OckhamsRazor's Log

[OckhamsRazor]

5/13/24

CG Bench
195 x 10 x 4

RDL w/belt
300 x 12 x 3

DB Flye
38s x 14, 12

[OckhamsRazor]

5/14/24

Arnold Press
35.5s x 14, 13, 12, 11

DB Curl
myo reps: 25.5s. x 16, 6, 6, 5

Ab Roller
7 minute density: 50 reps

[OckhamsRazor]

5/14/24

LISS Run: 25 minutes - 2.34 miles

[OckhamsRazor]

5/16/24

2-count Paused LBS w/belt
360 x 4 x 4

2-count Paused Bench
235 x 3 x 5

DB Chest-supported Row
63s x 14, 12, 12, 12

[OckhamsRazor]

5/17/24

DL w/belt
430 x 3 x 3

One-armed DB OHP
53 x 10, 10, 10, 9

Pull-up
7-minute density: BW x 42 reps

[OckhamsRazor]

5/19/24

Incline Bench
210 x 5 x 5

LBS w/belt
415 x 2 x 2
375 x 5 x 2

DB Bench
68s x 13, 13, 11

[OckhamsRazor]

5/20/24

Arnold Press
38s x 11, 10, 10, 10

One-legged Hip Thrust
BW x 12, 10, 10, 10

Inverted Row
7-minute density: BW x 49 reps

[OckhamsRazor]

5/22/24

Morning
LISS Run: 27 minutes - 2.43 miles

Afternoon
CG Bench
200 x 10, 10, 9, 9

DB Flye
38s x 14, 12, 12

Ab Roller
BW x 14, 12, 12

[OckhamsRazor]

5/24/24

HBS w/belt
320 x 10 x 2

Bulgarian Split Squat
38s x 12

Arnold Press
38s x 12, 10, 10, 10

Chin-up
7-minutes: BW x 44 reps

Lower back went funky the day after my last posterior chain workout. Still feeling a little off.

[OckhamsRazor]

5/26/24

Mid-shin Block Pull w/belt
315 x 4

2-count Paused Bench
240 x 3 x 3

Single-leg RDL
35.5s x 12 x 2

DB Chest-supported Row
83s x 10, 9, 9, 9

Trying to take it easy with hip hinge movements for a while.

[OckhamsRazor]

5/27/24

2-count Paused LBS w/belt
365 x 4 x 4

Rear Delt Flye
18s x 17 x 4

DB Hammer Curl
myo reps: 28s x 15, 6, 6, 5

[OckhamsRazor]

5/28/24

LISS Run
26 minutes - 2.34 miles

[OckhamsRazor]

5/29/24

Bench w/pause
225 x 5 x 4

One-legged RDL
38s x 12 x 4

Incline DB Bench
68s x 12, 11, 10

DB Chest-supported Row
68s x 14, 12, 11

[OckhamsRazor]

5/31/24

CG Bench
200 x 10 x 4

2-count Paused HBS w/belt
275 x 10 x 3

DB Flye
43s x 12, 12, 10

[OckhamsRazor]

6/1/24

Pull-up
7-minute density: 42 reps

Rear Delt Flye
20.5s x 15 x 3

Ab Roller
7-minute density: 46 reps

[OckhamsRazor]

6/2/24

2-count Paused Bench
245 x 1
255 x 1
260 x 1
240 x 3

Hyperextension
13, 10, 10

Weighted Dip
+35 x 12 x 3

[cole]

hoping the anxiety is getting better...pretty common thing, i can say its a challenge for me as well. keep up the good training, eventually hopefully ill get my squat up to your numbers

[OckhamsRazor]

6/3/24

LISS Run: 26 minutes: 2.38 miles


6/4/24

Incline Bench w/pause
215 x 5
205 x 5 x 4

LBS w/belt
420 x 2 x 2
380 x 5 x 2

DB Bench
68s x 14, 12, 11

[OckhamsRazor]

hoping the anxiety is getting better...pretty common thing, i can say its a challenge for me as well. keep up the good training, eventually hopefully ill get my squat up to your numbers

Thanks man, the anxiety is still an issue, but has been getting a little better. Sorry it's an issue for you too - it definitely sucks. Not much time for training, but I get some in whenever possible - definitely helps with all that ails me (except maybe my lower back and shoulders ). My squat is still weaker than it used to be (along with all my lifts), but it's actually starting to getting pretty close to where it was and at a much lower body weight (174 vs 194). I guess it responds pretty well to the DUP strategy.

[DanCR]

[My squat is still weaker than it used to be (along with all my lifts), but it's actually starting to getting pretty close to where it was and at a much lower body weight (174 vs 194). I guess it responds pretty well to the DUP strategy.

Wait.

You’re doublng 420 at 174? Holy shit.

I’m not at all joking when I ask: got any tips?