KOTJ: back up in that ass with the Resurrection
Moderator: Chebass88
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
Strict press
185x1
135x10
115: 10, 10
Seated DBP
35x8
30x 12
Lat raise
15x12
10s: 12, 10
EZC
75: 3x8
185x1
135x10
115: 10, 10
Seated DBP
35x8
30x 12
Lat raise
15x12
10s: 12, 10
EZC
75: 3x8
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
Sumo
405x1
500x0 lololol that was dumb
455x0 lololol also dumb
365x5
Ok, be smart the rest of the week. Get dl volume later
LP
115: 4x10
SR
115: 2x15, 16
EZCRPS
55: 3x10, 12
DBC
20SX10
405x1
500x0 lololol that was dumb
455x0 lololol also dumb
365x5
Ok, be smart the rest of the week. Get dl volume later
LP
115: 4x10
SR
115: 2x15, 16
EZCRPS
55: 3x10, 12
DBC
20SX10
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
HBS
405x1
315x8
Need to add a mat in the rack. Cut short.
LE
110x20
120: 2x20
LC
120x15 (height too low)
100x 15-16, 19.5 (one 2" short, make up rep halfway)
405x1
315x8
Need to add a mat in the rack. Cut short.
LE
110x20
120: 2x20
LC
120x15 (height too low)
100x 15-16, 19.5 (one 2" short, make up rep halfway)
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
HBS
405x1
315x8
LE
110x20
120: 2x20
LC
120x15
100: 15-16, 19 (one rep 1" short, make up rep later halfway)
405x1
315x8
LE
110x20
120: 2x20
LC
120x15
100: 15-16, 19 (one rep 1" short, make up rep later halfway)
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
Pec and shoulder felt off during warmups yesterday, so I skipped it. Tuesday was rest
Pec feels better but a tiny tender
CGBP
225x8
245:8,8,7
IB 20
185: 7, 10, 8
DB fly
25s: 3 *adjust bench*, 12, 10
20s x 12
Pec feels better but a tiny tender
CGBP
225x8
245:8,8,7
IB 20
185: 7, 10, 8
DB fly
25s: 3 *adjust bench*, 12, 10
20s x 12
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
Sumo
405: 5, 8
Will get more in later this week. Probably SLDL
LP
130: 15, 10, 11
LE
100: 25, 25
SR
130: 3x15
LC
100: 2x20
405: 5, 8
Will get more in later this week. Probably SLDL
LP
130: 15, 10, 11
LE
100: 25, 25
SR
130: 3x15
LC
100: 2x20
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
10/26
Tender pec for some reason. Shoulders it is
Strict-ish press
135x4
155x1
185x2
135: 10, 9, 8, tried one wide grip x 5, meh
Seated DB Press
35s: 8 (right after press), 12, 12
LR
15s x 10
10s x 15, 15
Tender pec for some reason. Shoulders it is
Strict-ish press
135x4
155x1
185x2
135: 10, 9, 8, tried one wide grip x 5, meh
Seated DB Press
35s: 8 (right after press), 12, 12
LR
15s x 10
10s x 15, 15
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
HBS
365x1. Everything feels off so whatever
315: 5, 5, 8.
Last set moved the best despite off center bar. Eh
LE
120: 3x25
Curls
30s: 15, 12 (maybe 15, forgot as soon as I finished. Very hungry)
25s: 10
20s: 14
365x1. Everything feels off so whatever
315: 5, 5, 8.
Last set moved the best despite off center bar. Eh
LE
120: 3x25
Curls
30s: 15, 12 (maybe 15, forgot as soon as I finished. Very hungry)
25s: 10
20s: 14
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
Press
135x5, 155x1, 175x1
195x1 (strict)
195x1 (floating bounce, smol)
135: 2x10, 6
Immediately
Wide grip press
95: 6.5, 12, 12
Immediately
LR
15s x10
10s x15
135x5, 155x1, 175x1
195x1 (strict)
195x1 (floating bounce, smol)
135: 2x10, 6
Immediately
Wide grip press
95: 6.5, 12, 12
Immediately
LR
15s x10
10s x15
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
Beltless lbs
315x5...yup, no good for the back
Beltless HBS
315:3*5
Immediately
225x8
Back a little tight
Immediately
LE
110: 20, 15, 15
315x5...yup, no good for the back
Beltless HBS
315:3*5
Immediately
225x8
Back a little tight
Immediately
LE
110: 20, 15, 15
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
Too late
11/7
Sumo beltless
405x1. Meehhhhh
Sumo dimel beltless
225: 2x14
Pullups
5...nope, still fuck with elbows.
LP
115: 2x15, 10, 7
SR
85: 20, 20
11/7
Sumo beltless
405x1. Meehhhhh
Sumo dimel beltless
225: 2x14
Pullups
5...nope, still fuck with elbows.
LP
115: 2x15, 10, 7
SR
85: 20, 20
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
Press, strictish
200x1
155x7 (lost bar path too forward on the way up for last rep attempt)
135: 9, 7
Wider press
95: 10, 8
LR
10s : 15, 15, 15
200x1
155x7 (lost bar path too forward on the way up for last rep attempt)
135: 9, 7
Wider press
95: 10, 8
LR
10s : 15, 15, 15
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
11/13
Something better than nothing
Squat, beltless
225: 5,5,8,5
11/16
Let's see if pec fuckery is gone
Bench, slightly slower, controlled eccentric
225: 4x5
Keeping myself in check
Press
135x10
115: 10, 7
Something better than nothing
Squat, beltless
225: 5,5,8,5
11/16
Let's see if pec fuckery is gone
Bench, slightly slower, controlled eccentric
225: 4x5
Keeping myself in check
Press
135x10
115: 10, 7
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
The other day
Bench
225: 3x8
DB press
35: 15, 12
Today
Sumo, beltless
315: 3x5
LP
100: 20, 15, 15
SR
100: 20, 18, 20
Bench
225: 3x8
DB press
35: 15, 12
Today
Sumo, beltless
315: 3x5
LP
100: 20, 15, 15
SR
100: 20, 18, 20
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
LC
80x15
100:3*15
HS
110: 10, 10
160x10
LE
70: 2x20
80x15
100:3*15
HS
110: 10, 10
160x10
LE
70: 2x20
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
The other day
Bench
225: 4x5, 8
12/23
Leg press
3pps: 4x10
IB20
175: 5, 8, 8
Bench
225: 4x5, 8
12/23
Leg press
3pps: 4x10
IB20
175: 5, 8, 8
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
Sumo
275: 3x5
LP
85:3*15
LC
80: 3x15
SR
85: 20, 20
275: 3x5
LP
85:3*15
LC
80: 3x15
SR
85: 20, 20
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
LC
90: 4*15
HS
140: 3x15
Leg press
1pps x 40-45
Dumb move. Skipped LE due to tender tendon
90: 4*15
HS
140: 3x15
Leg press
1pps x 40-45
Dumb move. Skipped LE due to tender tendon
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
12/29
Quickie
Bench
245:4*5
Quickie
Bench
245:4*5
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
supersetting
leg press
2pps: 4x15
lp
85: 3-4x15
sr
100: 2x15
work and life stuff plus lazy
leg press
2pps: 4x15
lp
85: 3-4x15
sr
100: 2x15
work and life stuff plus lazy