Terminater's Log
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Re: Terminater's Log
4/3/23:
Squat 77.5x3, 87.5x3, 100x3 (TM=110)
Deadlift 77.5x10x5 (TM=152.5)
Situps 5x10
Hill sprints 4 rounds (100 meter hill)
Squat 77.5x3, 87.5x3, 100x3 (TM=110)
Deadlift 77.5x10x5 (TM=152.5)
Situps 5x10
Hill sprints 4 rounds (100 meter hill)
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Re: Terminater's Log
6/3/23:
Press 37.5x3, 45x3, 50x3 (TM=55)
Bench press 42.5x10x5 (TM=82.5)
Dumbell rows 18kg 5x10
Db curls 12kg 3x10 (not really strict curls)
Tricep cable pushdowns 12.5kg 3x10
Band pullaparts 3x10 (green band)
Press 37.5x3, 45x3, 50x3 (TM=55)
Bench press 42.5x10x5 (TM=82.5)
Dumbell rows 18kg 5x10
Db curls 12kg 3x10 (not really strict curls)
Tricep cable pushdowns 12.5kg 3x10
Band pullaparts 3x10 (green band)
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Re: Terminater's Log
7/3/23:
Deadlift 107.5x3, 122.5x3, 137.5x3 (TM=152.5)
Squat 55x10x5 (TM=110)
Hanging leg raises 5x10
Hill sprints 4 rounds (100 meter hill)
Deadlift 107.5x3, 122.5x3, 137.5x3 (TM=152.5)
Squat 55x10x5 (TM=110)
Hanging leg raises 5x10
Hill sprints 4 rounds (100 meter hill)
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Re: Terminater's Log
10/3/23:
Bench press 62.5x5, 70x3, 77.5x1 (TM=82.5)
Press 27.5x10x5 (TM=55)
Chinups 5x10 bw (split sets into 5 rep minisets)
Db curls 10kg 3x10
Tricep cable pushdowns 15kg 3x10
Band pullaparts 3x10 (green band)
Bench press 62.5x5, 70x3, 77.5x1 (TM=82.5)
Press 27.5x10x5 (TM=55)
Chinups 5x10 bw (split sets into 5 rep minisets)
Db curls 10kg 3x10
Tricep cable pushdowns 15kg 3x10
Band pullaparts 3x10 (green band)
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Re: Terminater's Log
11/3/23:
Squat 82.5x5, 92.5x3, 105x1 (TM=110) (easier than last week, proper bracing helps)
Deadlift 77.5x10x5 (TM=152.5)
Situps 5x10
Hill sprints 4 rounds (100 meter hill)
Squat 82.5x5, 92.5x3, 105x1 (TM=110) (easier than last week, proper bracing helps)
Deadlift 77.5x10x5 (TM=152.5)
Situps 5x10
Hill sprints 4 rounds (100 meter hill)
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Re: Terminater's Log
12/3/23:
Press 42.5x5, 47.5x3, 52.5x1 (TM=55)
Bench press 42.5x10x5 (TM=82.5)
Dumbell rows 20kg 5x10
Db curls 10kg 3x10
Tricep cable pushdowns 15kg 3x10
Band pullaparts 3x10 (green band)
Press 42.5x5, 47.5x3, 52.5x1 (TM=55)
Bench press 42.5x10x5 (TM=82.5)
Dumbell rows 20kg 5x10
Db curls 10kg 3x10
Tricep cable pushdowns 15kg 3x10
Band pullaparts 3x10 (green band)
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Re: Terminater's Log
13/3/23:
Deadlift 115x5, 130x3, 145x1 (TM=152.5)
Squat 55x10x5 (TM=110)
Hanging leg raises 5x10
Hill sprints 4 rounds (100 meter hill)
finished the 1st cycle (not including deload), there wasn't a problem to finish or recover from the workouts.
Deadlift 115x5, 130x3, 145x1 (TM=152.5)
Squat 55x10x5 (TM=110)
Hanging leg raises 5x10
Hill sprints 4 rounds (100 meter hill)
finished the 1st cycle (not including deload), there wasn't a problem to finish or recover from the workouts.
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Re: Terminater's Log
Deload week:
17/3/23:
Bench press Work up to 82.5x1 (TM=82.5)
Press 27.5x10x3 (TM=55)
Chinups 3x10 bw (split sets)
Db curls 10kg 1x10
Tricep cable pushdowns 15kg 1x10
Face pulls 2.5kg 3x10
17/3/23:
Bench press Work up to 82.5x1 (TM=82.5)
Press 27.5x10x3 (TM=55)
Chinups 3x10 bw (split sets)
Db curls 10kg 1x10
Tricep cable pushdowns 15kg 1x10
Face pulls 2.5kg 3x10
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Re: Terminater's Log
18/3/23:
Squat Work up to 110x1 (TM=110)
Deadlift 77.5x10x3 (TM=152.5)
Situps 3x10
Hill sprints 2 rounds (100 meter hill)
Squat Work up to 110x1 (TM=110)
Deadlift 77.5x10x3 (TM=152.5)
Situps 3x10
Hill sprints 2 rounds (100 meter hill)
Last edited by terminater135 on Sun Mar 19, 2023 11:04 pm, edited 1 time in total.
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Re: Terminater's Log
19/3/23:
Press Work up to 55x1 (TM=55)
Bench press 42.5x10x3 (TM=82.5)
Dumbell rows 20kg 3x10
Db curls 12kg 1x10
Tricep cable pushdowns 15kg 1x10
Face pulls 5kg 1x10
Press Work up to 55x1 (TM=55)
Bench press 42.5x10x3 (TM=82.5)
Dumbell rows 20kg 3x10
Db curls 12kg 1x10
Tricep cable pushdowns 15kg 1x10
Face pulls 5kg 1x10
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Re: Terminater's Log
20/3/23:
Deadlift Work up to 152.5x1 (TM=152.5)
Squat 55x10x3 (TM=110)
Hanging leg raises 3x10
Hill sprints 2 rounds (100 meter hill)
Deadlift Work up to 152.5x1 (TM=152.5)
Squat 55x10x3 (TM=110)
Hanging leg raises 3x10
Hill sprints 2 rounds (100 meter hill)
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Re: Terminater's Log
Pulled my right hamstring above the knee doing hill sprints last workout, starting light rehab
22/3/23:
Squat 40x5x3
Deadlift 60x5
Didn't bother me at all during squats, bothered me a little during dl
22/3/23:
Squat 40x5x3
Deadlift 60x5
Didn't bother me at all during squats, bothered me a little during dl
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Re: Terminater's Log
24/3/23:
Bench press 55x5, 65x, 72.5x5 (TM=85)
Press 35x10x5 (TM=57.5) (hard)
Chinups 5x10 bw (split sets)
Db curls 10kg 3x10
Tricep cable pushdowns 15kg 3x10
Face pulls 5kg 3x10
Squat 60x5x2
Deadlift 80x5
rehab
Still no issues with squat, deadlift does bother my hamsting
Bench press 55x5, 65x, 72.5x5 (TM=85)
Press 35x10x5 (TM=57.5) (hard)
Chinups 5x10 bw (split sets)
Db curls 10kg 3x10
Tricep cable pushdowns 15kg 3x10
Face pulls 5kg 3x10
Squat 60x5x2
Deadlift 80x5
rehab
Still no issues with squat, deadlift does bother my hamsting
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Re: Terminater's Log
26/3/23:
Squat 80x5
Deadlift 90x5
Squats hurt a bit on the last set, deadlifts felt better than last time
Squat 80x5
Deadlift 90x5
Squats hurt a bit on the last set, deadlifts felt better than last time
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Re: Terminater's Log
28/3/23:
Press 37.5x5, 45x5, 50x5 (TM=57.5)
Bench press 50x10x5 (TM=85)
Dumbell rows 22kg 5x10
Db curls 12kg 3x10
Tricep cable pushdowns 15kg 3x10
Face pulls 5kg 3x10
bbb bench was pretty hard
Press 37.5x5, 45x5, 50x5 (TM=57.5)
Bench press 50x10x5 (TM=85)
Dumbell rows 22kg 5x10
Db curls 12kg 3x10
Tricep cable pushdowns 15kg 3x10
Face pulls 5kg 3x10
bbb bench was pretty hard
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Re: Terminater's Log
29/3/23:
Squat 80x5
Deadlift 100x5
Hanging leg raises 3x10
Didn't feel anything wrong while doing squats, felt it a little bit on the deads but much better than last time.
Squat 80x5
Deadlift 100x5
Hanging leg raises 3x10
Didn't feel anything wrong while doing squats, felt it a little bit on the deads but much better than last time.
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Re: Terminater's Log
31/3/23:
Bench press 60x3, 67.5x3, 77.5x3 (TM=85)
Press 35x10x5 (TM=57.5)
Chinups 5x10 bw (split sets)
Db curls 10kg 3x10
Tricep cable pushdowns 17.5kg 1x10, 15kg 2x10
Face pulls 5kg 3x10
Bench press 60x3, 67.5x3, 77.5x3 (TM=85)
Press 35x10x5 (TM=57.5)
Chinups 5x10 bw (split sets)
Db curls 10kg 3x10
Tricep cable pushdowns 17.5kg 1x10, 15kg 2x10
Face pulls 5kg 3x10
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Re: Terminater's Log
2/4/23:
Squat 90x5
Deadlift 110x5
rehab
Situps 5x10
No issues on squats,
I feel the problem area a bit on deadlifts, nothing serious (still light weight for dl though)
Squat 90x5
Deadlift 110x5
rehab
Situps 5x10
No issues on squats,
I feel the problem area a bit on deadlifts, nothing serious (still light weight for dl though)
Last edited by terminater135 on Sun Apr 02, 2023 10:23 pm, edited 3 times in total.
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Re: Terminater's Log
3/4/23:
Press 40x3, 45x3, 52.5x3 (TM=57.5)
Bench press 50x10x5 (TM=85)
Dumbell rows 22kg 5x10
Db curls 12kg 3x10
Tricep cable pushdowns 15kg 3x10
Face pulls 5kg 3x10
bbb was surprisingly not difficult
Press 40x3, 45x3, 52.5x3 (TM=57.5)
Bench press 50x10x5 (TM=85)
Dumbell rows 22kg 5x10
Db curls 12kg 3x10
Tricep cable pushdowns 15kg 3x10
Face pulls 5kg 3x10
bbb was surprisingly not difficult
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Re: Terminater's Log
6/4/23:
Deadlift 120x5
rehab
Hanging leg raises 5x10
No issues on deadlift
Deadlift 120x5
rehab
Hanging leg raises 5x10
No issues on deadlift