go pack for my gig

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Re: Augeleven’s log

#1920

Post by augeleven » Fri Sep 02, 2022 6:38 am

Diet day 349
208.5/208.7

PB&J w4d5

Press 100x5x6 hard but 6x6 will be doable

DB bench 70s x10,8,8,8
ss w/
Cable row 80x20,15,12,12

Lateral raises
15s x15,10,8
drop sets
8s x7,6,5

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