OckhamsRazor's Log
Moderator: Chebass88
- OckhamsRazor
- Registered User
- Posts: 1428
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
2/18/24
HBS w/belt
290 x 10 x 3
DB Lateral Raise
23s x 13, 11, 9
One-armed Overhead Tri Extension
23 x 10, 9, 8 (right arm still surprisingly weak)
BB Curl
85 x 10
80 x 10
75 x 10
HBS w/belt
290 x 10 x 3
DB Lateral Raise
23s x 13, 11, 9
One-armed Overhead Tri Extension
23 x 10, 9, 8 (right arm still surprisingly weak)
BB Curl
85 x 10
80 x 10
75 x 10
- OckhamsRazor
- Registered User
- Posts: 1428
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
2/20/24
2-count Paused Bench
205 x 4 x 5
RDL
285 x 10, 10, 9
Pull-up
7-minute density: 31 reps
2-count Paused Bench
205 x 4 x 5
RDL
285 x 10, 10, 9
Pull-up
7-minute density: 31 reps
- OckhamsRazor
- Registered User
- Posts: 1428
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
2/22/24
Low Incline Bench w/pause
200 x 5 x 2
195 x 5 x 2
DB Bench
63s x 11, 10, 10
2-count LBS w/belt
355 x 4 x 3
Low Incline Bench w/pause
200 x 5 x 2
195 x 5 x 2
DB Bench
63s x 11, 10, 10
2-count LBS w/belt
355 x 4 x 3
- OckhamsRazor
- Registered User
- Posts: 1428
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
2/24/24
Sumo DL w/belt
365 x 4 x 5
CG Bench
185 x 10, 9, 8, 8, 7
DB Flye
35.5s x 12, 10, 9
Inverted Row
7-minute density: BW x 39 reps
Lower back was feeling kind of weird, so I went with sumo DL instead of conventional. I am much weaker on sumos. Might switch for a while to try something new.
Sumo DL w/belt
365 x 4 x 5
CG Bench
185 x 10, 9, 8, 8, 7
DB Flye
35.5s x 12, 10, 9
Inverted Row
7-minute density: BW x 39 reps
Lower back was feeling kind of weird, so I went with sumo DL instead of conventional. I am much weaker on sumos. Might switch for a while to try something new.
- OckhamsRazor
- Registered User
- Posts: 1428
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
2/26/24
LBS w/belt
430 x 1
395 x 2 x 4
2-count Paused Bench
210 x 4 x 5
Thumbs-down Lateral Raise
18s x 12, 10, 10, 11
2/27/24
RDL
295 x 10, 10, 9
Chin-up
7-minute density: 36 reps
Dip (triceps emphasis - upright position)
BW x 9, 9, 8
DB Curl
33s x 11, 9
LBS w/belt
430 x 1
395 x 2 x 4
2-count Paused Bench
210 x 4 x 5
Thumbs-down Lateral Raise
18s x 12, 10, 10, 11
2/27/24
RDL
295 x 10, 10, 9
Chin-up
7-minute density: 36 reps
Dip (triceps emphasis - upright position)
BW x 9, 9, 8
DB Curl
33s x 11, 9
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- Location: Ft Collins, Colorado
- Age: 40
Re: OckhamsRazor's Log
you seem to have a good mix between strength work and muscle growth / hypertrophy work
- OckhamsRazor
- Registered User
- Posts: 1428
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
2/29/24
Low Incline Bench w/pause
200 x 5 x 4
DB Bench
63s x 11 x 3
HBS w/belt
295 x 10 x 3
Low Incline Bench w/pause
200 x 5 x 4
DB Bench
63s x 11 x 3
HBS w/belt
295 x 10 x 3
- OckhamsRazor
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- Posts: 1428
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
Thanks, my training lately is my attempt at a DUP approach. My schedule is pretty tight these days, so I just do what I can when I can while trying to rotate power, strength, and hypertrophy (though I haven't done much power work for bench or deads lately). I've also thrown in some extra chest hypertrophy work as I'm really trying to get my chest to grow a little.
- OckhamsRazor
- Registered User
- Posts: 1428
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
3/2/24
Sumo DL w/belt
385 x 4, 4, 3 (strained right oblique)
CG Bench
185 x 11, 10, 10, 8, 8
Chest Dip
BW x 11, 10
Right oblique hurts a lot. Hopefully, it will heal quickly.
Sumo DL w/belt
385 x 4, 4, 3 (strained right oblique)
CG Bench
185 x 11, 10, 10, 8, 8
Chest Dip
BW x 11, 10
Right oblique hurts a lot. Hopefully, it will heal quickly.
- OckhamsRazor
- Registered User
- Posts: 1428
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
3/4/24
2-count Paused Bench
245 x 1
210 x 4 x 5
2-count Paused LBS w/belt
365 x 3 x 2
DB Flye
35.5s x 14, 12, 11
Right oblique felt mostly okay. Decided to call squats after 2 sets.
2-count Paused Bench
245 x 1
210 x 4 x 5
2-count Paused LBS w/belt
365 x 3 x 2
DB Flye
35.5s x 14, 12, 11
Right oblique felt mostly okay. Decided to call squats after 2 sets.
- OckhamsRazor
- Registered User
- Posts: 1428
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
3/7/24
Pin Bench
200 x 5
205 x 5
210 x 5 x 3
DL w/belt
425 x 4 x 4
Alternating DB Incline Bench
63s x 10, 8, right arm only: 8
DB Chest-supported Row
63s x 12, 11, 11
Found out recently that my a1c is in the pre-diabetic range despite exercising a lot, maintaining a healthy weight, and abstaining from alcohol and other drugs. My testosterone is also slightly below the normal range. Aging sucks.
Pin Bench
200 x 5
205 x 5
210 x 5 x 3
DL w/belt
425 x 4 x 4
Alternating DB Incline Bench
63s x 10, 8, right arm only: 8
DB Chest-supported Row
63s x 12, 11, 11
Found out recently that my a1c is in the pre-diabetic range despite exercising a lot, maintaining a healthy weight, and abstaining from alcohol and other drugs. My testosterone is also slightly below the normal range. Aging sucks.
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- Registered User
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- Joined: Fri Oct 20, 2017 2:03 pm
- Location: Ft Collins, Colorado
- Age: 40
Re: OckhamsRazor's Log
Welcome to the club. Although I will say im not sure that the numbers (without symptoms) mean too much. From my understanding there is a lot of variety and differences in receptor sensitivity, hence the wide "normal" range. Some dude's 300 may be another dudes 600 and vice versa.OckhamsRazor wrote: ↑Thu Mar 07, 2024 10:13 am My testosterone is also slightly below the normal range. Aging sucks.
- OckhamsRazor
- Registered User
- Posts: 1428
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
3/8/24
CG Bench
185 x 11, 10, 10, 10
DB Incline Flye
33s x 15, 13, 13
HBS w/belt
300 x 10 x 3
3/9/24
chin-up
7-minute density: 41 reps
Thumbs-down Lateral Raise
18s x 13, 11, 11
One-armed DB Overhead Tri Ext
18 x 19, 15, 15
BB Curl
75 x 13, 13, 12
CG Bench
185 x 11, 10, 10, 10
DB Incline Flye
33s x 15, 13, 13
HBS w/belt
300 x 10 x 3
3/9/24
chin-up
7-minute density: 41 reps
Thumbs-down Lateral Raise
18s x 13, 11, 11
One-armed DB Overhead Tri Ext
18 x 19, 15, 15
BB Curl
75 x 13, 13, 12
- OckhamsRazor
- Registered User
- Posts: 1428
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
Yeah, my doctor wants me to take the test again in about a week to confirm. Not sure what she has in mind if it is again below normal. We'll see.cole wrote: ↑Thu Mar 07, 2024 11:44 am Welcome to the club. Although I will say im not sure that the numbers (without symptoms) mean too much. From my understanding there is a lot of variety and differences in receptor sensitivity, hence the wide "normal" range. Some dude's 300 may be another dudes 600 and vice versa.
- OckhamsRazor
- Registered User
- Posts: 1428
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
3/11/24
2-count Paused Bench
250 x 1
210 x 4 x 5
RDL
285 x 11, 10, 10
Triceps Dip
BW x 10, 9, 9
2-count Paused Bench
250 x 1
210 x 4 x 5
RDL
285 x 11, 10, 10
Triceps Dip
BW x 10, 9, 9
- OckhamsRazor
- Registered User
- Posts: 1428
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
3/12/24
LBS w/belt
425 x 1
405 x 2 x 5
Arnold Press
35.5s x 11, 10, 10, 10
Inverted Row
7 minute density: 45 reps
LBS w/belt
425 x 1
405 x 2 x 5
Arnold Press
35.5s x 11, 10, 10, 10
Inverted Row
7 minute density: 45 reps
- OckhamsRazor
- Registered User
- Posts: 1428
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
3/16/24
Pin Bench
215 x 5 x 5
DL w/belt
430 x 4 x 4
One-armed Incline DB Bench
63 x 11, 10, 10
Rear Delt Flye
15 x 15, 15, 13
Pin Bench
215 x 5 x 5
DL w/belt
430 x 4 x 4
One-armed Incline DB Bench
63 x 11, 10, 10
Rear Delt Flye
15 x 15, 15, 13
- OckhamsRazor
- Registered User
- Posts: 1428
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
3/18/24
CG Bench
190 x 11, 10, 9, 9
HBS w/belt
305 x 10 x 3
Incline DB Flye
35.5s x 15, 12, 12
Chin-up
7-minute density: 39 reps
CG Bench
190 x 11, 10, 9, 9
HBS w/belt
305 x 10 x 3
Incline DB Flye
35.5s x 15, 12, 12
Chin-up
7-minute density: 39 reps
- OckhamsRazor
- Registered User
- Posts: 1428
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
3/19/24
SLDL, no belt
280 x 11, 10, 10
DB Lateral Raise
23s x 13, 12, 12
Triceps Dip
BW x 11, 11, 10
SLDL, no belt
280 x 11, 10, 10
DB Lateral Raise
23s x 13, 12, 12
Triceps Dip
BW x 11, 11, 10
- OckhamsRazor
- Registered User
- Posts: 1428
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
3/21/24
2-count Paused Bench
215 x 4 x 5
One-armed DB Row
63 x 15
73 x 13 x 3
2-count Paused LBS w/belt
355 x 4 x 4
2-count Paused Bench
215 x 4 x 5
One-armed DB Row
63 x 15
73 x 13 x 3
2-count Paused LBS w/belt
355 x 4 x 4