Optimization of PORM

[plaguewielder]

1
bj 278cm (276.6)
dbj 560cm (557.4)
core 3x

2
bj 278cm (276.7)
dl 1@195, 8@80%
dbbp 7@65

bs 144.6, dl 196.2, bw 85.8

3
bj 276cm (276.6)
core 3x, ankle 3x

4
bj 282cm (277.1)
dbj 568cm (558.5)
bs 1@127.5, 32@70%
btnp+pp 5+5@40

5
bj 282cm (277.6)
core 3x

6
bj 277cm (277.5)
dl 1@177.5, 24@72%
rdip 7@bw+12

7
bj 279cm (277.7)
dbj 559cm (558.6)
core 3x, ankle 3x

[plaguewielder]

1
bj 278cm (277.7)
bs 15@77%
dbbp 7@65

2
bj 278cm (277.7)
core 3x

3
bj 279cm (277.8)
dbj 562cm (558.9)
dl 12@80%
dbohp 11@30

4
bj 284cm (278.4)
core 3x, ankle 3x

5
bj 281cm (278.7)
bs 12@80%
dips 14@bw

6
bj 280cm (278.8)
core 3x

7
bj 278cm (278.7)
dbj 562cm (559.2)
dl 18@77%
dbbp 3@65, 5@50

[plaguewielder]

1
bj 280cm (278.8)
core 3x, ankle 3x

2
bj 276cm (278.5)
bs 1@134.5, 35@65%
dbohp 8@35

3
bj 273cm (278.0)
core 3x

4
bj 279cm (278.1)
dbj 559cm (559.2)
dl 10@82%
rdip 7@bw+12

5
bj 281cm (278.4)
core 3x, ankle 3x

6
bj 283cm (278.9)
bs 12@82%
dbbp 5@65

7
bj 274cm (278.4)
core 3x

[plaguewielder]

1
bj 276cm (278.2)
dbj 561cm (559.4)
dl 8@80%
dbohp 8@35

2
bj 277cm (278.1)
core 3x, ankle 3x

3
bj 279cm (278.2)
bs 1@135, 22@72%
rdip 6@bw+12

4
bj 277cm (278.1)
core 3x

5
bj 277cm (278.0)
dbj 562cm (559.7)
dl 1@192.5, 8@80%
dbbp 6@65

bs 141.4, dl 196.1, bw 83.1

6
bj 273cm (277.5)
core 3x, ankle 3x

7
bj 275cm (277.3)
bs 1@125, 32@70%
dbohp 7@35

[plaguewielder]

1
bj 272cm (276.8)
core 3x

2
bj 275cm (276.6)
dbj 561cm (559.8)
dl 1@175, 24@72%
rdip 6@bw+12

3
bj 277cm (276.6)
core 3x, ankle 3x

4
bj 280cm (276.9)
bs 15@77%
dbbp 10@55 (other gym)

5
bj 278cm (277.0)
dbj 559cm (559.7)
core 3x

6
bj 279cm (277.2)
dl 12@80%
dbohp 7@35

7
bj 279cm (277.4)
core 3x, ankle 3x

[plaguewielder]

1
bj 276cm (277.3)
bs 12@80%
rdip 7@bw+12

2
bj 278cm (277.4)
dbj 567cm (560.4)
core 3x

3
bj 277cm (277.4)
dl 18@77%
dbbp 8@60

4
bj 274cm (277.1)
core 3x, ankle 3x

5
bj 276cm (277.0)
dbj 564cm (560.8)
bs 1@130, 35@65%
dbohp 9@30

6
bj 274cm (276.7)
core 3x

7
bj 273cm (276.3)
dl 10@82%
rdip 7@bw+12

[plaguewielder]

1
bj 276cm (276.3)
core 3x, ankle 3x

2
bj 276cm (276.3)
dbj 567cm (561.4)
bs 12@82%
ddbp 8@60

3
bj 278cm (276.5)
core 3x

4
bj 279cm (276.8)
dl 8@80%
dbohp 9@30

5
bj 276cm (276.7)
core 3x, ankle 3x

6
bj 282cm (277.2)
dbj 565cm (561.8)
bs 0@135, 22@72%
rdip 6@bw+12

7
bj 277cm (277.2)
core 3x

[DanCR]

Give me a good metal recommendation, @plaguewielder.

[plaguewielder]

Give me a good metal recommendation, @plaguewielder.

Ufff, I don't really listen to much music at all anymore.. But maybe this:

[DanCR]

Give me a good metal recommendation, plaguewielder.

Ufff, I don't really listen to much music at all anymore.. But maybe this:

I want to yell at you but to be honest, me neither, at least not in the way that I'd like to do so. I can't remember the last time that I sat down and listened to something uninterrupted the way that I did as a younger dude. I'm still always on the hunt for good soundtracks for lifting weights and driving around, though.

And once again you deliver with a great esoteric recommendation! This was killer on a first listen through. I appreciated that I had to cut and paste from YouTube into Spotify because I can't type those letters.

[plaguewielder]

Give me a good metal recommendation, plaguewielder.

Ufff, I don't really listen to much music at all anymore.. But maybe this:

I want to yell at you but to be honest, me neither, at least not in the way that I'd like to do so. I can't remember the last time that I sat down and listened to something uninterrupted the way that I did as a younger dude. I'm still always on the hunt for good soundtracks for lifting weights and driving around, though.

And once again you deliver with a great esoteric recommendation! This was killer on a first listen through. I appreciated that I had to cut and paste from YouTube into Spotify because I can't type those letters.

Yeah, me too. There was (and still is) a lot of music festivals in Europe. When we were younger, we used to check out the full bandlist for each festival we went to. Even the completely unknown ones and try to find something good. But now.. Meh. Kind of lost the interest.

I am glad you like it. I know a bit of russian and it means ''above the ruined grave'' or something like this.

[plaguewielder]

1
bj 274cm (276.9)
dl 1@192.5, 8@80%
dbbp 8@60

bs 137.6, dl 194.8, bw 81.5

2
bj 276cm (276.8)
core 3x, ankle 2x

3
bj
dbj
bs 1@122.5, 32@70%
dbohp 10@30

4
bj
core 3x, ankle 2x