Coming back from a layoff, bench is always easier than squat for me too.
Welcome back.
No Country for [Fat] Men
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Re: No Country for [Fat] Men
thanks man!
great minds!
- JFick
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Re: No Country for [Fat] Men
Sept 25 Mon
LP week 2
Paused, Beltless Squat
155 x 5 x 3
Paused Bench
195 x 5 x 3
walk dog - 30 mins
___________
Sept 27
Deadlift
225 x 5
Power Clean
135 x 3 x 3
Incline Bench
160 x 5 x 3
walk dog - 30 min
___________
Sept 28
Shoulder Press Machine
125 x 10 x 2
Row Machine
160 x 10 x 2
Preacher Curl Machine
80 x 12 x 3
incline treadmill walk - 10 mins
stair master - 10 mins
eliptical - 10 mins
rainy day, didn't walk the dog, had extra time to gym it up
____________
Sept 29
Paused, Beltless Squats
165 x 5 x 3
Paused Bench
200 x 5 x 3
walk dog - 40 mins
______
Good week, weather provided time to squeak in a little extra accessory work. Squats feeling good, no DOMS.
LP week 2
Paused, Beltless Squat
155 x 5 x 3
Paused Bench
195 x 5 x 3
walk dog - 30 mins
___________
Sept 27
Deadlift
225 x 5
Power Clean
135 x 3 x 3
Incline Bench
160 x 5 x 3
walk dog - 30 min
___________
Sept 28
Shoulder Press Machine
125 x 10 x 2
Row Machine
160 x 10 x 2
Preacher Curl Machine
80 x 12 x 3
incline treadmill walk - 10 mins
stair master - 10 mins
eliptical - 10 mins
rainy day, didn't walk the dog, had extra time to gym it up
____________
Sept 29
Paused, Beltless Squats
165 x 5 x 3
Paused Bench
200 x 5 x 3
walk dog - 40 mins
______
Good week, weather provided time to squeak in a little extra accessory work. Squats feeling good, no DOMS.