Death can have me when it has earned me

[lheugh]

I think I'm going to cambered bench twice per week with a different loading/volume paradigm. Today was good!

Theme Song: Kryptonite (3 Doors Down)

Cambered Bench Press: 5(80kgx12)
Incline Dumbbell Press: 22.5kgx15,15,15,14
Standing Multiflight Lateral Raise: 4(45kgx12)
Cable French Press: 4(65kgx15)
Pec Flyes: 4(90kgx15)
Rear Delt Flyes: 3(54kgx12)
Machine Curl: 5(21.5kgx12)
Cable Neck Flexion/Extension: 4(45kgx15)

[lheugh]

And we're "back".

Theme Song: Devil Trigger (Valiant Hearts)

Rotary Lat Pulldown: 5(20+12.5kgx12)
Cable Flexion Row: 66kgx12,12,10,10
Machine Preacher Curl: 5(28kgx12)
Machine Pullover: 73.3kgx12,12,12
Incline Dumbbell Curl: 7.5kgx15,15,12,12
Hammer Shoulder Press: 3(75kgx10)
Rear Delt Flyes: 62kgx12,9,9
Dumbbell Wrist Curl: 4(10kgx15)
Cable Hammer Curl: 3(5x12)

[DanCR]

And we're "back".

[lheugh]

And we're "back".

I was hoping you'd catch that.

[lheugh]

Plate-Loaded Leg Press: 180kgx12,12,12,10
Weighted Back Extension: 60kgx12,12,10,10
Leg Extension: 77kgx15,13,12,12
Seated Leg Curl: 120lbx15,15,15,12
Hip Adduction: 3(60kgx15)
Hip Abduction: 3(50kgx15)
Seated Calf Raise: 52.5kgx15,13,12,12
Ab Wheel: 15,12,8
Cable Side Bend: 3(60kgx15)

[lheugh]

A bit all over the place, but got something done. The curl chronicles continues: The standing multiflight machine makes for a pretty solid curl variation after having played around with it today.

Theme Song: Become the Martyr (Light the Torch)

Cambered Bench Press: 4(90kgx8), 90kgx6
Hoist Incline Press: 13x12,12,10,8,7
Machine Lateral Raise: 45kgx15,13,12,10
Machine Dips: 81.5kgx12,10, 77kgx11,10
Cable French Press: 4(15kgx15)
Pec Flyes: 73.3kgx12, 68.5kgx10,10,10
Rear Delt Flyes: 3(56kgx15)
Multiflight Curl: 4(30kgx15)
Cable Neck Flexion/Extension: 12.5kgx15,15kg x15,12,12

[lheugh]

Had the pleasure of test-driving a new rowing contraption.

Theme Song: Arms of Sorrow (Killswitch Engage)

Neutral-Grip Hammer Row: 5(115kgx12)
Assisted Neutral-Grip Pullup: 15,12,12,10
Cable Curl: 30kgx15,12,12,12,12
Star Trac Impact Back Row: 4(105lbx15)
Standing Multiflight Curl: 35kgx15,15,12,12
Hoist Shoulder Press: 3(12x10)
Ivanko Super Gripper: 5(9x15)

[lheugh]

Theme Song: Strategy Meeting (R.O.N)

Cambered Bench Press: 82.5kgx12,12,11,10
Incline Dumbbell Press: 5(22.5kgx12)
Machine Lateral Raise: 47.5kgx12,12,12,10
Cable French Press: 4(17.5kgx15)
Pec Flyes: 4(64kgx15)
Tricep Pushdown: 4(25kgx15)
Rear Delt Flyes: 4(57kgx15)
Prime Shrug: 3(80kgx15)
Cable Neck Flexion/Extension: 4(17.5kgx12)

[lheugh]

Adding weight to my gym pin on the rotary contraption is always an interesting experience. It's super smooth, but it's getting to the point when I pull down I'm lifting the seat, and myself, up too. Curling with the multiflight machine is a super nice variation.

Theme Song: Super Volcano (Toft Willingham/R.O.N)

Rotary Lat Pulldown: 5(20+15kgx12)
Star Trac Row: 4(135lbx12)
Machine Preacher Curl: 5(29kgx12)
Machine Pullover: 4(64kgx15)
Multiflight Curl: 4(36kgx15)
Hoist Shoulder Press: 3(12x11)
Gripper: 5(10x15)
Finger Band Extension (Yellow Band): 4(15)
Cable Hammer Curl: 35kgx15,12,12

[lheugh]

Today was tough, but someone came up to me and said I looked 'unreal'. Not sure how I feel about that. Almost maxed out the new glute kickback contraption, so I suppose I have 99 problems but my ass ain't one.

Plate-Loaded Leg Press: 3(185kgx10), 180kgx12
Weighted Back Extension: 60kgx12,12,12,10
Leg Extension: 81.5kgx15,15,12,12
Seated Leg Curl: 130lbx15,12,12,12
Hip Adduction: 4(70kgx15)
Glute Kickback: 87.5x12, 100x12, 112.5x12, 125x12
Seated Calf Raise: 57.5kgx15,15,15,12
Hanging Leg Raise: 4(12)
Cable Side Bend: 4(70kgx12)

[DanCR]

Today was tough, but someone came up to me and said I looked 'unreal'. Not sure how I feel about that.

You should lean into it and wear full body Marvel character suits like that dude I saw the other night.

[lheugh]

Today was tough, but someone came up to me and said I looked 'unreal'. Not sure how I feel about that.

You should lean into it and wear full body Marvel character suits like that dude I saw the other night.

My go-to is usually Jason Voorhees, but maybe I'll make an exception this year.

[DanCR]

Damn it I found the best gif response but it’s hosted on some website in a language I don’t even recognize and won’t work here.

[lheugh]

Damn it I found the best gif response but it’s hosted on some website in a language I don’t even recognize and won’t work here.

That description alone is a win in any case.

[lheugh]

I'm starting to get acclimated to "straining" lower rep ranges. Each set of cam bench got progressively easier, so I added an additional set. I like cam benching twice a week I must say. Neck work is still the hardest part of the session, but I'm seeing the proverbial fruit of that labour.

Theme Song: Blood Brothers (Papa Roach)

Cambered Bench Press: 5(92.5kgx6)
Hoist Incline Press: 14x12,12,10,10
Machine Lateral Raise: 4(50kgx12)
Machine Dips: 4(71kgx15)
Tricep Pushdown: 4(27.5kgx15)
Pec Flyes: 4(66.3kgx15)
Rear Delt Flyes: 4(58kgx15)
Prime Shrug: 4(85kgx15)
Cable Neck Flexion/Extension: 4(20kgx12)

[lheugh]

No complaints today.

Hammer Strength Row: 5(100kgx12)
Assisted Pullup: 4(12)
Machine Preacher Curl: 5(30kgx12)
Cable Flexion Row: 4(63kgx12)
Multiflight Curl: 4(37kgx15)
Hoist Shoulder Press: 3(12x12)
Cable Hammer Curl: 4(40kgx12)
Gripper: 4(11x12)
Finger Extension (Red Band): 4(15)

[DanCR]

No complaints today.

One can see why not quite clearly.

[lheugh]

No complaints today.

One can see why not quite clearly.

I went on a 10km ruck with a 15kg weighted vest this evening.... I have complaints now

[DanCR]

No complaints today.

One can see why not quite clearly.

I went on a 10km ruck with a 15kg weighted vest this evening.... I have complaints now

I'm writing this while drinking a twenty-ounce glass of ale. This explains why you look like you do, and I look like I do.

[lheugh]

No complaints today.

One can see why not quite clearly.

I went on a 10km ruck with a 15kg weighted vest this evening.... I have complaints now

I'm writing this while drinking a twenty-ounce glass of ale. This explains why you look like you do, and I look like I do.

My taste for top shelf whiskey keeps my consumption in check simply because of the cost of a bottle of Johnnie Walker Blue.