Focus on the Fiber (alek's log of eating)

[alek]

9/9/24 Monday [Cutting]

AMBW & Umbilicus
Today: 187.4 & 36.125
7-Day: 187.4 & 36.02

Breakfast
Costco Protein bar w/ 20g protein and 10g fiber
Decaf coffee with milk
Cereal

Lunch
Nonfat Greek yogurt with granola

Snack
Can of Coke Zero
Apple

Dinner
Homemade egg fried rice w/ chicken

[/u]2nd Dinner[/u]
A couple of shrimp spring rolls
Protein shake

Fiber, multivitamin, probiotic, co-q10 supplements

Notes
I didn't do too bad on vacation; I was expecting to be a few pounds heavier.

[alek]

9/16/24 Monday [Cutting]

AMBW & Umbilicus
Today: 184.4 & 35.75 !!!
7-Day: 186.4 & 35.93

Breakfast
Costco Protein bar w/ 20g protein and 10g fiber
Decaf coffee with milk
Cereal

Snack
Protein shake

Lunch
Leftover piece of Andouille
Leftover rice with soy sauce and hot sauce
Protein shake

Snack
Can of Dr. Pepper Strawberries & Cream Zero
Protein shake
Some mixed nuts
Cheez-its

Dinner
Leftover spaghetti

Fiber, creatine monohydrate, co-q10, multivitamin supplements.

Notes
@broseph, I finally tried that Dr. Pepper Cherry Zero. It was pretty damn good. I still like the strawberry one better.

I'm taking creatine again--a little less than level teaspoon, not the rounded teaspoon I was doing before.

[alek]

9/17/24 Tuesday [Cutting]

AMBW & Umbilicus
Today: 184.4 & 36
7-Day: 185.9 & 35.91

Breakfast
Costco Protein bar w/ 20g protein and 10g fiber
Decaf coffee with milk
Cereal

Snack
Apple
Protein Shake

Lunch
Leftover steak and potatoes
Can of Coke Zero

Dinner
Chicken fingers
Yellow Rice
Broccoli
Can of Coke Zero

Fiber, creatine monohydrate, co-q10, multivitamin supplements.

Notes
Even though I'm losing a bit of weight, my umbilicus really isn't moving. I must be eating too much fat somehow. When I was this weight earlier this year, my umbilicus was around 34.5.

[alek]

9/18/24 Wednesday [Cutting]

AMBW & Umbilicus
Today: 185.8 & 35.875
7-Day: 185.9 & 35.89

Breakfast
Costco Protein bar w/ 20g protein and 10g fiber
Decaf coffee with milk
Cereal

Lunch
Vegetable soup
Protein shake

Snack
Carrots and hummus
Some leftover yellow rice
Can of Coke Zero

Apple cider donut
Small cheese scone
Honeycrisp apple
My wife went an orchard and cafe with a friend of hers, and she brought home some goodies.

Dinner
Hamburger helper... for your health

Fiber, creatine monohydrate, co-q10, multivitamin supplements.

Notes

[alek]

9/19/24 Thursday [Cutting]

AMBW & Umbilicus
Today: 186.8 & 35.75
7-Day: 186.0 & 35.86

Breakfast
Costco Protein bar w/ 20g protein and 10g fiber
Decaf coffee with milk
Apple Cider donut
Cereal

Snack
Handful of mixed nuts
Almond butter biscuit bar

Lunch
Cheesesteak type thing
Pasta salad
Chocolate Croissant
Can of Coke Zero

Dinner
Tacos--I think I have a problem with eating too many tacos...

Fiber, creatine monohydrate, co-q10, multivitamin supplements.

Notes
I wonder if I'm starting to put on some water weight with the creatine.

[alek]

9/20/24 Friday [Cutting]

AMBW & Umbilicus
Today: 187.0 & 35.875
7-Day: 186.0 & 35.86

Breakfast
Costco Protein bar w/ 20g protein and 10g fiber
Decaf coffee with milk
Apple Cider donut
Cereal

Lunch

Dinner

Fiber, creatine monohydrate, co-q10, multivitamin supplements.

Notes

[alek]

9/23/24 Monday [Cutting]

AMBW & Umbilicus
Today: 187.6 & 36
7-Day: 186.7 & 35.91

Breakfast
Costco Protein bar w/ 20g protein and 10g fiber
Decaf coffee with milk
Cereal

Lunch
2 oatmeal packets
Protein shake
Can of Coke Zero

Snack
Chili
Apple
Can of Coke Zero

Dinner
Cereal

Fiber, creatine monohydrate, co-q10, multivitamin supplements.

Notes