Just killing time before it’s up

[oldguy]

Bw - 207 wtf ?


Trap bar with wagon wheels

365 x 4 x 10

Lower back been torn up for couple months. Trying to limit motion.

[oldguy]

Bw - 207


Bench 190 x 3 x 10

Db rows -125 x 5 x 3

[oldguy]

Bw 207

Bench

195 x 3 x 10

[oldguy]

Bw - 205


Front squat

200 x 1,2,1
190 x 2,2
170 x 3
120 x 5

Tweaked groin

Chins 6,5

Bro shit with dbs and lat bar

[oldguy]

Bw - 203

Viking press 175 x 5,5,5

150 x 8
130 x 12

Trap deads

315 x 10 x 3

[oldguy]

Bw -205


Bench
200 x 3 x3
200 x 2 x 7

[oldguy]

Bw 204

Ww deads 365 x 3
385 x 1
405 x 1

Back feels good

Bench 200 x 2 x 10

[oldguy]

Bw 202

Bench

210 x 1
190 x 5 x 3
155 x 9

[oldguy]

Bw 202

Bench

200 x 3 x 5

155 x10

Chins 5,5

Bro stuff

Db curls
Lat pull down

[oldguy]

Bw - 202

Bench

165 x 3r x 9s
165 x 9

Curls

Trap ( rehab)

225 x 5,5,10,10

Chins 7,5

[oldguy]

Bw -202

Bench

205 x 3,2,2,2,2

185 x 3

165 x 5,5,5




Chins 5,5

Curls
Tricep pulls

[oldguy]

Bw -204

Bench -195 x 3 x3
175 x 6,6,5

Dumbbell shit flyes, tri extension

Lat pulldowns

[oldguy]

Bw -204

Deads

335 x 1 x 2
315 x 3 x 3
245 x 3 x 6

Db rows -125 lb

[oldguy]

Bw 204

Bench 210 x 1,1,1
185 x 5,5,5

Db stuff

[oldguy]

Bw - 209

Bench - 195 x 3,3,4

Trap bar -300 x 5 x 3

Lat pulldowns
Dumbbell shit

[oldguy]

Bw 206

Bench

200 x 4,3,3


Drop sets


Trap 315 x 5 x4


Db shit

[oldguy]

Bw 206

Bp a tad high 124/90 mostly genetics

Must Lose 10 pounds anyway
Pt for lower back issue

Trap deads 335 x 5,5,4

Bench 185 x 5 x 5